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  <channel>
    <title>sjh - mountain biking linux geek spice   </title>
    <link>http://svana.org//////sjh/diary</link>
    <description>mtb / linux / canberra / cycling / etc</description>
    <language>en</language>

  <item>
    <title>[mtb] No paddle this morning</title>
    <pubDate>Tue, 06 Jan 2009 12:36:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2009/01/06#2009-01-06_01</link>
    <description>&lt;!-- 2009-01-06 12:36:35 --&gt;

I had planned to go paddling this morning. My road bike had a flat tyre with
a slow leak, so I did not want to take it to work. I hopped on my fixie at
7:40, planning to be on the water by 8am and off the water just before 9am and
at work by 9:20am. However as I crossed Northbourne avenue I remembered why I
had been avoiding riding the fixie, the quill and bolt in the stem had
stripped and I was unable to tighten the bars enough to stop them rotating
away from pointing straight ahead.

&lt;p&gt;

Paddling plans scuppered due to not thinking I would be safe riding that bike
(and I did not want to to ride a mountain bike over to the boat shed), I
headed home, fixed the flat tyre on the road bike, shaved, and headed over to
Maladjusted to get a new quill and bold for the Cinelli stem on the fixie
(Cinelli bars are not a standard road bar width, they are a bit smaller so
you need to use Cinelli stems with them, at least this is the case with the
old Cinelli stuff I am using on the fixie).

&lt;p&gt;

Got to work at 9am in the end anyway with the fixie back in working order (and
the tyre properly seated so not about to pop and go bang with the bead sitting
out as it had been. Last year one of the ARNuts Tuesday night runs we did when
it was hot was to run from Weston park to Black Mountain Peninsula, swim back
across to Weston park and have a bbq with any and all ARNuts who ran or just
rocked up.

&lt;p&gt;

I termed this a new and interesting variation on the classic triathlon, the
legs being Run/Swim/BBQ. We had a number of people who were specialists at the
BBQ leg rock up last year. Fun was had by all involved. Thus this arvo we are
trying it out again. Should be good to cool off swimming in the lake after a
run in this heat.</description>
  </item>
  <item>
    <title>[mtb] Getting a start in Jindabyne preparation</title>
    <pubDate>Mon, 05 Jan 2009 14:33:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2009/01/05#2009-01-05_01</link>
    <description>&lt;!-- 2009-01-05 14:33:01 --&gt;

After being so sick last year when I 
&lt;a href=&quot;http://svana.org/sjh/rides/scmulti08/&quot;&gt;attempted the Jindabyne
Multisport race&lt;/a&gt; solo, added to the fact I had not done enough swim
training in the lead up to the event. It was no real surprise that I was
unable to complete the race. I should be fairly impressed that I managed to
stay out there for 11 hours and make it to the final swim on a day I should
have stayed in bed sick all day.

&lt;p&gt;

However I want to complete this event solo, I am definitely lining up again
this March. I got back into the pool for some swimming just before Christmas,
and will continue with pool sessions and some lake swims over the next two
months. Matt, Amanda, Danielle, Ben and I had been sort of planning to do the
&lt;a href=&quot;http://svana.org/photos/coastride_dec07/&quot;&gt;ride to the coast again&lt;/a&gt;
this Saturday just past. However the logistics were getting a bit
hard. Talking with another AR friend, Mark, we discovered many of the other
ARNuts would be down in Jindabyne (Dave, Julie, Heather, Jules, Alex, Sal,
Mark, Celia, Randall, Shannon) so the 5 of us thought we may head down there
and do some out of Canberra exercise also.

&lt;p&gt;

I rang my ski club and was fortunate to discover the Unit in Jindabyne that we
have was empty so the 5 of us headed down there to stay and took with us
mountain bikes, running shoes, kayaks and road bikes. We did not go as big,
long or hard training wise as some of the others, but we did have a fun
weekend. Early Saturday morning we joined some of the others to do the second
run leg of the race from the Thredbo river picnic are up to Sawpit, with a
loop out the other side of the road and back. I forgot to wear my GPS/HRM for
this and the mtb ride we did later that day, however it was a really nice run,
so much easier and more pleasant than my previous experience of it 6 hours
into the multi sport race while sick and on a really hot day.

&lt;p&gt;

That afternoon I dragged a bunch of us around the first mtb leg of the race,
the technical leg. I love that leg, however we probably should have head out
for a ride on some of the less technical but still mighty run single track in
the region between the dam wall and east Jindabyne as it would not have been
quite so intimidating to the others and we would have gotten a longer ride
in. That night a few of us watched a DVD of the movie 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Run,_Fat_Boy,_Run&quot;&gt;Run Fat Boy Run&lt;/a&gt;,
which is kind of entertaining, though the marathon pace for the front runners
is completely unrealistic.

&lt;p&gt;

Sunday morning at 6am Amanda set off to ride to Charlotte Pass. Matt, Ben and
I set off at 6:35am for the same ride. Holding a nice slightly under tempo
(for me) pace we all completed the ride up and back down with riding time of
3h30m
(&lt;a href=&quot;http://svana.org/sjh/gps/runs.cgi?run=2009-01-04-06:36:26&quot;&gt;data
link&lt;/a&gt;) for the 84km. Danielle and I then headed out for a short paddle in
Matt and Amanda's double surf ski to begin getting used to the feel of that
boat.

&lt;p&gt;

Not too much activity to knock us all flat but it was nice to get out of town
and do some stuff and it was good to scope out two of the legs for the mullti
sport race.</description>
  </item>
  <item>
    <title>[various] Canberra Yacht Club Web Cam</title>
    <pubDate>Sun, 28 Dec 2008 09:27:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/28#2008-12-28_01</link>
    <description>&lt;!-- 2008-12-28 09:27:31 --&gt;

So I knew CYC had a web cam so I could view what the wind looked like on the
lake to go paddling there. However When I googled for Canberra Yacht Club I
only got the Southern Cross club pages (the group that owns the CYC)
concerning the club. The link to the actual operational website did not turn
up.

&lt;p&gt;

Thus this is to remind me where to find the 
&lt;a href=&quot;http://www.canberrayachtclub.com.au/&quot;&gt;Canberra Yacht Club&lt;/a&gt; website
and the Lake Burley Griffin webcams linked from the front page there. I guess
the URL should have been obvious to me without a google search.</description>
  </item>
  <item>
    <title>[leisure/screen] Good Bond</title>
    <pubDate>Wed, 24 Dec 2008 23:04:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/24#2008-12-24_01</link>
    <description>&lt;!-- 2008-12-24 23:04:25 --&gt;

My sister and I went to see the new Bond movie today, Quantum of
Solace. Although the title is somewhat lame, the movie itself was in my
opinion an excellent Bond movie. There was not too much of a focus on action,
it was not over the top and the entire move developed the character really
well I think.

&lt;p&gt;

The dynamics between the major players and what happened through the movie was
interesting and entertaining, there was no incredibly annoying and IMO stupid
card game like in the previous movie. Also the bond girl thing did not happen
as it normally does which I think improved the movie.</description>
  </item>
  <item>
    <title>[leisure/food] Marbled Cupcakes with Blueberries</title>
    <pubDate>Sat, 20 Dec 2008 08:51:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/20#2008-12-20_01</link>
    <description>&lt;!-- 2008-12-20 08:51:56 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/baking/marble_cupcakes_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/baking/marble_cupcakes_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Marbled Cupcakes (&lt;a href=&quot;http://svana.org/sjh/images/various/baking/marble_cupcakes.jpg&quot;&gt;fullsize&lt;/a&gt;)
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

So &lt;a href=&quot;http://davyd.livejournal.com/267276.html&quot;&gt;someone&lt;/a&gt; on 
&lt;a href=&quot;http://planet.linux.org.au/&quot;&gt;p.l.o.a&lt;/a&gt; (who is also vegan)
suggested it is the time of year for baking. Who am I to argue, this photo is
of a batch of Marbled cupcakes with buttercream icing and blueberries on top
from the Vegan cupcakes book I got the 
&lt;a href=&quot;http://svana.org/sjh/diary/2008/12/16#2008-12-16_01&quot;&gt;other day&lt;/a&gt;.

&lt;p&gt;

As vegetable shortening is not readily available in Australia (unless I buy
some Crisco from David Jones, imported by USAFoods in Melbourne) I decided to
simply use Nuttilex in the icing. The other option is mixing in some Copha
(which is a coconut oil product, solid at room temperature) however it seems
the icing has turned out alright, maybe a bit runny but it worked.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[comp/hardware] Hamster out of focus</title>
    <pubDate>Fri, 19 Dec 2008 12:51:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/19#2008-12-19_01</link>
    <description>&lt;!-- 2008-12-19 12:51:46 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/broken_hardware_label_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/broken_hardware_label_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Broken Hardware Label (&lt;a href=&quot;http://svana.org/sjh/images/various/broken_hardware_label.jpg&quot;&gt;fullsize&lt;/a&gt;)
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

I noticed a hard drive on a bench here with the label affixed to it written by
one of us &quot;Broken Harddisk - username - May 2005&quot;. Thinking about it I
considered the fact that there was excessive information on the label, to
anyone here it is fairly obvious that this is a hard drive.

&lt;p&gt;

We always ensure broken hardware has a label like this attached with the name
of who noted it was broken and the date on which we noted this. However
thinking about this excessive information I began wondering if we could
instead try messing with people's heads. Instead of saying broken hard disk we
could instead say Broken rabbit.

&lt;p&gt;

This of course led me to take the photo to the left, after all is that not
what you consider and accurate and useful statement about the hamster in the
photo?

