<?xml version="1.0"?>
<!-- name="generator" content="blosxom/2.0" -->
<!DOCTYPE rss PUBLIC "-//Netscape Communications//DTD RSS 0.91//EN" "http://my.netscape.com/publish/formats/rss-0.91.dtd">

<rss version="0.91">
  <channel>
    <title>sjh - mountain biking linux geek spice   </title>
    <link>http://svana.org/sjh/diary</link>
    <description>mtb / linux / canberra / cycling / etc</description>
    <language>en</language>

  <item>
    <title>[mtb] Another ride to Kosciuszko (almost)</title>
    <pubDate>Tue, 21 May 2013 11:30:00 </pubDate>
    <link>http://svana.org/sjh/diary/2013/05/21#2013-05-21_01</link>
    <description>&lt;!-- 2013-05-21 11:30:12 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/c2kr2013/websize/p1030934.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/c2kr2013/p1030934.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Open Alpine Spaces (&lt;a href=&quot;http://svana.org/photos/c2kr2013/fullsize/p1030934.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

I have not been putting photos and links up on my diary from rides and
stuff happening in the past year or so much. I really should get back on
to doing that. It has made it hard to find the reports when I want to
find them.

&lt;p&gt;

A group of us planned to try the ride to Kosci in two days again, like
we &lt;a href=&quot;http://svana.org/photos/c2krnov2010/&quot;&gt;tried in 2010&lt;/a&gt;. We
had a bit of a route change this time and a larger group of riders.

&lt;p&gt;

With two groups of riders and a bit of route confusion at some points we
got through the first day pretty well and relaxed into the overnight
camp at 3 mile dam again. Day 2 was likely to be harder but more
straight forward. We made it through almost to Guthega but ran out of
time to ride up to Charlotte Pass and on to Rawsons for the walk to the
summit.

&lt;p&gt;

The ride is spectacular and has reminded me I should get up to the snow
on XC skis again for some more time in the mountains in winter in these
areas. I also think if I try this ride again I will ride a bike with
gears, the single speed was somewhat challenging often.

&lt;p&gt;

Photos and more words &lt;a href=&quot;http://svana.org/photos/c2kr2013/&quot;&gt;here&lt;/a&gt;.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[various] Lots of Likes?</title>
    <pubDate>Thu, 13 Dec 2012 22:22:00 </pubDate>
    <link>http://svana.org/sjh/diary/2012/12/13#2012-12-13_01</link>
    <description>&lt;!-- 2012-12-13 22:22:54 --&gt;

What makes *Martin* for popular blogging these days? I may just be stealing ideas
from &lt;a href=&quot;http://bikingbethany.wordpress.com/category/the-seb/&quot;&gt;The
Seb&lt;/a&gt;, maybe I need to drop references to Marty in posts. Though I
could get trickier *Worthy* at it. Kind of like  
&lt;a href=&quot;http://svana.org/sjh/diary/2005/09/06#2005-09-06_01&quot;&gt;subliminal
milk carton blogging&lt;/a&gt;, Posts from The Seb appear to be kind of
popular on Beth's blog. Fortunately Beth does not mind *Marty* so much, unlike
the Milly/Freya FB post &quot;like&quot; wars.

&lt;p&gt;

I should get off the cycling posts a bit more *Marty* soon, maybe back to music
a bit, I adore the new Pink album 
&lt;a href=&quot;http://en.wikipedia.org/wiki/The_Truth_About_Love_%28Pink_album%29&quot;&gt;The
Truth About Love&lt;/a&gt;, My favourite tracks so far are &quot;Just give me a
reason&quot; and &quot;Good Old Days&quot;. Lines like &quot;I let you see the parts of me
That weren't all that pretty and with every touch you fixed them&quot; really
are great, also using a male vocalist to balance the song (Just give me
a reason).

&lt;p&gt;

Also there has been a new Ani album 
(&lt;a href=&quot;http://righteousbabe.myshopify.com/collections/ani-difranco/products/which-side-are-you-on&quot;&gt;Which
Side Are You On&lt;/a&gt;) since I was regularly writing here last. And lots
of other good music stuff to think about. Tomorrow *Marty* maybe.
</description>
  </item>
  <item>
    <title>[mtb] Influence of riders</title>
    <pubDate>Wed, 12 Dec 2012 22:36:00 </pubDate>
    <link>http://svana.org/sjh/diary/2012/12/12#2012-12-12_01</link>
    <description>&lt;!-- 2012-12-12 22:36:34 --&gt;

More bike themed stuff, today I received a birthday gift from some
friends that really got me remembering some of the awesome mtb memories
over the years. They gave me the Hans Rey 25 years or riding adventures
book (it can be seen at the 
&lt;a href=&quot;http://www.hansrey.com/shop.html&quot;&gt;top of this page
currently&lt;/a&gt;) which is an amazing book and I really love being
reminded about many of the Hans Rey things I have seen/read about/etc
over the years.

&lt;p&gt;

It does not feature a mention of his visit to Canberra (I remember it
was on the news here) and his subsequent visit to the national champs at
Thredbo back in the 90s. It probably was not fascinating enough to have
photos of him riding over tables in Weston park in the book. However he
is definitely a rider that has featured heavily in my mountain bike
world view since I got into mountain biking in 1992.

&lt;p&gt;

It is really cool to see stuff these days with videos of 
&lt;a href=&quot;http://www.youtube.com/watch?v=l0mL42tQEng&quot;&gt;Hans, MacAskill and
Peat&lt;/a&gt; doing rides (multiple generations of awesome rider in one
ride). The easy availability of video now opens up a lot of great riding
scenery and riders to be easily viewed but the book makes me think back
to earlier times.

&lt;p&gt;

I was proud to own and ride a GT in the 90s and a big part of the reason
was I was a huge fan of 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Juli_Furtado&quot;&gt;Juli Furtado&lt;/a&gt;
(she made me want to own a Xixang, and I just found a recent
&lt;a href=&quot;http://www.bikeradar.com/fitness/article/interview-juliana-furtado-queen-of-the-dirt-21775/&quot;&gt;Juli
Furtado interview&lt;/a&gt; on Bikeradar I somehow missed in 2009) and of
course Hans Rey influenced my love of the brand. Other riders back then
(as an impressionable teen) definitely had a big influence on me. Tomac
influenced all mountain bikers in the 90s, Indurain also featured
heavily (though I never got in to road riding myself in the 90s, I
followed the tour pretty religiously from 1992 onward).

&lt;p&gt;

Since I was volunteering at Majura when Cadel won National MTB
Championships there I have been a fan of him, and of course now days I
am a huge fan of Marianne Vos. I guess if I keep thinking about it I can
probably pinpoint more riders over the years. I really like O'Grady and
it goes without saying I am a Jens Voigt fan (are any cyclists not fans
of Jens?). Though I suspect I am showing my cycling age pointing out how
heavily the likes of Furtado and the Hans Rey of the early 90s
influenced me. Still lots of fun to look back.
</description>
  </item>
  <item>
    <title>[mtb] Practice good skills</title>
    <pubDate>Tue, 11 Dec 2012 21:57:00 </pubDate>
    <link>http://svana.org/sjh/diary/2012/12/11#2012-12-11_01</link>
    <description>&lt;!-- 2012-12-11 21:57:28 --&gt;

I seem to be sticking to riding related stuff again, big surprise. I
have been reading a rather awesome book Ben L loaned to me.
&lt;a href=&quot;http://www.leelikesbikes.com/book-teaching-mountain-bike-skills&quot;&gt;Teaching
Mountain Bike Skills&lt;/a&gt; by Lee McCormack. It really is an excellent
book, helps back up a lot of the things I recall learning when I did my
first level 
&lt;a href=&quot;http://www.professionalmountainbikeinstructor.com/&quot;&gt;PMBI&lt;/a&gt;
qualification. However it also has some great new tips and ideas. All of
this again gets me thinking of ways people can and can not improve
their bike handling skills.