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[mtb] Garmin doing good on warranties</title>
    <pubDate>Tue, 16 Dec 2008 16:43:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/16#2008-12-16_02</link>
    <description>&lt;!-- 2008-12-16 16:43:11 --&gt;

When my Garmin Forerunner 305 
&lt;a href=&quot;http://svana.org/sjh/diary/2008/09/05#2008-09-05_01&quot;&gt;finally really
died&lt;/a&gt; with the crack and subsequent internal soaking I thought I had to
send it away to the US and pay the repair fee in US dollars as well as getting
it over there and back. I am happy to report that Garmin is a much easier
company to deal with for us Australians than that.

&lt;p&gt;

I finally decided I wanted my HRM/GPS enough to arrange the shipping to the US
and contacted Garmin. I was pleased to discover they allow you to send it into
the Australian Garmin support people and they will repair or replace the unit
for the flat fee they use of around AUD $109. I sent mine in last week and
today in the mail a brand new Forerunner 305 arrived.

&lt;p&gt;

It will be good to be geeking out with my wrist hardware again during my run
tonight and ride tomorrow morning. Thanks Garmin for making this an easy and
painless process.</description>
  </item>
  <item>
    <title>[leisure/books] Yay for international book purchases.</title>
    <pubDate>Tue, 16 Dec 2008 15:29:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/16#2008-12-16_01</link>
    <description>&lt;!-- 2008-12-16 15:29:32 --&gt;

After reading Little Brother
&lt;a href=&quot;http://svana.org/sjh/diary/2008/11/18#2008-11-18_01&quot;&gt;recently&lt;/a&gt; I
was keen to buy a copy. I also wanted to get hold of the Last Watch book by
Sergei Lukyanenko, and I had been keen on getting Neil Gaiman's The Graveyard
Book. However of those three only The Graveyard Book was available in
Australia already. The Watch book did not get released in the US when it was
supposed to, however I discovered it had been released in the UK. The other
books were also available there. So i made an order with Amazon UK to get
those three books, and while buying from there anyway I also got a copy of 
&lt;a href=&quot;http://www.theppk.com/vegancupcakes.html&quot;&gt;Vegan Cupcakes Take Over
the World&lt;/a&gt;.

&lt;p&gt;

I was happy today to receive all of these books in the mail at work, yay some
good reading, some fantastic food and hopefully some more things to keep my
mind occupied at the moment. Once again showing it would be so much nicer if
things were released internationally at the same time so I could have bought
them locally.</description>
  </item>
  <item>
    <title>[leisure/screen] Dougs again</title>
    <pubDate>Sun, 14 Dec 2008 23:21:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/14#2008-12-14_01</link>
    <description>&lt;!-- 2008-12-14 23:21:19 --&gt;

Every time in the last few days I have had time to think or look around it has
hurt or I have been upset. Fortunately my friends have helped me out, trying
to keep my mind occupied and busy. However today I ended up with a large
stretch of time and ended up finally watching the new 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Doug_Anthony_All_Stars&quot;&gt;Doug Anthony All
Stars&lt;/a&gt; dvd.

&lt;p&gt;

I was somewhat ecstatic a few weeks ago when I saw in an ABC shop catalogue
that a new Doug Anthony All Stars dvd was available. I have mentioned here
from time to time that I am a long term fan of their stuff. I still have the
London video and a cd from Edinburgh, however when I moved back from Sydney in
2001 I somehow misplaced my copy of the so called New York video (Live at the
National Theatre) and the Edinburgh Years movie. So I have been somewhat
bereft of Dougs material to watch.

&lt;p&gt;

The new dvd that has been released is a collection of lots of their 
&lt;a href=&quot;http://en.wikipedia.org/wiki/The_Big_Gig&quot;&gt;Big Gig&lt;/a&gt; material which
is great to see. I remember watching the show when it was first on tv, however
I do not remember the content, so to see more DAAS from then is great, I can
also see a lot of their material and notice how it changed in the time between
those shows and Dead &amp; Alive or DAAS Kapital.

&lt;p&gt;

It would be great if more of DAAS Kapital (weird though it often was) were
also available now days. I enjoyed watching the first of the two dvds tonight
and am happy to say reliving my memories of all those songs and the attitude
they would take trying to get a rise out of any situation and to mock and piss
take any religion, famous situation or personage if they thought it could be
in bad taste or just downright funny was good to keep my mind occupied for a
while.

&lt;p&gt;

Lots of fun, thanks Tim, Rich and Paul.</description>
  </item>
  <item>
    <title>[various] And so it appears to be over</title>
    <pubDate>Wed, 10 Dec 2008 23:31:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/10#2008-12-10_01</link>
    <description>&lt;!-- 2008-12-10 23:31:06 --&gt;

So after around 7 wonderful months in a loving relationship it appears that as
of tonight we are no longer together. I am upset and trying not to cry at
everything I see around me. The hardest problem is we both admit to each other
we love and adore each other, however due to some concerns about something
that happened to us when we met my now ex partner says she feels we can not be
together long term. I think it is time to go and cry myself to sleep.</description>
  </item>
  <item>
    <title>[mtb] A nice bushwalk</title>
    <pubDate>Mon, 08 Dec 2008 15:09:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/12/08#2008-12-08_01</link>
    <description>&lt;!-- 2008-12-08 15:09:58 --&gt;

A rather uninteresting title, however it pretty well sums up the experience. I
had a quick look at some of my maps last week and decided for Friday and
Saturday we would head out for an overnight bushwalk from Corin down to
Orroral Valley, camp there and then walk up to Honeysuckle Creek and on around
the back of Mt Tennant to the Namadgi Visitors centre on the Australian Alps
walking track.

&lt;p&gt;

On Friday starting fairly late (11am ish in the end) we walked along the
Square Rock track, turned off toward Smokers Trail and walked down that all
the way to the Orroral Valley walk. We finally stopped and camped in the
valley around 4pm and that was really rather lovely.

&lt;p&gt;

Doing the late start thing again we did not get going until 11am on Saturday,
which was probably a little bit too late as looking at what was in front of us
there was a lot of distance, some big hills and some interesting looking
tracks. Got to Honeysuckle for lunch around 1:30pm and enjoyed a short rest
while eating. Then headed on to the rather spectacular Alpine Walking
track, this is a spectacular walk, really lovely bush surrounding you, a
variety of scenery and terrain and it finishes off going down the Mt Tennant
walking track to the visitors centre.

&lt;p&gt;

The walk was really good, however i stupidly did not take the normal
precautions I would with my feet for a long rogaine or for an adventure race,
so I ended up with blisters on my little toes and just under my big
toes. Silly really as if I had simply used socks I know are good for a long
rogaine, slathered my feet with Guerneys Goo and put sports tape on at the
first sign of any problem I would have been fine. Fortunately my feet are
already feeling a lot better today. Fun was indeed had.</description>
  </item>
  <item>
    <title>[leisure/food] Filling the void somewhat</title>
    <pubDate>Thu, 27 Nov 2008 19:38:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/27#2008-11-27_02</link>
    <description>&lt;!-- 2008-11-27 19:38:24 --&gt;

For many years one of the best restaurant's in Canberra was Bernadette's at
Ainslie shops. This was a true vegetarian cafe/restaurant. Not simply an
imitation meat place like Au Lac or Kingsland, sure I like both of those
places, however the food and dining experience is very different to that of a
place like Bernadette's or in Melbourne Veggie Bar or Soul Food.

&lt;p&gt;

The sad thing is Bernadette's closed a few years ago leaving Canberra with
greatly decreased vegetarian dining options. The good news is in the
last year two new places have opened that bring back the Cafe experience
(breakfasts and lunches), one of those is Satis at Watson shops and the other
is &lt;a href=&quot;http://www.myrainbowdreams.com.au/&quot;&gt;My Rainbow Dreams&lt;/a&gt; at
Dickson shops (between the post office and Hudsons) run and owned by 
&lt;a href=&quot;http://srichinmoy.org/&quot;&gt;Sri Chimnoy&lt;/a&gt; students. I of course am used
to &lt;a href=&quot;http://www.srichinmoyraces.org/au/events&quot;&gt;Sri Chimnoy from the
racing&lt;/a&gt; side of things.

&lt;p&gt;

Though I like Satis, it does not stand out, maybe because they are not
incredibly vegan friendly, who knows, though I like it, I do not feel the need
to visit there regularly. Rainbow dreams on the other hand is really
good. They always have a variety of yummy sweets (cakes, cookies, chocolates)
that are vegan. They have vegan ice cream and can do smoothies and
milkshakes. Their scrambled tofu is really tasty and so far every time I have
had it I have enjoyed it.

&lt;p&gt;

On top of their standard menu they often have a yummy vegan bake of the day,
they have a number of different soups and curries and pies available for take
home meals. You can also read a bit about Sri Chinmoy there and buy some of
the books (plus they have other interesting items to buy unrelated to
Sri). Also you can buy ice cream cones from them which should appeal to more
than just the Vegetarian crowd, maybe that will help hook them.

&lt;p&gt;

I also have had a few good talks with the people working there and am glad to
hear they are enjoying doing the vegan cooking and baking, also they are
interested in trying new recipes and I will probably exchange recipes with them
from time to time. After all more 
&lt;a href=&quot;http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=386&quot;&gt;Chai
Latte Cupcakes&lt;/a&gt; being made anywhere would rock.

&lt;p&gt;

Every time I have eaten there (I have tried to get there once a fortnight for
a while now) I have enjoyed the food and been greeted by friendly staff. I
really would recommend it to anyone, not only vegetarians, they make an effort
to show how good really healthy food can taste for anyone. I am happy to see
My Rainbow Dreams successfully bringing some really good vegetarian/vegan food
back to Canberra.</description>
  </item>
  <item>
    <title>[comp/hardware] Easy Dell HSDPA SIM access</title>
    <pubDate>Thu, 27 Nov 2008 12:15:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/27#2008-11-27_01</link>
    <description>&lt;!-- 2008-11-27 12:15:45 --&gt;

So &lt;a href=&quot;http://svana.org/sjh/diary/2008/05/26#2008-05-26_01&quot;&gt;my Dell XPS
M1330&lt;/a&gt; came with a built in Dell 5520 WWAN HSDPA card. This shows up on the
USB bus and appears to work in Linux using usbserial (with vendor= and
product= arguments to modprobe) with ttyUSB0 appearing correctly in /dev.

&lt;p&gt;

Originally I had no intention to use it, and the laptop came with it specced
for Vodafone usage. Recently however Telstra and Optus have both started
offering prepaid wireless broadband. I was wondering how easy it would be to
change the SIM to one of those networks. After all lsusb currently outputs

&lt;p&gt;

Bus 002 Device 019: ID 413c:8138 Dell Computer Corp. Wireless 5520 Voda I Mobile Broadband (3G HSDPA) Minicard EAP-SIM Port

&lt;p&gt;

The book that came with the laptop has good instructions on how to pull it
apart and access various parts of the hardware. So I had a glance at the WWAN
instructions and was easily able to open it up and look at the device. However
when I did this I discovered that the SIM was not attached to the device at
all.

&lt;p&gt;

At this point I googled more accurately for details about the location of the
SIM in Dell laptops with HSDPA devices. It was at this point I discovered an
&lt;a href=&quot;http://www.reghardware.co.uk/2006/06/20/dell_hsdpa_laptops_not_tied_to_vodafone/&quot;&gt;article
on the Register&lt;/a&gt; that said Dell's are not tied to Vodafone and quite
plainly pointed out to me the location of the SIM is in the Battery bay.

&lt;p&gt;

And hey presto an easily accessed Vodafone SIM is indeed sitting right there,
it should be no problem to put a Telstra or Optus SIM in on a prepaid
plan. Telstra appears to have better coverage by far, their USB devices may or
may not work with Linux, however I know from experience the Optus USB device
does work with Linux. However I do not need either for this laptop, Optus
offer a SIM only prepaid kit for AUD $30, Telstra do not mention offering it,
however forums suggest you can walk into a Telstra shop and ask for a 3G
prepaid kit and request that it be wireless broadband enabled for around AUD
$30 also.

&lt;p&gt;

The other nice thing I would like to note from this experience is how good
the book that came with the laptop from Dell is, that it has good detail about
accessing most of the hardware in the laptop is very useful and means you are
less likely to break things if you want to look inside.</description>
  </item>
  <item>
    <title>[mtb] 30th entertainment</title>
    <pubDate>Tue, 25 Nov 2008 12:48:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/25#2008-11-25_01</link>
    <description>&lt;!-- 2008-11-25 12:48:41 --&gt;

So I did the ride up to Goulburn after work again yesterday and rode back this
morning. My legs are a bit sore, however they do not feel as bad as last
Monday so maybe I am getting some riding form back. The time up was 2h55m
including 5 minutes stopped inspecting a tyre and pumping it up (I was worried
it was flat, however it had simply gotten low in the week and a half since
pumping it up) and on the way back this morning 2h50m. I had a headwind most
of the way up last night and this morning really noticed a strong headwind
along Lake George, however the rest of the ride felt relatively head wind
free.

&lt;p&gt;

The subject I guess is in relation to the fact I turned 30 yesterday, a few
people were asking if I was doing anything for my 30th, they seemed surprised
to hear I was choosing to ride to Goulburn after a day at work.

&lt;p&gt;

I am getting more and more tempted to get my Lemond steel road frame fixed and
get that road bike running again, the cyclocross bars on my Jake the Snake
are not as comfortable on long road rides (small drop, my hands do not fit as
well) and I think the steel frame will probably be a little bit nicer anyway
on that ride. Also the bars on Jake, being oversized and with cyclocross
brakes in the way make fitting a time trial bar hard, I am thinking more and
more I would like a time trial bar on the bike for the ride to Goulburn and
back. It should allow me to knock a few minutes off without much effort and
stay somewhat comfortable doing so once I am used to using it.

&lt;p&gt;

The only problem with the above idea is I will look far too much like a
triathlete doing that.
</description>
  </item>
  <item>
    <title>[mtb] Racing? Who's racing its speed wilderness tourism!</title>
    <pubDate>Fri, 21 Nov 2008 17:12:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/21#2008-11-21_01</link>
    <description>&lt;!-- 2008-11-21 17:12:38 --&gt;

I mentioned some of my 
&lt;a href=&quot;http://svana.org/sjh/diary/2006/02/24#2006-02-24_01&quot;&gt;friends&lt;/a&gt; 
&lt;a href=&quot;http://svana.org/sjh/diary/2006/02/27#2006-02-27_01&quot;&gt;doing&lt;/a&gt;
XPD in Tasmania back in 2006. For some reason I did not make mention here last
year of XPD 3 in the Whitsundays that some of my friends were also racing in. 

&lt;p&gt;

Right now, &lt;a href=&quot;http://www.xpd.com.au/race08/index_xpd_4.htm&quot;&gt;xpd 4&lt;/a&gt; is
on and teams are closing in on the half way point. They started at around 2pm
on Wednesday and have been going pretty much non stop since. The weather is
pretty cold and wet down in the Victorian alps at the moment and there are
blizzards forecast in the higher region the ~ 210 KM bike leg will be passing
through.

&lt;p&gt;

Danielle, Dave, Randall, Heather, Libby, Chris, Nathan, Bleeksie, Danealle,
Keith, Matt, Wayne and Sean all appear to still be out there having a lot of
hardship^Wfun. Good to see Tangerine and Blackheart/Salomon are in the top 3
after 2 days of racing.

&lt;p&gt;

I have to thank the bio for Jerome from the Securify team for the quote I used
in the title of this post. I think it sums up one of the joys of XPD
well. Speed Wilderness Tourism is a lot of fun.</description>
  </item>
  <item>
    <title>[leisure/books] Dinner reading, that got extended</title>
    <pubDate>Tue, 18 Nov 2008 10:11:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/18#2008-11-18_01</link>
    <description>&lt;!-- 2008-11-18 10:11:17 --&gt;

For a while now I have been meaning to read the Cory Doctrow book 
&lt;a href=&quot;http://craphound.com/littlebrother/&quot;&gt;Little Brother&lt;/a&gt;, it is not
yet available in Australia (being released in January next year) and I was not
sure enough I wanted it to get it from Amazon. Fortunately for me Cory has it
available for download so you can make your mind up. I decided to open it and
read a bit while I ate dinner last night.

&lt;p&gt;

I ended up finishing the book (fortunately a light read), I have to say it
really is good, highly entertaining, realistic in that you can see how that
situation could already happen in the world, and though I am a computer geek
and thus aware of the technologies discussed I have to agree that it is well
presented and can inform a huge number of people about what they can do with
computers (and what is done by authorities) if they just sit down and read the
book.

&lt;p&gt;

I want to buy a book that is being released on Amazon on November 25, so I am
now happy to say I can add a copy of Little Brother to the order when I make
it. Sure the book is apparently a Young Adult novel, however as is so often
the case (Neil Gaiman's recently released 
&lt;a href=&quot;http://www.neilgaiman.com/works/Books/The+Graveyard+Book/&quot;&gt;The
Graveyard Book&lt;/a&gt; for example) a so called youth aimed book may still offer
many delights and interesting content to anyone who reads it.

&lt;p&gt;

Thanks Cory for a entertaining and informative tale.</description>
  </item>
  <item>
    <title>[mtb] That was better</title>
    <pubDate>Mon, 17 Nov 2008 10:26:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/17#2008-11-17_01</link>
    <description>&lt;!-- 2008-11-17 10:26:35 --&gt;

Unlike &lt;a href=&quot;http://svana.org/sjh/diary/2008/11/12#2008-11-12_01&quot;&gt;last
week&lt;/a&gt; when I had many punctures on the highway, this morning I got home
with none. I bought a new pump and two new tyres for the road bike last week,
the new tyres are Specialized Armadillo's which are rumoured to be the most
puncture resistant road tyres available. I did not bother with Kevlar rim
strips as they slide around, are hard to put in place and may even cut into
tubes.

&lt;p&gt;

The other nice thing was I made it home in 2h40m from Goulburn today, which
gives me hope that once I get a bit more speed and fitness back on the bike I
can reliably do the ride in under 2h30m even with a bit of wind
around. (admittedly the conditions were almost perfect this morning, cool,
overcast, not much wind). I look forward to seeing how I go on Wednesday.</description>
  </item>
  <item>
    <title>[mtb] Comedy of punctures</title>
    <pubDate>Wed, 12 Nov 2008 12:24:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/12#2008-11-12_01</link>
    <description>&lt;!-- 2008-11-12 12:24:10 --&gt;

After work yesterday I 
&lt;a href=&quot;http://svana.org/sjh/diary/2008/11/04#2008-11-04_01&quot;&gt;again&lt;/a&gt; headed
out to ride to Goulburn with the plan to ride back early this morning. I was
still feeling a bit rough and coughing, I don't think from a cold, I suspect
more from just pushing myself pretty hard at the 
&lt;a href=&quot;http://svana.org/sjh/diary/2008/11/10#2008-11-10_01&quot;&gt;Gravity 12
Hour&lt;/a&gt; race, I tend to forget, although it does not feel that hard at the
time, doing an enduro event in a team does take its toll on my body. So I felt
I was riding a little bit slower than I wanted to, however I was on track to
get out there in just under 3 hours. I had to get to a dinner celebration and
was cutting it close time wise anyway.