&lt;p&gt;

Talking with Ben about it there are a few interesting things to think
about. Practice is awesome, however practicing bad skills is not (Lee
points this out quote a bit). Many people get to a certain level of
ability to ride stuff and then simply stop trying assuming they are good
enough. However we can all get better (ask professional downhillers,
they will be the first to admit this).

&lt;p&gt;

When I used to ski a lot I tended to always try to have at least 1 week
of lessons every year up at the snow as it all helps. The weird thing is
now I do not go out of my way to get mountain bike skills training
myself, I think I really should look into this. Another point Ben makes
well is sessioning things helps you improve, if you practice getting
better and better on something a lot there should be a benefit. Do not
simply go for a long mountain bike ride, instead head out and repeat
sections of Pork Barrel or Double Dissolution, try different lines,
corners, speeds, and everything. Also maybe time yourself doing stuff.

&lt;p&gt;

The next point is pump tracks also help a lot, if you have one near you
make use of it, head out and spend half an hour riding around it. You
have a concentrated set of repeatable corners and bumps and things to do
and you can hone your skills a lot doing this. When I was at a
conference in Ballarat early this year I visited a friend of a friend's
place for a bbq and they have a pump track. We had a great time playing
on that. There are some fantastic pump tracks in public places in
Canberra too (Gungahlin and Queanbeyan both come to mind).

&lt;p&gt;

Learning good skills means trying to repeat things that are faster and
smoother, and it also helps following good riders when they are working
on smooth and fast. The other thing is to simply have fun on the bike,
the more fun you have the more you want to be out there. Though better
skills defintiely increase the fun. I really need to read the rest of
Lee McCormack's books now too.</description>
  </item>
  <item>
    <title>[mtb] Around the K in a day</title>
    <pubDate>Mon, 10 Dec 2012 18:34:00 </pubDate>
    <link>http://svana.org/sjh/diary/2012/12/10#2012-12-10_01</link>
    <description>&lt;!-- 2012-12-10 18:34:35 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/roundthek_dec_2012/websize/p1030764.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/roundthek_dec_2012/p1030764.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Only 100km to go (&lt;a href=&quot;http://svana.org/photos/roundthek_dec_2012/fullsize/p1030764.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

Who would have thought, doing some long rides before stepping up to a
really long hilly ride does help get you through it. Though I would like
to think it is mostly the awesome bike that did it (it is all about the
bike after all I hear).

&lt;p&gt;

I made it around the loop this time, 320km, 6500m of climbing. Not as
impressive as Chris with his extra 80km and extra 700m of climbing, but
I am not as impressive as Chris anyway so no big surprise. The photos
from the day are at the normal sort of place. 
&lt;a href=&quot;http://svana.org/photos/roundthek_dec_2012/&quot;&gt;Around the K in a
day 2012&lt;/a&gt;, one of the most fun and interesting road rides in
Australia. Or as Beth said after finishing the day &quot;The most epic,
spectacular and amazing ride I have ever done&quot;.

&lt;p&gt;

Alex has said from time to time how much he loves this ride, it was a
shame he was unable to come along. We will probably head back this time
next year anyway, a good annual ride to do. In the image to the left I
used the photo I took on Saturday from the same place as the one I used
last year (two entries down in the diary). However image wise one I like
is the three from Geehi over the years.

&lt;p&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/roundthek_dec_2012/websize/p1030765.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/roundthek_dec_2012/p1030765.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
2012
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/j2j_dec2011/websize/p1020656.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/j2j_dec2011/p1020656.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
2011
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/sler04/800x600/img_0635.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/sler04/img_0635.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
2004
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

&lt;p&gt;

I think these three photos show a nice evolution of bikes I used on this
ride all from the same lovely river crossing at Geehi. Though I suspect
Nathan and Bleeksie wondered what the heck I was doing when I pulled up
to a stop there for no apparent reason on Saturday.

&lt;p&gt;

On another note, I commented on this in a photo comment, however Ed
joined in the fun for the ride, Andrew H on the other hand went to a
wedding (well okay he cycled up to the top at Thredbo too), who will be
sledging who for being soft this week I wonder? Though Andrew may have
gotten sick of the faffing at the first cafe stop and headed off on a
solo mission sooner than Ed, so maybe he needs to do this ride by
himself?

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[mtb] Thinking about context and scale in fitness</title>
    <pubDate>Sun, 09 Dec 2012 21:59:00 </pubDate>
    <link>http://svana.org/sjh/diary/2012/12/09#2012-12-09_01</link>
    <description>&lt;!-- 2012-12-09 21:59:58 --&gt;

Yesterday a few of us were out once more doing the 
&lt;a href=&quot;http://svana.org/sjh/diary/2011/12/09#2011-12-09_0&quot;1&gt;Round the
K&lt;/a&gt; ride, I took photos again and will post here when I have uploaded
them tomorrow sometime. (also I am sure there is a bunch of other stuff
to start putting her again from this year). During rides like this I
again begin to think of scale and how we have a different perspective
to many people.

&lt;p&gt;

On this weekend my friend David was once more competing in 
&lt;a href=&quot;http://www.coast2kosci.com/&quot;&gt;Coast 2 Kosci&lt;/a&gt; (I crewed for
him &lt;a href=&quot;http://svana.org/photos/coast2kosci2010/&quot;&gt;last time in
2010&lt;/a&gt;), which is a 246km run from the beach up to the top of
Australia. While he was out running Chris, Nathan, Aaron, Beth, Seb,
Bleeksie, Ed, Matt, Roland, Paul and I set out to do a 320km road ride
with 6500m of climbing.

&lt;p&gt;

To most of the population both these activities sound insane and crazy,
even people who exercise a fair bit will think we are all loonies when
they hear about some of the activities we get up to. However as 
&lt;a href=&quot;http://www.marathonmtb.com/09/12/2012/gaining-strength-from-racing-solo/&quot;&gt;Beth
said&lt;/a&gt; when interviewed for an article about endurance mountain bike
racing recently, it really helps to be surrounded by like minded people.

&lt;p&gt;

Sure Dave's run does sound a little crazy even to many of us, however
the event inspires a lot of people and gets many in to bigger ultra
running efforts, also once you do a 100km race it probably is not a huge
stretch to start thinking about this sort of event. The same goes for
the sort of ride we did, once you have done some longer hilly road rides
like Fitz's Epic or Alpine Classic it is not a huge step up to go a bit
bigger. (or be like Chris Thompson, he rode down from Charlotte Pass to
meet us at 5:15am for the start on Saturday and then back up after the
ride finish, why do 320km with 6.5k of climbing when you can do 400km
with 7.2km of climbing?)

&lt;p&gt;

As many of us get most of our social life based around activities with
the people doing them with us we all start to think it is kind of normal
to be out having fun pushing our bodies for extended periods on
weekends. Often many of us forget how little of this sort of endurance
exercise the rest of the population gets up to. Aaron has a great
t-shirt with the slogan &quot;Hills Hurt, Couches Kill&quot;. It would be awesome
if the population at large could get that stuck in their heads, no need
for epic endurance efforts like we do, however the obesity problems in
western society and the rising health costs due to inactivity are
costing us all.