&lt;p&gt;

As I passed Collector my saddle bag snapped off again, I stopped to put the
bag in my camelback pack and noticed my front tyre had a slow leak and was
almost flat. I stopped longer to pump it up again and got back to
riding. Around 12 KM later I noticed the front was almost flat again, now I
was only 20 KM from Goulburn, however due to the stops and likely needing to
stop more for more pumping I was running late for dinner and decided to call
and ask to be picked up at the Federal Hwy turn off toward Canberra as I could
get there pretty quickly. That arranged and fine I rode on, 2 minutes later my
rear tyre got a puncture and went flat instantly. I stopped, changed the tube,
extracted the wire that caused the puncture, pumped up and rode on.

&lt;p&gt;

I arrived at the place I would be picked up and while waiting changed my front
tube as well and started patching the tubes that were flat (I carry two tubes
and a patch kit on my road bike). With one tube fixed and starting the second
tube I was picked up, threw everything in the car and got to Goulburn. It was
only when we got there I realised I had left my pump lying on the verge off
the side of the highway. Eep, fortunately I had pumped up both my tyres and
fixed one tube. I hoped I would be able to pick up the pump from the verge in
the morning, not get a flat in the first 12 KM of riding and make it home.

&lt;p&gt;

Getting to sleep fairly late after the rather fun dinner went very late I
decided I would have to leave later than planned as only five and a half hours
sleep would not help me in riding home. I got on the bike riding back by
7:35am, planning to make it home by 10:30am and to work by 10:45am. When I got
to where I left the pump, I did find it, however a truck or something had
been a long way onto the verge over night and flattened and shattered the
pump. Oh fantastic, well I did not have any flats last week so I could hope I
would make it home without any more.

&lt;p&gt;

Luck was not with me, within 2 KM my rear tyre went completely flat with
another puncture. I was able to make it to a rest area and started asking some
people stopped there if it was possible to get a lift to Canberra. I was
incredibly lucky that one man there in a ute on the way to a work site in
Canberra offered me a ride home. I ended up arriving around 9am and actually
got to work at a reasonable sort of time.

&lt;p&gt;

I have always known flats are a little more likely on the Federal Highway than
other places due to the amount of small stuff coming off cars and trucks that
are on the road much more than on smaller roads. This time all three flats
were caused by small (1 to 2 cm lengths) bits of steel wire most likely from
the steel belting in car and truck tyres. I also knew my back tyre was more
vulnerable due to being close to worn out and in need of replacement. Last
week I was lucky to do the ride with no flats.

&lt;p&gt;

I will replace the back tyre and I think try putting Kevlar belts inside my
road tyres under the tread so small bits of wire or glass are less likely to
be able to get to the tube and buy a new pump of course. I am in debt and
thankful to the person who gave me a lift to Canberra this morning and lucky
to have been able to get a lift in such a way. I hope positive Karma goes out
to him in some way soon for this generous gesture to me.

&lt;p&gt;

Lets hope my next trip remains puncture free.</description>
  </item>
  <item>
    <title>[mtb/gear] My map board</title>
    <pubDate>Tue, 11 Nov 2008 13:39:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/11#2008-11-11_01</link>
    <description>&lt;!-- 2008-11-11 13:39:44 --&gt;

Just as an assist so I can google my memory easier, I often need to remember
what brand my map board is, rather than have to search through email or
similar from when I purchased it a few years ago I should just have a link
here telling me I have a 
&lt;a href=&quot;http://www.windchill.com.au/Mapholder.htm&quot;&gt;Windchill Map Board&lt;/a&gt;. I
really like these boards (I have two in the garage at home) as they sit a bit
higher than Miry and also the screws to attach them are not so fiddly and
short (so I am not afraid of them coming out and being lost to such an
extent). They are a little heavy, however they are well constructed and have
good support. I had to get one of them fixed in 2007 and the replacement part
was cheap and sent up to Canberra quickly. Thanks Windchill for a good,
functional, well priced product.</description>
  </item>
  <item>
    <title>[mtb/events] Gravity again</title>
    <pubDate>Mon, 10 Nov 2008 14:48:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/10#2008-11-10_01</link>
    <description>&lt;!-- 2008-11-10 14:48:30 --&gt;

I was once more able to go down to Victoria this weekend and compete in the
&lt;a href=&quot;http://www.gravity12hour.com/&quot;&gt;Gravity 12 Hour mtb race&lt;/a&gt; with Sam
and Ben. I think we are all pretty happy with our race. Of the 195 teams there
racing on the day we came 29th overall. The mixed threes category was again
pretty hot, the overall winning team also won mixed threes. Interestingly the
rest of the top places in this category were all on the same number of laps as
us (19, compared with the 22 laps of the winners), though the team in front of
us finished their 19 laps 10 minutes in front of us.

&lt;p&gt;

I keep going on about not having much speed at the moment, and it is kind of
true that I was going at a pace further below anaerobic than I probably would
with more bike time in my legs, I was still remarkably fast. With pretty much
an identical loop to last year I managed to do most of my laps only 2 or 3
minutes slower than the same laps last year. Also interestingly my lap times
got a bit faster as the day progressed, first lap above 38, second two below
37 minutes, fourth and fifth around 37 to 37:30 then the final lap (only half
in gathering darkness) was only a minute slower at 38:30. My cycling base is
standing me in good stead and now I just have to build up again and get some
speed back. The build up of good endurance will be helped by riding to Goulburn
and back a bit. The race speed I am not sure I will get around to working on
as I never seem to any other time.

&lt;p&gt;

Previous years are 
&lt;a href=&quot;http://svana.org/sjh/rides/gravity_031108/&quot;&gt;2003&lt;/a&gt;,
&lt;a href=&quot;http://svana.org/photos/gravity04/&quot;&gt;2004&lt;/a&gt;,
&lt;a href=&quot;http://svana.org/photos/gravity05/&quot;&gt;2005&lt;/a&gt;, 
&lt;a href=&quot;http://svana.org/photos/gravity06/&quot;&gt;2006&lt;/a&gt; and a
&lt;a href=&quot;http://svana.org/sjh/diary/2007/11/13#2007-11-13_01&quot;&gt;mention of 2007
here&lt;/a&gt;.</description>
  </item>
  <item>
    <title>[mtb] This week in exercise</title>
    <pubDate>Fri, 07 Nov 2008 11:10:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/07#2008-11-07_01</link>
    <description>&lt;!-- 2008-11-07 11:10:25 --&gt;

After getting 
&lt;a href=&quot;http://svana.org/sjh/diary/2008/11/04#2008-11-04_01&quot;&gt;home on
Tuesday&lt;/a&gt; I did not head out for any more exercise that day. On Wednesday I
still felt a bit tired so did not road ride in the morning. I did however go
to the paddle time trial that evening. Cracked 54 minutes with only around
100m of drafting so was fairly pleased with that. Due to being at a 
&lt;a href=&quot;http://www.corc.asn.au/&quot;&gt;CORC&lt;/a&gt; Committee meeting until after 11pm
and then having to return my boat to its shed I did not head out to ride or
anything on Thursday morning. Went for another paddle, this time a fairly easy
8km with a friend in Matilda last night.

&lt;p&gt;

This morning I headed out on the Friday morning mtb ride as normal and we all
had fun. Tonight I will drive down to Rosewhite in Victoria to compete in the
Gravity 12 hour for the 6th year running. Should be a fun race there tomorrow
with Sam and Ben. I have not done any running since before my recent cold and
should try to get out for some next week if I can. At the moment I am mostly
hoping the race is not particularly wet this weekend.</description>
  </item>
  <item>
    <title>[mtb] A few road kilometres</title>
    <pubDate>Tue, 04 Nov 2008 14:47:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/04#2008-11-04_01</link>
    <description>&lt;!-- 2008-11-04 14:47:54 --&gt;

So I will likely be going to Goulburn a bit over the coming months. I thought
the best way to get there and back is of course on a road bike. A 90 KM ride
each way is a good hit out for the legs, who knows I may start to get some
modicum of bike fitness and speed back if I do this.

&lt;p&gt;

I rode out there after work yesterday, leaving home at 4:45pm I arrived around
7:40pm. I ran out of water, only carrying two full 750ml bottles. I wasted some
time trying to find rest stops on the way out with potable water, however they
all say not safe for drinking now days. I decided to live by 
&lt;a href=&quot;http://svana.org/sjh/diary/2006/03/14#2006-03-14_03&quot;&gt;Crash's
quote&lt;/a&gt;, &quot;Dehydration is now, gastroenteritis is later&quot; and ended up filling
up from a rest stop anyway. The ride there was remarkably nice, a head wind
along Lake George but a side wind in many other places during the ride.

&lt;p&gt;

This morning, due to today being a public holiday in Canberra (and Victoria),
I was able to take it easy coming back. I had a coffee this morning at the
bike shop/cafe/greengrocer
&lt;a href=&quot;http://www.greengrocercycling.com.au/&quot;&gt;Greengrocer on Clifford&lt;/a&gt;
which as a truly fantastic place (both in concept and in real life) then
started my ride home. Annoyingly I had a head wind the entire ride home, also
due to my lack of riding this year I did start to suffer pretty badly by the
time I reached the climb out of Lake George. In the end the ride home took me
around 3h20m so a bit longer than the ride out.

&lt;p&gt;

Hopefully this bit of riding will help me out at the Gravity 12 hour race
this weekend in Victoria, especially as Sam has a new bike, so she will be on
fire with fast laps and Ben has been doing some pretty hard exercise recently
so has some fitness on him. It will be interesting to see how this same ride
feels when I try it next week. Due to the highway being a bit boring and noisy
I had my rockbox enabled Ipod playing the whole ride and stayed as far onto the
verge as I could most of the time.</description>
  </item>
  <item>
    <title>[leisure/music] Stonefest was fun</title>
    <pubDate>Mon, 03 Nov 2008 15:28:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/11/03#2008-11-03_01</link>
    <description>&lt;!-- 2008-11-03 15:28:34 --&gt;

As
I &lt;a href=&quot;http://svana.org/sjh/diary/2008/10/29#2008-10-29_01&quot;&gt;mentioned&lt;/a&gt;,
on Friday and Saturday I headed out to Stonefest
at &lt;a href=&quot;http://www.canberra.edu.au/&quot;&gt;UC&lt;/a&gt;. The best acts I saw, IMO,
were &lt;a href=&quot;http://www.thegrates.com/&quot;&gt;The Grates&lt;/a&gt;
(&lt;a href=&quot;http://en.wikipedia.org/wiki/The_Grates&quot;&gt;wikipedia&lt;/a&gt;) and rather
surprisingly for me (as I tend to dislike hip hop sort of stuff) 
&lt;a href=&quot;http://www.tzu.com.au/&quot;&gt;TZU&lt;/a&gt;
(&lt;a href=&quot;http://en.wikipedia.org/wiki/TZU&quot;&gt;wikipedia&lt;/a&gt;). Other good
performances were &lt;a href=&quot;http://www.regurgitator.net/&quot;&gt;Regurgitator&lt;/a&gt; 
(&lt;a href=&quot;http://en.wikipedia.org/wiki/Regurgitator&quot;&gt;wikipedia&lt;/a&gt;) (they
played a really good set of their music), 
&lt;a href=&quot;http://www.faker.com.au/&quot;&gt;Faker&lt;/a&gt; 
(&lt;a href=&quot;http://en.wikipedia.org/wiki/Faker_(band)&quot;&gt;wikipedia&lt;/a&gt;) (because
their lead singer (Nathan?) is a really lively and charismatic performer) and
of course what was really the headline act of the festival 
&lt;a href=&quot;http://www.dandywarhols.com/&quot;&gt;The Dandy Warhols&lt;/a&gt; 
(&lt;a href=&quot;http://en.wikipedia.org/wiki/The_Dandy_Warhols&quot;&gt;wikipedia&lt;/a&gt;) were
good.

&lt;p&gt;

Patience had a lot of energy on stage during The Grates set, also she did some
crowd surfing and seemed to be having a lot of fun. TZU had a really
interesting feeling of energy and enjoyment about what they were doing. Also a
rather cool sense of humour came through in their playing and lyrics I
thought. Though I did not cotton on to the music played by Faker much I was
amazed by the antics the lead singer got up to and it really made their set
fun. The crowd was a bit rude on Friday night (no idea why, they seemed much
better behaved by Saturday), so there were some unfortunate things that
happened, such as some heavy object being thrown into Quan's head during the
Regurgitator set, frankly I would not have blamed him for stopping and walking
off stage when it happened as it seemed to knock him around pretty badly. I
did see a number of other objects in the air, such as a shoe narrowly missing
the Faker singer while he was up on a stage support pylon and a number of cans
of drink thrown toward the bands or over the top of the stage.

&lt;p&gt;

However if I simply ignore the annoying incidents the festival was fun and you
were able to get remarkably close to the front without being mauled much when
compared to the squash that may be experienced at bigger festivals.</description>
  </item>
  <item>
    <title>[mtb] Some more paddling</title>
    <pubDate>Wed, 29 Oct 2008 20:42:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/10/29#2008-10-29_01</link>
    <description>&lt;!-- 2008-10-29 20:42:02 --&gt;

So I am definitely not doing the Hawkesbury classic this weekend, as I had not
paddled more than 10 KM in one hit
between &lt;a href=&quot;http://svana.org/photos/lifestart_kayak08/&quot;&gt;March 30&lt;/a&gt; and
last Sunday (the paddle I did on Sunday was a cruisy 18 KM in Matilda with
Danielle) I am simply not prepared to do 100 KM in one go this
weekend. Instead I will go
to &lt;a href=&quot;http://www.stonefest.com.au/&quot;&gt;Stonefest&lt;/a&gt;
and &lt;a href=&quot;http://www.cirquedusoleil.com/cirquedusoleil/en/showstickets/dralion/tickets/canberra.htm?d=5&quot;&gt;Cirque  
du Soleil&lt;/a&gt; this weekend, pretty much going completely the other way from an
all night exercise fest.

&lt;p&gt;

However I have finally been paddling a bit more, on the weekend I did the 18
KM paddle I mentioned, and as day light saving happened the BGCC time trials
have been on again. So far I have managed to rock up to two of them. One two
weeks ago and another tonight. Surprisingly when I consider the fact I had
not paddled at pace since March and I have not paddled much, and that tonight
I am still suffering from the effects of a cold I have had for a week and a
half now. I managed to do somewhere in the 54 minute range both times for the
9.6 KM time trial.

&lt;p&gt;

I am fairly happy with this as I was expecting to be a lot closer to 60
minutes again now, I guess I have the technique improving now days and doing
the time trial more over summer will simply help me refine both technique and
paddle fitness.
</description>
  </item>
  <item>
    <title>[leisure/food] Another great few days of food in Melbourne</title>
    <pubDate>Tue, 21 Oct 2008 22:26:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/10/21#2008-10-21_01</link>
    <description>&lt;!-- 2008-10-21 22:26:17 --&gt;

Although we are blessed in Canberra to now also have My Rainbow Dreams at
Dickson for vegetarian/vegan/ceoliac eating (along with the limited selection
elsewhere in Canberra for dedicated vegetarian friendly eating). As I noted
after my &lt;a href=&quot;http://svana.org/sjh/diary/2008/07/21#2008-07-21_01&quot;&gt;last
trip to Melbourne&lt;/a&gt; they really have it good down there for a huge variety
of great places to eat.

&lt;p&gt;

Arrival was Saturday afternoon, stayed with friends and had home cooked food,
then Sunday morning brunch was had at 
&lt;a href=&quot;http://invita.com.au/&quot;&gt;Invita&lt;/a&gt; (scrambled tofu and a number of
yummy cakes/muffins were eaten/sampled), dinner that night I wanted to go to
Lentil As Anything again however the St Kilda restaurant had run out of food
by 8pm and it was too late to get to another. Fortunately there was
a &lt;a href=&quot;http://www.mr-natural-pizza.com/&quot;&gt;Mr Natural&lt;/a&gt; (the pumpkin pizza
and vegan pizzas were both tried, both with Vegan cheese on top also)
vegetarian pizza outlet across the road. They have vegan cheese and all was
well. Their pizzas were good, though not as spectacular as I had hoped.

&lt;p&gt;

Monday morning brunch was at
&lt;a href=&quot;http://www.soulfoodcafe.com.au/&quot;&gt;Soulfood&lt;/a&gt; (Vegan big breakfast
and a number of muffins and cakes were sampled/eaten) which was good, then
dinner at &lt;a href=&quot;http://www.soulmama.com.au/&quot;&gt;Soul Mama&lt;/a&gt; (I had the
medium, which allowed me my choice of rice and 4 of the dishes to be served
with it, all I tried were very good) in St Kilda (on the waters edge in the
baths complex) which was large, vegetarian, fantastic view sitting looking
over Port Phillip bay and a large variety to choose from at pretty good
prices. Lots of yumminess.

&lt;p&gt;

This morning I met up with an mtb friend for breakfast, once more at Soulfood,
then had a soy chai later in the day at Invita again, then I had lunch at
&lt;a href=&quot;http://www.vegiebar.com.au/&quot;&gt;Vegie Bar&lt;/a&gt; (Mee Goreng which is
hokkein noodles, tofu, mushrooms, tomato sort of sauce with some chile,
veggies and a peanut sauce) before flying back to Canberra this afternoon.

&lt;p&gt;

Oh and I had the chance a few times over the trip to go past 
&lt;a href=&quot;http://www.lordofthefries.com.au/&quot;&gt;Lord of The Fries&lt;/a&gt; again and
actually was able to try out the vegan nuggets, definitely yummy and highly
recommended.</description>
  </item>
  <item>
    <title>[leisure/music] An excellent Mal Webb gig</title>
    <pubDate>Tue, 14 Oct 2008 13:09:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/10/14#2008-10-14_01</link>
    <description>&lt;!-- 2008-10-14 13:09:27 --&gt;

I have not been to the &lt;a href=&quot;http://www.folkfestival.asn.au/&quot;&gt;National Folk
Festival&lt;/a&gt; for a rather long time now, largely because there almost always
is some mtb or similar event on at Easter I tend to be somehow involved
with. This may explain why I had never
seen &lt;a href=&quot;http://www.malwebb.com/&quot;&gt;Mal Webb&lt;/a&gt;, or maybe he was there
last time I was and I missed him. Anyway I was able to rectify my lack of
knowledge about Mal Webb when I saw him at the Folkus room in Mawson on Friday
night.

&lt;p&gt;

This man is an incredibly talented musician who also happens to be really
funny and a fantastic performer, he also seems to understand use of sound and
instruments better than almost any performer I can think of. The performance
was a lot of fun, and seeing him use his repeat loop box, drum beats form his
mouth, pygmy yodeling and a lot of sampling of sounds plus really funny lyrics
was worth far more than the entry fee to see the gig of $15.