&lt;p&gt;

Of course the more people that get fit (if it happens) the smaller the
gap between normal forms of exercise for us will be. Convince your less
active friends to go have fun outdoors!</description>
  </item>
  <item>
    <title>[mtb] Around the K in a Day</title>
    <pubDate>Fri, 09 Dec 2011 10:26:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/12/09#2011-12-09_01</link>
    <description>&lt;!-- 2011-12-09 10:26:01 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/j2j_dec2011/websize/p1020650.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/j2j_dec2011/p1020650.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Only 100km to go (&lt;a href=&quot;http://svana.org/photos/j2j_dec2011/fullsize/p1020650.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

Though I have previously been calling this the SLER loop/ride that does
not make much sense as that was only what we called it on the 2004
attempt. The moniker a few people have been using recently makes a lot
more sense. Around the K in a day.

&lt;p&gt;

The course is 320 km on road with 6500 metres of climbing (and
descending) spread around the loop. Some of the best scenery in the
Australian alpine region that is easily accessible and a fantastic day
out on bikes.

&lt;p&gt;

We did it &lt;a href=&quot;http://svana.org/photos/sler_feb_2011/&quot;&gt;last time in
Feb&lt;/a&gt; though my diary entries for it were 
&lt;a href=&quot;http://svana.org/sjh/diary/2011/03/04#2011-03-04_01&quot;&gt;a bit&lt;/a&gt; 
&lt;a href=&quot;http://svana.org/sjh/diary/2011/05/24#2011-05-24_01&quot;&gt;later&lt;/a&gt;. It
seems the standard timing for us these days is to get around with a
5:15am start and finishing around 9 to 9:15pm. This time we had two half
hour stops for food (Adaminaby and Khancoban), a shorter stop at
Cabramurra and a few water refills from mountain streams.

&lt;p&gt;

I still did not make it this time around, I did feel I was able to
however was riding a lot slower than the others on the hills. With a
20km climb to go before rolling mostly downhill to Jindabyne we managed
to find a lift for me up the hill so the others did not feel bad leaving
me behind as it got dark. Still a wonderful day out on bikes and I am
keen to try again. Looks like we may try again on Feb 18, or Feb 25th
(though I think I would prefer 18th if everyone can manage that
weekend).

&lt;p&gt;

Anyway all the &lt;a href=&quot;http://svana.org/photos/j2j_dec2011/&quot;&gt;photos I
took are online&lt;/a&gt;, fun was had. 

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[mtb/gear] The most awesome armwarmers ever</title>
    <pubDate>Thu, 03 Nov 2011 10:21:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/11/03#2011-11-03_01</link>
    <description>&lt;!-- 2011-11-03 10:21:21 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/awesome_armwarmers.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/awesome_armwarmers_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Cycling Armwarmers do not get any better!&lt;br&gt;
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

I happened to mention back in June how 
&lt;a href=&quot;http://svana.org/sjh/diary/2011/06/27#2011-06-27_01&quot;&gt;awesome
the kids&lt;/a&gt; I coach mtb to are, as well as their really enjoying riding
and getting into the sport and improving their handling skills. As a
thanks for teaching them they had tracked down a Dr Seuss jersey and
gave it to me.

&lt;p&gt;

This time they have trumped that effort, they all notice how much I love
riding my pink race mtb and my pink gear, so check this out, they hand
printed a design with all manner of coloured bikes on a set of arm
warmers, and the pink one is the coolest bike there. Thanks to Callum,
Zoe, Declan, Tristan and Jack, these are awesome I am showing them off
on the mtb ride tomorrow morning for sure.

&lt;p&gt;

I have long lamented the fact that cycling arm warmers tend to be
boring, they are usually black, sometimes a solid other colour. Not many
come with interesting designs (except commercial team trade colours,
which are colourful, but not something I find interesting to wear) so
to have such a great design and something interesting and so cool is
really touching.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[various] Lessons in sand groping</title>
    <pubDate>Fri, 28 Oct 2011 19:13:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/10/28#2011-10-28_01</link>
    <description>&lt;!-- 2011-10-28 19:13:31 --&gt;

I still did not quite manage to learn the proper technique to
effectively grope sand. Though I guess I do begin to see why the term
is used, there is quite a lot of sandy ground around Perth. From the
ground near Curtin Uni where is is significantly cheaper to trench
cables under the ground than you normally expect to the sand on any
ground bare of grass in other parts of the city. 

&lt;p&gt;

Some of the things I would like to do next tine I am across there
given a chance are: Ride out to Freemantle for brunch on the north
side of the river (down the western highway maybe for a while), visit
the maritime museum in Freemantle, maybe lunch at the Little Creatures
brewery. Getting away from Freemantle just riding around the river
sides for a while looks pleasant. Maybe trying to find some good
vegetarian specialty eating places would be good too. Though I really
enjoyed the Mexican food at Santa Fe on Hay st last night as it was.

&lt;p&gt;

I managed to catch up with 
&lt;a href=&quot;http://ozlabs.org/~jk/diary/&quot;&gt;Jeremy&lt;/a&gt; which was good as
his time at lca this year was cut a bit short. Also we caught up with
Dave Mac, and though I thought he would be away for 6 months he will
now be back in Canberra next weekend so CHOGM no longer needs him and
he can return to AV at PH.

&lt;p&gt;

CHOGM did not impact us too much, sure a few closures we saw as we
skirted the city and a bunch of CHOGM security zone signs around the
place but not much else. Due to our bodies being on east coast time we
started work this morning around 7am so got that day's work done here
(on a public holiday for the locals) pretty early which was handy.

&lt;p&gt;

I took a few photos, one I 
&lt;a href=&quot;http://svana.org/sjh/images/various/soy_seagulls_med.jpg&quot;&gt;liked
has an TLA S.O.Y&lt;/a&gt; which probably should not be said aloud with kids
in the vicinity, I was amused by the fact it sounded like the Seagulls
may get all vegan on people (Soy, etc).</description>
  </item>
  <item>
    <title>[various] Groping Sand?</title>
    <pubDate>Wed, 26 Oct 2011 18:34:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/10/26#2011-10-26_01</link>
    <description>&lt;!-- 2011-10-26 18:34:46 --&gt;

So I find myself on a flight from Melbourne to Perth right now,
heading across to Perth for the first time since linux.conf.au
2003. This time I am heading over there for work for two days. Right
in the middle of CHOGM which made finding accommodation and flights a
challenge (fortunately I did not have to do that).

&lt;p&gt;

Michele and Rob will be over this weekend too for a family gathering,
I will be home Friday night, still I was almost tempted to cheekily
ask how we should go about groping sand while over there, is there
some proper technique?

&lt;p&gt;

To practice this Perth thing I was happy to find Little Creatures Pale
Ale on tap on Sunday when I was hanging out with COGS (Canberra One
Gear Society) at Wilburs in Hackett. Who knows if Morgs and I are
lucky we can catch up with Dave Mac tomorrow evening sometime and be
able to sample some more of the local product.

&lt;p&gt;

Things to remember maybe, Qantas club membership Morgs had was helpful
at Canberra, using the wireless to chase up some work and email while
waiting for the delayed flight was a good thing. The flight to
Melbourne was short, and they had fruit for us of a Vegan
persuasion. Tempted to watch The Green Lantern movie (I am a comics
geek after all) even though I am sure it will be woeful, maybe so I
can at least criticise form a point of having seen it. (unlike The
Titanic movie which I still refuse to see and continue to claim it is
crap).

&lt;p&gt;

I hear from some Martin W that Perth has some very Nomad friendly
riding too, maybe worth bringing a bike across on a future trip, you
can ride something without much travel in the hills, but it is not
recommended. He has contacts for the local club and trail fairies too
which helps.

&lt;p&gt;

This is a bit of a meandering post I notice, in the end I did watch
the Green Lantern movie. Surprisingly not as incredibly bad as I
expected. Of course it was not as fantastic as the new Batman movies
or anything. The climax was a little easy and short I thought after
all the build up, however it was ambitious to show the Corps, and they
actually came across in a similar manner to the comics at
times. Anyway enough of this, I am writing this on Thursday morning
now, time to find some wifi and if I want to actually say something
rather than meander around write something new.</description>
  </item>
  <item>
    <title>[mtb/events] Googong multisport challenge 2011</title>
    <pubDate>Sun, 02 Oct 2011 21:15:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/10/02#2011-10-02_02</link>
    <description>&lt;!-- 2011-10-02 21:15:13 --&gt;

Sri Chinmoy moved the 
&lt;a href=&quot;http://au.srichinmoyraces.org/events/canberramultiseries/googong&quot;&gt;event&lt;/a&gt;
a few weeks earlier in the hopes that being further away from the
Scott 24 hour mtb race and to no longer clash with the Upper Murray
Challenge. I have also been making an effort to remind people how
awesome this event is in the hopes of convincing more to come and
compete.

&lt;p&gt;

Fortunately something worked as this year the largest field ever
rocked up to the race on the shores of the 100% full Googong Dam
at 10am on September 18. Compared with last year I was severely
lacking in fitness, with no fast paddling whole year (and not much at
all since Geoquest), not much running for a while and my bike strength
feeling weak I was in it for the fun of the event and not expecting to
do too well.

&lt;p&gt;

&lt;a href=&quot;http://au.srichinmoyraces.org/sri-chinmoy-googong-challenge-2011-results&quot;&gt;Results&lt;/a&gt;
from the day are available, plus 
&lt;a href=&quot;http://gallery.srichinmoyraces.org/australia/googong_003/&quot;&gt;photos&lt;/a&gt;
and an
&lt;a href=&quot;http://au.srichinmoyraces.org/sri-chinmoy-googong-challenge-race-report-2011&quot;&gt;event
report&lt;/a&gt; but once again I would like to say anyone who was not there
missed out on a great event. The paddle was actually 10km for the
first time ever which would have pushed out the event times, however
not to the extent that I was 30 minutes slower this year than last
year. 

&lt;p&gt;

However the top three places put in an awesome race, Dave S was
always likely to come away as the winner barring mishaps of the people
there that day. Sean had a fantastic race I thought to make 2nd, and
though I was in in 3rd until Seb caught me near the end of the bike
(he was paddling something akin to a bathtub). I had obviously pushed
too hard for my current fitness levels and began cramping on the
second run on the first downhill (after needing to stop and puke a bit
twice in the first run due to pushing my pace too hard). Still I loved
the event and having a strong field there made it so much
better. Thanks to all of those who were there to make it great.

&lt;p&gt;

Fortunately the Sri Chinmoy team have said they will be running it
again so I hope to see this event continues to get more interest now,
it is a great event in an area not many people go to visit and I am
glad to see it will remain on the calendar. Oh and impressive effort
from Aaron and Alex who both did the remarkably tough, steep bike leg
on their single speed mtbs.

&lt;p&gt;

Libby seems to think the race should be held in Feb as a lead up to
the Jindabyne multi sport, I personally disagree as I like having a
reasonable spacing through the year of these events. Yerrabi in May,
Jindabyne in March and this event in September is a pretty good gap
and I am not convinced people would use it as a Jindabyne Multi
training event (too short and intense for soloists to get great
traing) and many of the teams are not really out there at Jindabyne
for the speed/win so much as the experience.</description>
  </item>
  <item>
    <title>[various] Why does Ikea have such a draw on homemakers?</title>
    <pubDate>Sun, 02 Oct 2011 19:08:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/10/02#2011-10-02_01</link>
    <description>&lt;!-- 2011-10-02 19:08:54 --&gt;

So maybe I am not the target market as I do not own my own home or
tend to decorate or buy stuff for the place I live, but I now wonder
why Ikea is so incredibly crowded and popular?

&lt;p&gt;

I went there today with my sister as she has recently bought a place
in Sydney and was looking for a few specific items for their new
place. The amazing thing I find is I know a large number of people
from Canberra who have made a weekend of coming to Sydney to buy some
of their furniture and other items at Ikea.

&lt;p&gt;

Maybe I am coloured too much by my dislike of shopping, however Jane
and Chris also are not big shopping fans, being in an enclosed mall
surrounded by thousands of people throwing their money at the church
of owning stuff almost made me feel ill. I know I avoid shopping as
often as possible and really only rejoice in outdoor equipment shops
and bike shops so I do not fit the target audience for a shopping
mall, a shrine to consumerism.

&lt;p&gt;

Still after the hassle of driving to Rhodes, getting into the car
park, getting through the mall crowds and in to Ikea the huge surprise
was that seems to be the most crowded area in the mall. I guess it
should not be so surprising, as mentioned I know people who travel
from Canberra to buy there. Sure some of the stuff may be useful and
there were a few examples of interesting furniture and other items to
see, however the prices did not seem quite so amazing as I had been
led to believe.

&lt;p&gt;

The thing I liked the most was the 35 metre square dwelling design
they had on show, largely because I thought it was pretty cool to fit
a fairly comfortable dwelling into such a small place, and there
really should be more such places available to live in our Australian
cities, though once more I run into the big problem I have in that
there is not enough storage for outdoor equipment, 7 or so bikes,
camping gear, backpacks, kayaking gear etc. I store my boats at the
lake side, but all the other stuff has to go somewhere. If only 35
metre square dwellings were available in Canberra with a locked double
car area for vehicle and gear as part of the deal, I may even be
tempted to return to the pain and horror of Ikea to get European
friendly small dwelling smart furniture.

&lt;p&gt;

I think all three of us were thankful to escape and have no intention
of ever venturing inside again at the moment.</description>
  </item>
  <item>
    <title>[mtb] Try to remember what is normal</title>
    <pubDate>Sat, 01 Oct 2011 21:28:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/10/01#2011-10-01_01</link>
    <description>&lt;!-- 2011-10-01 21:28:52 --&gt;

At many times I really do need a reminder about what most of the
population would consider kind of normal in the exercise realm. This
became obvious over the last few months while reading the Canberra
Times articles about the preparation for people training for the
Canberra Times Fun run.

&lt;p&gt;

This is a stark reminder that to many people a 10KM run is a challenge
and something they can not just go and do any given day. Another
strong reminder of why my sister often tells me myself and the
majority of my friends are freaks.

&lt;p&gt;

Sure I go around telling people I am not particularly fit, this is
because of relative comparisons. I tend to compare myself to friends
such as Dave and Julie, so obviously I am not that fit
really. Friends that think it is normal to run a 100 KM ultra marathon
then back it up two weeks later with a 24 hour rogaine. They have been
known to head out for 84km training runs.

&lt;p&gt;

In the bike realm I hang around with the likes of Ben Henderson,
Andrew Hall, Ed McDonald, and their ilk and am well aware they will
beat the pants off me on the mtb or road bike. My friends and I will
happily go do a 15 km Tuesday evening training run at faster than 5
minute km pace chatting away with hills and bush in the dark. This is
normal behaviour for us. Same goes for riding, a 70 km road ride
before work of a morning or 2 hours on the mtb is not strange.

&lt;p&gt;

I remember thinking at Dave's bucks party a few years back there was no
one in the room who would not be able to do a 100km mtb event in under
7 hours or a marathon in under 4 (or both for most of them). Now I
admit I do a lot of exercise, and a large part of it is I love having
fun outdoors, and the further you can go the more of the outdoors you
can fit into limited time. I like being able to have some friend
suggest some trip or event and know I will be able to say sounds good
let's go do it. And I will be able to do this activity and get through
it with confidence and not find it too hard.