&lt;p&gt;

I ended up getting both the cds he had for sale at the gig, his new album
&quot;Dodgy&quot; and his second album &quot;3 Cheers for Peace and Quiet&quot;, I have had them
both on repeat on my ipod yesterday and today. (I was working out at the 24
hour mtb race at Stromlo all weekend so could not listen to them
there). Anyway I have to highly recommend all of his music, and suggest trying
to catch him if he plays near you. My favourite song by far is &quot;Your One Drop&quot;
though I am sure that will chop and change as I listen to his stuff
more. Anyway you can hear that song
on &lt;a href=&quot;http://www.myspace.com/malwebb1&quot;&gt;Mal's Myspace page&lt;/a&gt;. While you
are there listen to Carrot, URFES and anything else you can too.

&lt;p&gt;

I suppose you could almost expect me to love this music, after all as they
quote on his website, Ani Difranco's assessment of Mal is &quot;You're a freak&quot;.

&lt;p&gt;

On a side note related to this performance, I have never been to the Folkus
room before, so when we sat down I was looking around at the decorations and
what do I see but a curtain with a large black and white photo of 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Robert_Johnson_(musician)&quot;&gt;Robert
Johnson&lt;/a&gt; on one of the curtains hung up in the venue. Earlier on Friday I
had read/heard about Robert Johnson for the first time reading an article in
Vanity Fair about a potential 3rd photo of him that has now been seen
publicly.</description>
  </item>
  <item>
    <title>[various] Signs and shirts</title>
    <pubDate>Fri, 10 Oct 2008 12:20:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/10/10#2008-10-10_01</link>
    <description>&lt;!-- 2008-10-10 12:20:11 --&gt;

A few years ago I 
&lt;a href=&quot;http://svana.org/sjh/diary/2005/06/08#2005-06-08_01&quot;&gt;mentioned&lt;/a&gt; a
cool t-shirt from a company in the UK called Puzle. I always refer to this as
a free ride crossing shirt. However they called it something else (road sign
or some such). I never bought one even though I really liked the design as
they were far too pricey (something like GBP &amp;pound;25, not including
postage). The online store has closed sometime in the past few years.

&lt;p&gt;

Since that time the store closed and I was never really able to find the image
again. Using my old post, the &lt;a href=&quot;http://www.archive.org/&quot;&gt;Internet
archive&lt;/a&gt; and a Google search I found the page on 
&lt;a href=&quot;http://www.singletrack.co.uk/&quot;&gt;Singletrack&lt;/a&gt; that had copies of the
image. They still had the image on Singletrack, so now you too can see the
&lt;a href=&quot;http://svana.org/sjh/images/various/puzle_freeride_crossing.jpg&quot;&gt;free
ride crossing t-shirt&lt;/a&gt; including the variety of 
&lt;a href=&quot;http://svana.org/sjh/images/various/puzle_freeride_crossing_colours.jpg&quot;&gt;colours&lt;/a&gt;
available. Tres cool, almost tempting to print one myself as a one off now I
have the image.

&lt;p&gt;

What led to the slightly deeper search for the image was that I saw an
entertaining quote on an image in an online article yesterday about 
&lt;a href=&quot;http://jalopnik.com/5044869/americas-10-most-confusing-traffic-signs&quot;&gt;confusing 
traffic signs in the US&lt;/a&gt;. Their interpretation of 
&lt;a href=&quot;http://svana.org/sjh/images/various/yieldbikes_backwards_wheelie.jpg&quot;&gt;sign 
number 8&lt;/a&gt; was I thought most amusing. &quot;Yield to people doing wheelies,
backwards, into traffic.&quot; And I suppose you really should yield to a cyclist
doing that, if for no other reason than to stare and wonder. Of course it is
entirely possible for 
&lt;a href=&quot;http://au.youtube.com/watch?v=h5lboJIylD0&quot;&gt;fixed gear cyclists to
wheelie backwards&lt;/a&gt; (as you can see 50 seconds into that video) so the idea
is not completely out of left field, simply somewhat unusual.

&lt;p&gt;

The free ride crossing t-shirt also makes one think of alternate ways highly
skilled riders could cross roads. There was the 
&lt;a href=&quot;http://www.bikeradar.com/news/article/that-watson-gap-jump-7785&quot;&gt;gap
jump over the Tour de France&lt;/a&gt; a few years ago (2006 Tour I think). Kind of
like A and B lines for road crossings.</description>
  </item>
  <item>
    <title>[various] Silicon Support Bracelet Breakages</title>
    <pubDate>Thu, 09 Oct 2008 15:26:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/10/09#2008-10-09_02</link>
    <description>&lt;!-- 2008-10-09 15:26:32 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/pink_bands_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/pink_bands_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Some of my previously broken bracelets (&lt;a href=&quot;http://svana.org/sjh/images/various/pink_bands.jpg&quot;&gt;fullsize&lt;/a&gt;)
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

So the good news is that it is October, otherwise known as Breast Cancer
Month, which means all the pink ribbon products are in the shops that support
the cause. Although I am tempted to buy an entirely pink mountain bike such as
is sometimes seen in competitions around this time of year I have instead
limited my make a statement style pink purchases to the silicon wrist
bracelets.

&lt;p&gt;

The photo to the left shows some of the broken bracelets. Strangely they just
do not last particularly long. I buy 4 or 5 every year and that pretty much
lasts until the following October. Still far more interesting that LAF yellow
bracelets IMO and they match a lot of my race gear better. Also they still
support cancer so I am not completely deserting the idea behind LAF Livestrong
bracelets.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[various] Slightly different weekend</title>
    <pubDate>Thu, 09 Oct 2008 15:14:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/10/09#2008-10-09_01</link>
    <description>&lt;!-- 2008-10-09 15:14:07 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/matilda_myall_shore_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/matilda_myall_shore_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Matilda on the shore of Myall Lake (&lt;a href=&quot;http://svana.org/sjh/images/various/matilda_myall_shore.jpg&quot;&gt;fullsize&lt;/a&gt;)
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

So the weekend of kayaking turned out a little different to the original
plan. We had to leave later than planned on Friday so went to Sydney and
stayed at Jane's place. Had breakfast at 
&lt;a href=&quot;http://www.baddemanorscafe.com/&quot;&gt;Badde Manors&lt;/a&gt; on Saturday morning
with Jane then headed up through torrential seeming heavy rain to Taree. Not
wanting to kayak or camp in the rain we stayed at my Aunt's place, had lunch
with more family who came to visit on Sunday and finally got down to Myall
Lakes on Sunday afternoon to head off to camp somewhere.

&lt;p&gt;

The lakes are a gorgeous area and I am hell keen to go back for a longer trip
sometime. The weekend on the whole was enjoyable even though it turned out
differently to the plan. It may be nice to camp on the lakes at a non long
weekend/holiday sort of time (school holidays are on currently) as there would
be less speed boats and water skiers around (you can see a speed boat in the
photo). The peaceful camping was rather often disturbed by the
noise of power boats. Still it was all fun really.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
</description>
  </item>
  <item>
    <title>[mtb] A little bit of exercise</title>
    <pubDate>Wed, 01 Oct 2008 16:35:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/10/01#2008-10-01_01</link>
    <description>&lt;!-- 2008-10-01 16:35:50 --&gt;

On Sunday I &lt;a href=&quot;http://svana.org/sjh/diary/2007/10/09#2007-10-09_01&quot;&gt;once
again&lt;/a&gt; had the opportunity to compete in the 
&lt;a href=&quot;http://www.srichinmoyraces.org/au/events/events/canberramultiseries/googong/&quot;&gt;Sri
Chinmoy Googong Multisport Challenge&lt;/a&gt;. Somehow, even though I have hardly
done any exercise (read training) in 6 months, I fell out of the boat in the
paddle leg (and took almost 10 minutes to get back in due to the waves washing
into my boat coming from the other side of the dam with the wind) and set a
pace that felt like cruising in all the legs on Sunday I was only around 2
minutes slower for the entire race than last year. I have no idea how I
managed that, but hey what does it matter, the race was a lot of fun and
everyone there seemed to have fun.

&lt;p&gt;

Due to not sleeping well on Sunday night and probably being a bit tired from
the race I did no exercise on Monday and simply went to stretching class. Last
night I went for my first real night ride, at night on the mtb, in quite a
while with Sam. She was trying out a potential new bike, I took out the single
speed and gave the ayups a good hit out. Night riding is fun I need to do more
of it. This morning I went with the medium bunch in the road ride, however sat
on the front most of the ride so got some work out, I still need to pick my
cycling up again. I am looking forward to starting to do some more serious KM
on the bike again in the coming months.

&lt;p&gt;

Exercise wise I am beginning to doubt I will be able to compete in the
Hawkesbury Classic this year. After 
&lt;a href=&quot;http://svana.org/sjh/rides/hawkesbury07/&quot;&gt;last year&lt;/a&gt; I have a
fairly good idea about what preparation I need to do for the race. I have
hardly sat in the boat for more than 50 minutes at a time paddling this year,
I definitely have not done a few 30 KM paddles or other good preparation. I
also do not feel as confident as I would like in my black boat at the moment
to go for an overnight exhausting paddle in it. As the event is on November
1st and 2nd I do not have much time to decide so really have to come to terms
with the event and how I want to approach it, or simply skip it until next
year.

&lt;p&gt;

I am heading up to Myall Lakes this long weekend to have a weekend of kayak
camping in &lt;a href=&quot;http://svana.org/photos/pink_boat/&quot;&gt;Matilda&lt;/a&gt;, however I
am not classing this as paddle training for Hawkesbury.</description>
  </item>
  <item>
    <title>[comp] Doing it backwards or unlink returning ENOSPC</title>
    <pubDate>Thu, 25 Sep 2008 16:28:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/25#2008-09-25_01</link>
    <description>&lt;!-- 2008-09-25 16:28:42 --&gt;

So this is not directly Linux related, however it is kind of
entertaining/strange. I have been mucking about with Solaris Logical Domains a
bit this week at work, as part of this I was reading up on how ZFS works. This
may well apply with LVM snap shots in Linux now also. However when reading
about out of space behaviour on ZFS with snapshots I was somewhat entertained
to see one specific point.