&lt;p&gt;

These activities include things like: the 320km Jindabyne to Jindabyne
loop via Khancoban and Adaminaby, riding to the top of Mt Kosci in two
days from Canberra off road (camping overnight in the bush), 48 hour
adventure races, 360km non stop mtb races, 100 km ultra marathon in
pairs (half each).

&lt;p&gt;

Though I run a lot more now than I did around 6 years ago I have been
reasonably fit since I got into cycling seriously at the age of 12 or
so, thus I would never think it impossible to head out for a 10 km
run. Nowdays I would not even consider it particularly difficult to
decide to compete in a 25 km run tomorrow with no specific
preparation. Thus it really is a wake up call to see these multi-month
training schedules to get people to complete a 10 KM fun run.

&lt;p&gt;

A previous housemate who had been running a lot (more than I do) had
competed in the bush capital marathon (and did very well), so decided
to enter the Fitzroy Falls marathon, however a week after that he had
also entered his first ever 100 km mtb event and the following week
was heading to Tasmania for a 4 day bush walk. To me this sounded like
lots of fun and I said he should go ahead and enjoy it. He claimed I
was the only friend he had that did not think it all rather over the
top. Again it reminded me how different so many of my friends are as
many of them regularly do similar series of weekends.

&lt;p&gt;

Last year one of my sister's friends had spent a while trying to
convince her to compete with her in a 5 km run, however Jane was
convinced she would not survive the event and instead suggested a
triathlon in a team so she would only have to do the swim legs (a
sport she does at her local pool often), (I thought otherwise about
her ability to complete a 5 km run, but I have to remember I filter
these things differently). I think it a laudable goal to do a
triathlon in a team, I have never competed in a triathlon by myself
either.

&lt;p&gt;

It is a huge wake up call to be reminded that most of the population
would struggle to do a 10km run without a fair amount of preparation
and would struggle with a reasonably paced 30km ride around the lake
or similar. I was interested to hear from a friend in Adelaide
recently who took his 8 year old son for a running race, 6 km, the
first time his son had raced more than a 2km event at school sports or
similar. And from the sounds of it they both had a great time doing
this together. It is good to see the children of some of my friends
who fit into the similar fitness category to me as they grow up
surrounded by people who consider this normal.

&lt;p&gt;

Susie and Phillo's kids will grow up thinking 24 hour rogaine events
and marathon runs are what everyone's parents do and probably emulate
their parents to some extent, I already see Sam and Ben's daughters
doing so much cool stuff, such as CORC Dirt Crit events from the age
of two and a half to family fun runs, or multi day hikes though Abel
Tasman National Park in New Zealand. I do however have to remind
myself often, not everyone is like myself and so many of my friends,
it is a bit like when university educated people so often only hang
around with others with similar backgrounds and then are shocked at
the sentiments coming from people who have a completely different life
and background.

&lt;p&gt;

It is worth remembering to celebrate the Infinite Diversity in
Infinite Combinations of the people out there (to use a Star Trek
term, IDIC) even when it is surprising to us.</description>
  </item>
  <item>
    <title>[mtb] Yell for Cadel, Australia's best ever XC mountain biker won the tour!</title>
    <pubDate>Mon, 15 Aug 2011 21:38:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/08/15#2011-08-15_01</link>
    <description>&lt;!-- 2011-08-15 21:27.34 --&gt;

I know it has been a few weeks, however I have not exactly been on a
blogging rampage, what with having my first ever month of no entries
here. However I should start writing again and this is something of note
for sure. How exciting it is that Cadel Evans won the tour!

&lt;p&gt;

I have been a fan of Cadel for a while, I guess since reading mtb
magazines through out the 90s and marshaling at the mtb National
Championship races in Majura Pines in Canberra when he won the title
here. That he won the MTB World Cup series for two years in a row, has
also won the Road World Cup series two years running, won the Road World
Champs and now the Tour de France it is fairly obvious to all he is the
most complete successful cyclist Australia has ever produced.

&lt;p&gt;

I still remember watching him lead through some of the single track at
Majura in 1997 from where I was marshaling, seeming to be riding on
smooth pavement through sections I rattle and bounce over, sure it was a
shame when he left mountain biking, I am after all a mountain biker at
heart, but there were as we all know bigger achievements in his future,
there is nothing in the mtb world that could possibly excite a nation
the way he has the last few years.

&lt;p&gt;

For the entire tour this year Cadel and his team seemed to be well
organised, know what they were doing and went about everything the right
way. Leopard also dealt with the race well, thus as Andy Schleck has
said it definitely seems the best rider did indeed win this year. The
final time trial was an incredible hour of viewing, seeing Cadel so
focused and confidant at the start and then he almost won the stage and
blasted away everyone else. Of course seeing him get air on a time trial
bike was pretty cool too.

&lt;p&gt;

I really hope this helps move Australian's recognition of bikes and
cycling forward, the reception for Cadel in Melbourne on Friday was
awesome, with St Kilda rd lined 5 deep on each side all the way along
and then Federation square packed so full along with all of us watching
who did not make it down. The media coverage across the board has been
positive and pretty good. Now we can all hope for a repeat performance
next year. Rock on Cadel.</description>
  </item>
  <item>
    <title>[mtb/gear] The Cat In The Hat</title>
    <pubDate>Mon, 27 Jun 2011 15:07:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/06/27#2011-06-27_01</link>
    <description>&lt;!-- 2011-06-27 15:07:57 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/jerseys/cat_in_the_hat_front_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/jerseys/cat_in_the_hat_front_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Front of the jersey (&lt;a href=&quot;http://svana.org/sjh/images/jerseys/cat_in_the_hat_front.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;
&lt;a href=&quot;http://svana.org/sjh/images/jerseys/cat_in_the_hat_back_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/jerseys/cat_in_the_hat_back_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Back of the jersey (&lt;a href=&quot;http://svana.org/sjh/images/jerseys/cat_in_the_hat_back.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;
&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

I obviously am teaching the most awesome group of junior mountain bikers
around. Three of my students had noticed my love of interesting and fun
jerseys in the months I was teaching them and for my instruction efforts
they gave me this wonderful gift. A Dr Seusss cycling jersey, what a
truly awesome gift. Thanks Declan, Zoe and Callum. Hopefully your
mountain bike skills continue to improve and you continue to love riding
your bikes, it is all about having fun on bikes.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[various] Another (less drastic) health scare</title>
    <pubDate>Sat, 25 Jun 2011 22:47:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/06/25#2011-06-25_01</link>
    <description>&lt;!-- 2011-06-25 22:47:57 --&gt;

Fortunately not quite as far out of it or unresponsive as the 
&lt;a href=&quot;http://svana.org/sjh/diary/various&quot;&gt;September 2008 scare&lt;/a&gt;
however I did have another incident today. Thinking about it in hindsight
I can definitely see what I did wrong and some of the things to think
more carefully about.

&lt;p&gt;

This morning I had the junior mtb skills class I have been instructing,
during the class I felt early on my sugar level was a bit high post
breakfast and for some reason kept focusing on that for the following
hours. However upon finishing the class I did start showing many of the
signs of low blood sugar (I think I even commented to one of the parents
or to Matt that I thought I had low blood sugar), yet I did not eat
anything as I still had in the back of my mind the idea I was high.

&lt;p&gt;

I then rode back toward home via Dickson, stopped in at 
&lt;a href=&quot;http://www.maladjusted.com.au&quot;&gt;Maladjusted&lt;/a&gt; to say hi to Mal
if he was there, he was not and the last thing I really remember is sort
of making my way out of the shop and thinking maybe I would have a
coffee and cake at &lt;a href=&quot;http://www.myrainbowdreams.com.au/&quot;&gt;my
rainbow dreams&lt;/a&gt;. The next thing I remember is regaining a good level
of conscious thought on the grass next to the shell service station with
an Ambulance parked next to me and Ambulance officers looking after me
making me eat sugary things. They did not have to inject sugar into me
so I was obviously responding enough they could make me eat and consume
sugary substances.

&lt;p&gt;

It seems I rode out of Mals and somehow wobbled through to there, my
guess is I fell off and someone kindly rang for an Ambulance when they
saw me there. The ambulance station is at Dickson so I imagine the
response was fairly fast. This was at about 1pm and I was in at Mals
around 12:30pm I think. With enough sugary stuff consumed I quickly got
back to a good enough state that I could make my way home. I also went
into Mals and asked if they could tell me about my behaviour, they had
been trying to convince me to eat and were worried so I was obviously
somewhat out of it and vague.

&lt;p&gt;

The big lesson here was I remember noticing many of the signs of low
blood sugar however I continued to ignore them as I had it stuck in my
head my sugar level was high from previous signs close to breakfast. I
should remember to pay attention at all times and not ignore current
signs. Especially under exercise conditions I am well aware sugar levels
can change quickly and I was not paying enough attention to that fact. I
am lucky I did not hurt myself or come off the bike in traffic and also
lucky someone noticed pretty quickly something was wrong and called for
an ambulance.</description>
  </item>
  <item>
    <title>[various] Making a change</title>
    <pubDate>Fri, 24 Jun 2011 13:46:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/06/24#2011-06-24_01</link>
    <description>&lt;!-- 2011-06-24 13:46:09 --&gt;

Not leaving Canberra or anything quite that drastic, however I am
changing jobs. After 10 years of fun in my role as a professional geek
(programmer/sys admin) for the School of Computer Science at ANU I am
moving on. I have had a great time working at ANU with a lot of good
people such as Bob and getting the chance to work with all manner of
Linux technology and interesting computing projects. Lots of smart and
interesting people to interact with both in my School and elsewhere on
campus and the campus itself has been a cool place to be.

&lt;p&gt;

However I have for a while been wondering if I should look into a change
to see what other interesting roles are out there for work. Recently a
role for a professional geek appeared at the Australian Sports
Commission Bruce Campus (AIS) that looked like it could be interesting,
so I applied for the position and after interviews was offered it. I am
looking forward to being able to use my IT expertise in the betterment
of sports for the nation and it looks like there will be some good
projects in the area at the new job. I am not sure how I feel about
leaving the ANU but I like the idea of a new challenge and seeing how I
deal in a new environment with new people once again.</description>
  </item>
  <item>
    <title>[leisure/screen] A surprising lapse in recognition</title>
    <pubDate>Thu, 02 Jun 2011 15:15:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/06/02#2011-06-02_01</link>
    <description>&lt;!-- 2011-06-02 15:15:46 --&gt;

I was surprised and entertained by this happening last week, I had
a massive failure of recognition while watching a movie. I guess it stems
from a similar problem I had with an Ani concert here in early 2009. Ani
had not toured Australia for a really long time previously and I had
stopped regularly checking her tour schedule (almost giving up hope that
she would tour). When at Christmas 2008 my sister presented me with
tickets to go see an 
&lt;a href=&quot;http://svana.org/sjh/diary/2009/02/02#2009-02-02_01&quot;&gt;Ani
concert&lt;/a&gt; I was both grateful and amazed, somehow my favourite artist
had snuck in an Australian tour I had failed to notice coming up.

&lt;p&gt;

So to point out why I had such a complete failure in recognition at the
movies the other night I should provide some history. Since 1992 or so
(when Lethal Weapon 3 was released, then the following year with In the
Line of Fire and various following movies) I have been a huge 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Rene_Russo&quot;&gt;Rene Russo&lt;/a&gt;
fan. However I knew she had not acted in a movie since 2005 so was not
really expecting to see her in any movie coming out in 2011. Thus
sitting watching the 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Kenneth_Branagh&quot;&gt;Kenneth
Brannagh&lt;/a&gt; does super heroes movie Thor last week I kept staring at
the Queen. Thinking wow she is gorgeous, completely eclipsing Natalie
Portman in the movie even playing a somewhat small role. However I kept
trying to work out who it was, thinking it looks like Rene but assuming
there was no chance it was her. Thus when the credits rolled and I saw I
really had failed in recognition I was impressed and happy to see her
back on screen.

&lt;p&gt;

There is an entertaining 3 part interview 
(&lt;a href=&quot;http://www.youtube.com/watch?v=LXsxRKXd448&quot;&gt;part 1 here&lt;/a&gt;)
on Jimmy Kimmel Live (a US talk show) talking about Thor, working with
Brannagh, never watching her own movies and other stuff. (Fuck It Fuck
It Fuck It, way to go Hopkins)</description>
  </item>
  <item>
    <title>[various] The Annual May Zombie Post</title>
    <pubDate>Thu, 26 May 2011 12:43:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/05/26#2011-05-26_02</link>
    <description>&lt;!-- 2011-05-26 12:43:41 --&gt;

The month of May, must be 
&lt;a href=&quot;http://svana.org/sjh/diary/2010/05/13#2010-05-13_01&quot;&gt;time for a
Zombie post&lt;/a&gt;. It is good (or hell funny, you choose) to see large
organisations or other institutions getting more prepared and scientific
about Zombies. Just this month the US Centers for Disease Control
released their 
&lt;a href=&quot;http://emergency.cdc.gov/socialmedia/zombies_blog.asp&quot;&gt;Zombie 
Apocalypse Preparedness Guide&lt;/a&gt;, I wonder if other countries have
their information for citizens prepared.

&lt;p&gt;

The other thing to note is there is it seems increasing research
happening in various institutions about Zombies. The Smithsonian has a
good round up of some of the recent 
&lt;a href=&quot;http://blogs.smithsonianmag.com/science/2011/04/the-curious-world-of-zombie-science/&quot;&gt;zombie 
research&lt;/a&gt; appearing in the field. That should do me until May next
year, unless the Zombies get me (due to my lack of preparedness).</description>
  </item>
  <item>
    <title>[amusing] Dundeeism applied to running</title>
    <pubDate>Wed, 25 May 2011 11:57:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/05/25#2011-05-26_01</link>
    <description>&lt;!-- 2011-05-25 11:57:06 --&gt;

I should of course preface this with the statement that I think it is
great to see anyone getting out and exercising and I should not belittle
any efforts towards that. Also as always I make no claims to being a
runner. (quite the opposite)

&lt;p&gt;

I was at a physio the other week trying to get an injury that had
appeared better before the north face and overheard something that had
me privately grinning. Another physio at the practice asked their client
if they did any sport. The client said they were a bit of a runner. When
asked what sort of runs they did the client said they would do a 3 to 5
km run occasionally.

&lt;p&gt;

This amused me, I had this image of someone like Julie, David, Davo,
Gramps, Flan, etc doing a 
&lt;a href=&quot;http://www.youtube.com/watch?v=01NHcTM5IA4&quot;&gt;Mick Dundee sort of
thing&lt;/a&gt;, &quot;That's not a run, this is a run!&quot; with a 6 foot track,
TNF100, or 10 hour training run sort of display. The whole problem with
the image is that all these people are far too modest (which sort of
increased the humour of the image I had in my head I guess).