&lt;p&gt;

Due to the way snapshots work on ZFS there is a possibility you will get an
ENOSPC returned when trying to unlink (rm) a file. This is of course
completely reversed from the intuition most people will have, to free up space
remove some files. Out of curiosity I looked in the unlink man page on Linux
and in the rm source code on Linux, at a cursory glance neither of them will
deal with ENOSPC (unlink does not mention it as an error).

&lt;p&gt;

Without testing my guess is that in such a case unlink (2) would return EIO.</description>
  </item>
  <item>
    <title>[leisure/screen] Dark Knight, good</title>
    <pubDate>Mon, 22 Sep 2008 13:26:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/22#2008-09-22_02</link>
    <description>&lt;!-- 2008-09-22 13:26:20 --&gt;

Yesterday I finally had time to go along to see 
&lt;a href=&quot;http://thedarkknight.warnerbros.com/&quot;&gt;The Dark Knight&lt;/a&gt; 
(&lt;a href=&quot;http://en.wikipedia.org/wiki/The_Dark_Knight_(film)&quot;&gt;wikipedia&lt;/a&gt;)
which I have been looking forward to for a long time, since the previous
Batman movie, Batman Begins, was IMO the best super hero movie ever and really
a fantastic movie to see this new one promised to be good. It was, however I
still think the Batman Begins movie is significantly better.

&lt;p&gt;

Yes Heath Ledger's Joker was incredible, redefining the character on screen
(though to learn why this is not exactly new for the character in comics, have
a look at this good post about &lt;a href=&quot;http://www.the-isb.com/?p=505&quot;&gt;why The
Joker is The Batman's arch enemy&lt;/a&gt; to get a good understanding of the
character and how it has developed) and the humour in some of the characters
(notably the superbly cast Alfred and Lucius Fox) was still evident as it was
in the first movie. However though this was a great super hero movie, it did
not I think bring enough of a new look into the primary characters that we did
not already see in the previous film.

&lt;p&gt;

Maybe I feel let down a bit as some comments online I have seen since the
movie was released suggested we got a fantastic look into Batman's internal
battle with his psyche and his wish to break his own rules, however I just did
not really see that come up in the movie that much. Sure it appeared, but not
in a defining or challenging way to the audience. We also did not get to see
the extension of the Batman myth by his own behaviour to the same extent as we
did even in the half of the first movie we saw Batman in Batman Begins.

&lt;p&gt;

I should clarify this by saying I still think this was a great movie, and the
second best super hero movie ever, however I think it is possible it could
have been better, though I do not quite know how.
</description>
  </item>
  <item>
    <title>[leisure/theatre] Pygmalion and Annie in one day</title>
    <pubDate>Mon, 22 Sep 2008 12:40:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/22#2008-09-22_01</link>
    <description>&lt;!-- 2008-09-22 12:40:07 --&gt;

On Saturday I had been intending to go along to see the play 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Pygmalion_(play)&quot;&gt;Pygmalion&lt;/a&gt; at
&lt;a href=&quot;http://www.canberrarep.org.au/&quot;&gt;Canberra Rep&lt;/a&gt; 
(&lt;a href=&quot;http://www.canberrarep.org.au/?q=node/65&quot;&gt;play link&lt;/a&gt;), I like
Canberra rep, a friend (Jess) is playing Eliza, and the matinee at 2pm seemed
like a good time to see it. So along I went, it was a good production, came
off seeming rather professional and definitely got the story out well. The
actor playing Freddy did a good job of appearing to be an annoying idiotic
fop. I liked this, not as much as I 
&lt;a href=&quot;http://svana.org/sjh/diary/2006/05/08#2006-05-08_01&quot;&gt;enjoyed
Arcadia&lt;/a&gt;, however mostly because I found that story fascinating and the
presentation with the dual times acting at once really cool and I had never
seen or read the play previously. Still a good play and I recommend it.

&lt;p&gt;

While at theatre 3 I saw the ad for Annie playing at the Erindale Theatre
performed by the &lt;a href=&quot;http://www.philo.org.au/&quot;&gt;Canberra Philharmonic
Society&lt;/a&gt;, however the last night of the season was Saturday, so if I wanted
to see it that was the only night to do so. I have not seen Annie live before,
and though I remember watching the 
&lt;a href=&quot;http://www.imdb.com/title/tt0083564/&quot;&gt;movie&lt;/a&gt; when I was young I do
not remember much about it. About all I remembered was it was about a red head
orphan girl and adoption or something by someone rich. Oh and a scene with her
on a bridge with cables and lights and stuff all around in the dark.

&lt;p&gt;

It was interesting to see both the shows in one day, the performance of Annie
was good, even though it was a more expensive show it seemed less professional
and practised than the Pygmalion play. Maybe I do not go to enough musicals to
really get the feel for them. They also had to deal with kids and animals (yes
they had a live dog on stage, happily sniffing crotches (its own and an
actor's)) and a rather large cast. I still think both were worth seeing and
both were indeed entertaining so fun was had.</description>
  </item>
  <item>
    <title>[various] I had a health scare</title>
    <pubDate>Fri, 19 Sep 2008 13:33:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/19#2008-09-19_02</link>
    <description>&lt;!-- 2008-09-19 13:33:57 --&gt;

So I have been thinking whether I should write about this here or not, however
I largely keep this diary as a way of reminding me about stuff or looking up
things that have happened (a web search-able interface to my memory) and what
happened was significant.

&lt;p&gt;

I have been a diagnosed Insulin Dependant Diabetic (Type 1) since October 4th
1995. In my case I have 4 or 5 injections of insulin a day and have to monitor
my health and sugar levels and my diet and exercise regime to a greater extent
than most people.

&lt;p&gt;

In the last 13 years I have never had a hypo (not enough sugar/too much
insulin) or hyper (too much sugar not enough insulin) that required medical
intervention. When I have my sugar levels go low, say overnight, I have
always previously woken up with some of the symptoms (sweating, shaking) and
have been able to go and get some food.

&lt;p&gt;

On Wednesday night this changed, at around 4am I became aware of my
surroundings, with my light on, paramedics all around me, a big needle in my
right arm and my partner off to one side dressed in work clothes. I had a
diabetic hypo that I did not wake up to and was unable to handle myself. I
have no memory of any of the goings on (even though I apparently was sort of
responding and pointing and sat up for the paramedics and had a needle put in
my arm). My partner said I was coughing and she asked if I was alright, I did
not respond in a sensible manner and she worked out there was something very
wrong with my behaviour and I guess realised I was not aware of myself
properly.

&lt;p&gt;

Fortunately the paramedics were able to get my sugar level back to normal and
I was able to stand up and then go and get some real food to keep the sugar
levels up until breakfast time. I was also very fortunate my partner was there
and noticed the problem and acted upon it effectively. Yesterday morning I saw
my GP, got a referral to see the endocronologist I have always seen, some
forms for all the blood tests and other related tests I do at least once a
year and I bought myself a new Blood Glucose Meter which is a lot faster to
use and requires less blood than my old one.

&lt;p&gt;

As for why it happened, and why I did not wake up or respond as I always have
previously to my body displaying the symptoms of low blood sugar. It is a
combination of things and a mistake I made before bed on Wednesday
night. After two tough runs on Tuesday I had been feeling fairly flat and did
the medium road bunch ride on Wednesday morning, at the end of what would
normally be an easy ride for me I felt absolutely wasted, I felt more run
down and unable to ride than I have for many many years. I think I felt worse
than I have after 24 hour solo mountain bike races or 2 days of non stop
adventure racing.

&lt;p&gt;

So I suspect my body was very depleted in its energy stores and needed some
time to recover before things functioned normally. I did not head out for a
paddle on Wednesday night, however we had dinner as normal and I had baked
some yummy 
&lt;a href=&quot;http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=386&quot;&gt;chai
latte cupcakes&lt;/a&gt;. I was feeling bloated and my tummy felt somewhat expanded
or sore for most of Wednesday evening, thus although I had a cupcake not long
before bed I did not feel like eating more. I should have stopped and done a
blood test, however simply skipped my supper, had my night time injection and
went to sleep.

&lt;p&gt;

The problem there is skipping my supper which is generally a necessary part of
my diet to balance the long term insulin I have before bed to last through the
night. I do not know why I felt so bloated, maybe it was part of my body
reaction to feeling so run down and sore from the exercise strain, maybe it
was unrelated. However the combination of my body not being in its normal
state and thus probably needing rest and thus not responding as per normal to
low blood sugar and forcing me awake so I can get food into myself to counter
act a low and the fact I did not eat my supper so I was far more likely to run
out of sugar in my body overnight before the insulin ran out combined to make
this a problem.

&lt;p&gt;

This was definitely quite a nasty experience and also a kick in the pants to
make me pay a lot more attention to my diabetes again and work to keep it
stable and ensure I stick to my proper eating plan.