&lt;p&gt;

Yet another example of applying Crocodile Dundee to every day
experiences to provide humour.</description>
  </item>
  <item>
    <title>[mtb/events] 24 Hour Solo MTB Championships 2011</title>
    <pubDate>Tue, 24 May 2011 12:19:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/05/24#2011-05-24_02</link>
    <description>&lt;!-- 2011-05-24 12:19:31 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/solonats2011/websize/p1020169.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/solonats2011/p1020169.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Andrew Hall finishing a lap (&lt;a href=&quot;http://svana.org/photos/solonats2011/fullsize/p1020169.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

If you have a look at the link to my
&lt;a href=&quot;http://svana.org/photos/solonats2011/&quot;&gt;24 Hour Solo MTB
Nationals&lt;/a&gt; photos page you can see the photos I took at the 24 Hour
MTB Nationals CORC ran in April.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[mtb] SLER Photos</title>
    <pubDate>Tue, 24 May 2011 11:53:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/05/24#2011-05-24_01</link>
    <description>&lt;!-- 2011-05-24 11:53:35 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/photos/sler_feb_2011/websize/p1020111.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/photos/sler_feb_2011/p1020111.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Climbing past Thredbo (&lt;a href=&quot;http://svana.org/photos/sler_feb_2011/fullsize/p1020111.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

I finally uploaded the few photos I took back in Feb when a few of us
went up to Jindabyne to do the SLER loop, find them 
&lt;a href=&quot;http://svana.org/photos/sler_feb_2011/&quot;&gt;here&lt;/a&gt;.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[mtb/events] TNF100 in pairs, what was I thinking?</title>
    <pubDate>Tue, 17 May 2011 16:32:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/05/17#2011-05-17_01</link>
    <description>&lt;!-- 2011-05-17 16:32:33 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/rides/tnf100_2011/websize/p1020217.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/rides/tnf100_2011/p1020217.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Running along Narrow Neck (&lt;a href=&quot;http://svana.org/sjh/rides/tnf100_2011/fullsize/p1020217.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

Aaron and I headed up to the Blue Mountains on the weekend to compete in
&lt;a href=&quot;http://www.thenorthface.com.au/100/&quot;&gt;The North Face 100 Ultra
Marathon&lt;/a&gt; in pairs this year. Julie won womens, awesome race against
an international field (and beat her own race record by 36
minutes). David knocked 20 minutes off his PB too. The Blue Mountains
were rather pretty so I took some photos and wrote about it
&lt;a href=&quot;http://svana.org/sjh/rides/tnf100_2011/&quot;&gt;here&lt;/a&gt;.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[comp/linux] Connection limiting in Apache2</title>
    <pubDate>Wed, 06 Apr 2011 16:01:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/04/06#2011-04-06_02</link>
    <description>&lt;!-- 2011-04-06 16:01:46 --&gt;

Yesterday I noticed a machine I look after had been getting some form of
DOS or similar against it. There are iso images (700 MB files) on the
server and there had been a few hundred thousand download requests from
different ip addresses to it via the web server.

&lt;p&gt;

Looking at the logs it was interesting to note the User-Agent was
identical for each request even though it was coming from so many
different ip addresses. So I had the situation of needing to limit
connections to a certain type of file or an area on disk via apache so as
not to have resource starvation and no download blow outs.

&lt;p&gt;

Looking around for ways to do this in apache2 there was not a whole lot
of options already implemented, some per ip connection limits in one
module, some rate limiting in another module, but no way to limit
connections to a given Directory, Vhost or Location immediately turned
up. Fortunately a few different searches eventually turned up the
libapache2-mod-bw package in Debian.

&lt;p&gt;

As it says in the package description

&lt;pre&gt;
This module allows you to limit bandwidth usage on every virtual host
or directory or to restrict the number of simultaneous connections.
&lt;/pre&gt;

This was the solution it seemed, so I read the documentation in the text
file in the package, enabled it on the server and got it working.

&lt;p&gt;

To get it working pay attention to the bit that says ExtendedStatus
needs to be enabled before the LoadModule line. Then you can simply
place it in a Directory section in your main config file for a given
vhost.

&lt;p&gt;

I configured it with the following section

&lt;pre&gt;
ForceBandWidthModule On
BandWidthModule On

&amp;lt;Directory &quot;/on/disk/location&quot;&amp;gt;
	BandWidth &quot;u:BLAHBLAH&quot; 200
	BandWidth all 2000000
	MaxConnection &quot;u:BLAHBLAH&quot; 1
	MaxConnection all 10
&amp;lt;/Directory&amp;gt;
&lt;/pre&gt;

Which says if the user agent has the string &quot;BLAHBLAH&quot; in it anywhere
limit to 200 bytes per second and later 1 connection allowed from that
user agent to this directory. I thought it worth while to put in a limit
on all connections to the directory of 10 just in case the user agent
changes and it will not starve the machine or max out the link.

&lt;p&gt;

Initially I had the limit of 10 without limiting the user agent more and
the DOS was simply using up all 10 and thus no one else could connect to
and download these items. Fortunately so far this seems to be working
and I can monitor it for a few days to see the resultant behaviour of
the attack.

&lt;p&gt;

Thanks to the module author this seems to work fairly well and was
easier than writing a mechanism inside apache2 myself to limit the
connections in the manner required.</description>
  </item>
  <item>
    <title>[leisure/food] Found in the oven</title>
    <pubDate>Wed, 06 Apr 2011 11:14:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/04/06#2011-04-06_01</link>
    <description>&lt;!-- 2011-04-06 11:14:09 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/cupcakes_and_bread_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/cupcakes_and_bread_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Cupcakes and Bread (&lt;a href=&quot;http://svana.org/sjh/images/various/cupcakes_and_bread.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

I was worried last week I may need to buy bread, I had not done that
since early December. My wrist was sore enough from paddling that
kneading bread dough seemed to make it worse. In the end I just made
bread anyway and thus have still not bought any since December.

&lt;p&gt;

Last night I managed to pull the loaf of bread and 24 apple cupcakes
pictured out of the oven, all of which is yummy and vegan friendly. I
had already tucked into the bread by the time I took that photo.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[various/ilmiwac] What is this key for?</title>
    <pubDate>Tue, 05 Apr 2011 15:21:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/04/05#2011-04-04_01</link>
    <description>&lt;!-- 2011-04-05 15:21:33 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/drawbridge_key_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/drawbridge_key_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Draw Bridge Key (&lt;a href=&quot;http://svana.org/sjh/images/various/drawbridge_key.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

Recently we have looked through a bunch of the keys hanging around parts
of the house and tried to sort out what they are all for. One of the
keys we found is pictured below. I am sure it would be useful if only we
could find the moat around the house.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[mtb/events] ACTRA Multisport Rogaine 2011</title>
    <pubDate>Mon, 04 Apr 2011 16:24:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/04/04#2011-04-04_01</link>
    <description>&lt;!-- 2011-04-04 16:24:55 --&gt;

Aaron and I did the 
&lt;a href=&quot;http://j15.act.rogaine.asn.au/index.php?option=com_actra&amp;Itemid=26&amp;evcode=11cycle&quot;&gt;ACTRA 
Multisport Rogaine&lt;/a&gt; yesterday and here are some 
&lt;a href=&quot;http://svana.org/photos/multisport_rogaine_2011/&quot;&gt;photos&lt;/a&gt;.</description>
  </item>
  <item>
    <title>[mtb/events] Jindabyne Multisport Classic 2011</title>
    <pubDate>Wed, 23 Mar 2011 16:15:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/03/23#2011-03-23_01</link>
    <description>&lt;!-- 2011-03-23 16:15:29 --&gt;

The event site is 
&lt;a href=&quot;http://au.srichinmoyraces.org/events/jindabyne&quot;&gt;here&lt;/a&gt; 
with 
&lt;a href=&quot;http://au.srichinmoyraces.org/sri-chinmoy-multi-sport-classic-jindabyne-13-march-2011-results&quot;&gt;results&lt;/a&gt;
a 
&lt;a href=&quot;http://au.srichinmoyraces.org/7th-sri-chinmoy-multi-sport-classic-race-report&quot;&gt;race 
report&lt;/a&gt; and 
&lt;a href=&quot;http://gallery.srichinmoyraces.org/australia/jindabyne_001/&quot;&gt;photos&lt;/a&gt;.