</description>
  </item>
  <item>
    <title>[various] Tempting fate</title>
    <pubDate>Fri, 19 Sep 2008 09:38:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/19#2008-09-19_01</link>
    <description>&lt;!-- 2008-09-19 09:38:13 --&gt;

So I know this is unfortunate news for the North Lyneham shops, and I really
hope the organic farmers market shop has come through unscathed, however this
&lt;a href=&quot;http://www.abc.net.au/news/stories/2008/09/19/2368641.htm&quot;&gt;news item
I noticed from ABC&lt;/a&gt; makes me wonder if maybe the owners of the fitness
centre that burnt down last night were not tempting fate a bit when they named
their business &quot;Flames Fitness&quot;.</description>
  </item>
  <item>
    <title>[leisure/food] Pip...</title>
    <pubDate>Thu, 18 Sep 2008 18:41:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/18#2008-09-18_01</link>
    <description>&lt;!-- 2008-09-18 18:41:29 --&gt;

So I am not sure this should be in a leisure category, however it is about
food. Recently the mandarins available changed, where before the loose
skinned, seed free, or close to seed free and tasty mandarins were readily
available everywhere. In the last few weeks these have disappeared at most
fruit shops, or where they are still available have been bordering on being
bad (ripe, or rotten, or something else wrong).

&lt;p&gt;

In their place is a larger variety of mandarins, however most of them seem
sour. There are large mandarins, small mandarins most of them seem to have
tight fitting skin and they all seem to contain a lot of seeds. Today 2 of the
7 pieces of fruit/veg I had on my desk at work to eat during the day were
mandarins of the sour, small, tight skinned and many seeded variety. I was
amazed to find there were 20 seeds in a piece of fruit so small when I ate my
first, so it was even more surprising to find there were 30 seeds in the
second mandarin today. How can there be so many seeds in such a small piece of
fruit and still have any fruit surrounding them.
</description>
  </item>
  <item>
    <title>[various] Completely missed the blorthday this year</title>
    <pubDate>Tue, 16 Sep 2008 12:15:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/16#2008-09-16_01</link>
    <description>&lt;!-- 2008-09-16 12:15:15 --&gt;

Though I already have a habit of missing the blorthday by a few days, this
year I really put in a good performance and missed it by a few weeks. However
back in late August this diary turned 4. 
&lt;a href=&quot;http://svana.org/sjh/diary/2005/08/27#2005-08-27_01&quot;&gt;Previous&lt;/a&gt; 
blorthday 
&lt;a href=&quot;http://svana.org/sjh/diary/2006/08/31#2006-08-31_01&quot;&gt;posts&lt;/a&gt; 
&lt;a href=&quot;http://svana.org/sjh/diary/2007/08/27#2007-08-27_02&quot;&gt;exist&lt;/a&gt; of
course. And in another continuing trend I have been posting less in the past
year than previously.

&lt;p&gt;

Stats are

&lt;p&gt;

&lt;pre&gt;
[11:37:42] 7 shiva sjh ~/diary/data&gt;find -name '*.text' | wc -l
832
[12:18:41] 8 shiva sjh ~/diary/data&gt;wc `find -name '*.text'`
...
28950  221341 1378957 total
[12:19:10] 9 shiva sjh ~/diary/data&gt;
&lt;/pre&gt;

&lt;p&gt;

Only 136 posts since the last look and only another 4000 words or so, not
prolific, not even approaching that. I do however still like having this place
to write stuff when I want so for now it is staying around.</description>
  </item>
  <item>
    <title>[mtb/gear] Fairly unobservant</title>
    <pubDate>Thu, 11 Sep 2008 15:26:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/11#2008-09-11_01</link>
    <description>&lt;!-- 2008-09-11 15:26:41 --&gt;

When I broke my collar bone in April, the road bike (well cyclocross bike) I
was riding that day suffered some damage also. The front wheel was scalloped
and broken in many places. The Saddle was broken and there was a nasty case of
road rash on the STI shifters, everything else appeared fine however.

&lt;p&gt;

When I first started riding the road bike again, around 5 weeks after the
accident, I thought at the time the right pedal was somehow rotating strangely
or off in some way. However I put it down to getting back on the road bike with
my collar bone in a state and ignored it. I also obviously got used to the
sensation while ignoring it.

&lt;p&gt;

A few weeks ago I was doing some commutes on the cross bike with chunky tyres
and was using 2 bottles in the cages often. Watching my legs rotate I noticed
the right leg was hitting the frame and bottle a bit and yet the left leg was
a huge distance out from the frame and anything else. Intrigued I then
analysed my riding on some of my other bikes, I happily found the other bikes
did not show off this trait also thus I was fairly sure my entire body had not
somehow become unbalanced toward one side on the bike.

&lt;p&gt;

This did however mean something was obviously wrong with the cyclocross
bike. Today I finally bothered taking it in to the bike shop and they measured
some stuff, at first they were also flummoxed, until someone thought to
measure the distance of the cranks from the frame. It turns out I bent my
right crank inwards by 11mm in the crash, it was not hitting the frame and is
not obvious unless you know to look at it for it being bent in compared with
the other crank.

&lt;p&gt;

So I sort of suspected all along something was wrong, however made myself
ignore it and get used to it. I am probably fairly lucky I have not been doing
much riding this year so I have not changed my pedalling or muscle action or
anything to accommodate the problem with the bike. Now I really do have to
seriously consider buying a new groupset for this bike with a triple on it in
order to enable it to climb in mountainous country more easily.
</description>
  </item>
  <item>
    <title>[mtb/events] Another Angry Doctor Done</title>
    <pubDate>Mon, 08 Sep 2008 16:49:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/08#2008-09-08_01</link>
    <description>&lt;!-- 2008-09-08 16:49:17 --&gt;

Last year &lt;a href=&quot;http://svana.org/sjh/diary/2007/09/03#2007-09-03_01&quot;&gt;I
headed down&lt;/a&gt; to Mogo on the south coast to race in the Netti 100 KM Enduro
known as the Angry Doctor. Tom and Alina of 
&lt;a href=&quot;http://www.arocsport.com.au/&quot;&gt;AROC Sport&lt;/a&gt; run this event and do a
damn fine job of it. I headed back to ride again this year, with even less
riding in my legs than last year I was in cruise mode to a much greater extent
than last year.

&lt;p&gt;

Thanks to Dave and Helen for letting us stay with them down there again this
year. Thanks to Tom and Alina for putting on another fantastic 100 KM
race. This year the first 50 KM was a lot more interesting and I thought
somewhat more fun than last year. However due to access issues, land clearing
and some other issues the second 50 KM had less single track and some other
changes, though it was still good it was not quite as much fun as last year.

&lt;p&gt;

A bonus from the weekend was I again had 
&lt;a href=&quot;http://svana.org/photos/pink_boat/&quot;&gt;Matilda my Pink Mirage Double
Kayak&lt;/a&gt; with me and we headed out for a little paddle in the 
&lt;a href=&quot;http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=mossy+point,+nsw,+australia&amp;ie=UTF8&amp;ll=-35.834724,150.187654&amp;spn=0.018579,0.035276&amp;t=h&amp;z=15&quot;&gt;inlet
just north of Mossy Pt&lt;/a&gt; on Saturday afternoon and we found a dolphin
playing around in the water between Mossy Pt and Tomakin. Lots of fun, chasing
the dolphin, watching it swim under Matilda, and moving all around us for a
while.

&lt;p&gt;

The Angry Doctor itself was good fun, I knew I would be on cruise mode as I
had not ridden my bike much since March (Broken collar bone and sick through a
lot of winter), I think the last time I did more than 70 KM in one go, even on
a road bike was back in February or March. So I headed out for the first 50 KM
taking it easy, not pushing the pace. Stopped to help one person with a
mechanical, stopped for food and drink for a bit at the Aid station, chatted
away with people near me on the course had fun in general. By the time I got
to the end of the first 50 back in Mogo I realised I was actually going faster
than expected as I arrived spot on 3 hours back into Mogo.

&lt;p&gt;

So I hung around the half way point chatting away for a while and hanging out,
then with cruise mode engaged even more I headed out to do the last 50. I
stopped a few times to eat and watch people ride past, I kept on being far
more cheerful and laid back than people around me probably wanted to hear and
stopped for a while at the aid station too. Eventually I rolled back into Mogo
in around 6h 56m with no soreness anywhere and having had a really enjoyable
and fun cruise around a really fun and interesting course in a lovely part of
the country.</description>
  </item>
  <item>
    <title>[mtb] Broken Forerunner 305</title>
    <pubDate>Fri, 05 Sep 2008 11:33:00 </pubDate>
    <link>http://svana.org//////sjh/diary/2008/09/05#2008-09-05_01</link>
    <description>&lt;!-- 2008-09-05 11:33:17 --&gt;

When I broke my collar bone in April I was wearing my Garmin Forerunner
305. It got a crack in the case at the time. It kept working fine however,
well except that water could get inside. This tended to be a problem when
paddling as bit of water would get in. However the problem would be worse if
the watch was submerged. The watch was submerged for a bit earlier this week
and got a lot of water inside. 

&lt;p&gt;

Strangely it still worked for the rest of that session and the data was
downloaded to the computer. However when I went to turn it on the following
morning for a ride it no longer worked, I have discovered that it seems to be
unable to hold onto a charge and does not seem to get a satellite lock. It
will turn on when plugged in to the computer, however after trying to get a
lock for a few minutes when away from a computer it will then turn off and not
turn on again until I plug it into a computer.

&lt;p&gt;

Unfortunately I bought this in the US and will now have to try sending it back
to Garmin in the US rather than deal with someone local. When I bought it the
price difference to buy in the US compared to buying locally was over $200. If
I was buying one today I would buy it locally as the price is now better in
Australia than it is to buy in the US and get it shipped over. This is all due
to a huge price drop in Australia about a month ago on all Garmin stuff.

&lt;p&gt;

It is kind of strange after becoming so used to having speed, distance and HR
data for all my sports to no longer have it on my wrist for my last few
sessions (paddles and rides).</description>
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