&lt;p&gt;

I rocked up to compete in the Jindabyne Multisport Classic as a solo
athlete for the fourth year in a row. This is probably my favourite
race on the calendar, a gorgeous area to race through, really fun legs
and a good attitude out on the course from everyone there.

&lt;p&gt;

In the lead up this year I have been unable to do much training from
January 10 until the race day, with an injury and illness keeping me
away from exercising much for 3 months I was definitely a bit
underdone for the race.

&lt;p&gt;

All along I had ben hoping there would be a really strong solo field
again, with the likes of Alex, David, Julie, Randall, Gary
Rolfe, Aaron, Lee, Gary Rake, Ben Rattray all competing as
solos. However for various reasons the only solos I knew who were
competing ended up being Aaron, Lee and myself.

&lt;p&gt;

At the start line I was not looking forward to the swims, most years I
have had a few months of doing at least 2 or 3 swims a week, this time
I had swum twice since January 3rd and maybe 8 times since this race
in March the previous year. I defintiely have to stay in the pool and
put some serious time in to my swimming if I ever want to do this
event really well.

&lt;p&gt;

1 Solo Female and 5 solo Men were at the start line, all of us
obviously hoping to complete the day and have fun. Race start was
6:45am so we got going and I gave everyone entertainment or a cringe
when I immediately went off in the wrong direction sighting on the
wrong saddle in the distance while everyone else swam toward the first
bouy. This was definitely a theme for me, going all over the place in
the swims, in the end I lost 10 minutes or more to Aaron each time we
did a swim through the day.

&lt;p&gt;

The first kayak following the swim is always a good leg to get settled
in to the day and get used to the continuous moverment all day. This
year my friend Kerrie (ENM as Gramps calls her, I think Awesome Nurse
Muir is more accurate) had once again sepped up to the role of support
crew for me, thanks to her for being an absolutely awesome support
crew again this year, organised and keeping me moving well all
day. She had me through al the transitions smoothly and encouraged me
to keep going well.

&lt;p&gt;

Lee was unlucky enough to fall out of his kayak in this leg and I
passed him there, the SES boats were both in the final 800 metres of
the kayak so had not seen him fall out, I yelled at one of them to go
have a look, in the end Lee said a fisherman helped him get to shore
to empty the boat before continuing on. On to the run, which has less
climbing and stays closer to the lake than the old first run I was
soon passed by Sal and a few other fast runners on teams (I was already
well behind the really fast teams due to my pathetic swimming)

&lt;p&gt;

The first run leg is still quite technical and a lot of fun, and it
leads in to what in my opinion is the best leg of the day, the first
mtb leg is rearkably technical and suits me down to a tee, if only it
were 30 km long rather than 8km. There had been a lot of track work
done on the trails here and the return leg of this ride toward
transition had been improved a lot, easier and shorter but a heck of a
lot of fun. I saw Aaron at the shared section of track so he already
had a 15 minute lead on me here, due to my complete lack of
preparation I expected this theme to continue for the rest of the day,
he was racing well for a first time soloist here.

&lt;p&gt;

On into the second swim, the worst leg of the day (2.5km of swimming)
I labored through that getting passed by a whole lot more teams and
caught again by Sharon the solo female, however into the paddle I was
able to move fairly fast again. Through the paddle I headed out on the
second mtb leg, hoping to get some food down, a problem with my water
meant I could not get much down for the leg however still felt pretty
good on the whole. I saw Aaron again now with around a 23 minute lead
on me.

&lt;p&gt;

Through the day I was fairly close to the teams Desciples of Ming the
Merciless and Followers of Ming the Merciless, some of the children of
the team members are those I coach mtb skills every week and they were
cheering me through every transition all day which was awesome support
from them and lifted my spirits. I got on to the long run feeling
alright, stopped for my normal toilet visit at the thredbo river picnic
ground to ligten my load for the climb and headed on up the hill.

&lt;p&gt;

During the climb two women from teams caught me up and Lee also
managed to catch up, I picked my pace up a bit to stay near them, Lee
however had not bought any water or food on this leg and suffered
mightily for it, so ended up dropping off the pace ocne we hit the
waterfall at the top. I thanked the women for their company as I had
to stop to stretch out cramps near the end of the leg and then ran in
toward the transition for the long bike leg.

&lt;p&gt;

Most years this leg is one of the most spectacular parts of the race,
up into alpine grass lands near the Gungarlin river, however due to
the river being too full and boggy terrain near it they had to change
the leg to a ride up the road from Sawpit to Charlotte Pass before a
car shuttle down to the lake again at Creel bay. This changed the
dynamic of the race a lot, I appreciated the rest in the car and
sitting at the swim start for an hour, however I missed the lovely
long mtb leg. I was able to eat some solid food again and watched
Aaron do his swim leg before I started. Some friends lined up someone
to kayak next to me for this swim to keep me going straight, thanks to
Tara and Michael for all of that. 

&lt;p&gt;

The last few years the final kayak has been very windy, almost a case
of surfing or crossing large waves for much of the 9.5km paddle. I
borrowed Mark's surf ski for this leg rather than my Time Bandit, it
was still windy up near Charlotte Pass so I assumed it would be windy
ont he lake. As it turns out this is the calmest I have seen the water
in years at this time of day, however better safe than sorry, I
completed this leg in around an hour and only had the 5.5km run to
finish off the day. I got moving and immediately felt my core muscles
in pain with the jarring of running. Amazingly my legs felt fine but I
could not pick up the pace due to the pain from the final paddle and
swim in my core muscles.

&lt;p&gt;

Still I had at least 30 minutes on Lee in third and knew Aaron would
already be finished so I settled in and tried to finish as fast as I
could without too much jarring. Just as I neared the finish, Zoe,
Declan and all the other kids that had been cheering me on saw me and
rode and ran in next to me to the finish which was another awesome
show of support from them. Finished in just under 12 hours, or just
under 11 if you take off the hour enforced stop before the final swim.

&lt;p&gt;

Thanks to Kerrie for being awesome and supporting me, thanks to
everyone who helped Kerrie out through the day. Thanks to Aaron and Lee
for the race and thanks to Prachar and the rest of the Sri Chinmoy
race team for this event, such a lovely course and such a fun day
out. Easier and prettier than triple tri and less swimming, all good
things.

&lt;p&gt;

Good to see a strong performance from Sharon the solo woman coming in
around 15 minutes behind Lee too.

&lt;p&gt;

You should all put this race on your calendar nex year, it will be the
weekend before the 6 foot track marathon and probably not clash with
Huskisson or the Willo MTB race either. Fun to be had up in Jindabyne
in early march 2012.</description>
  </item>
  <item>
    <title>[mtb/gear] Buy known good quality, or avoid RavX at least</title>
    <pubDate>Tue, 08 Mar 2011 18:00:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/03/08#2011-03-08_01</link>
    <description>&lt;!-- 2011-03-08 18:00:02 --&gt;

&lt;table&gt;
&lt;tr&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;a href=&quot;http://svana.org/sjh/images/various/ravx_gloves_nogood_med.jpg&quot;&gt;&lt;img src=&quot;http://svana.org/sjh/images/various/ravx_gloves_nogood_small.jpg&quot;&gt;&lt;/a&gt;&lt;br&gt;
Crappy RavX Gloves (&lt;a href=&quot;http://svana.org/sjh/images/various/ravx_gloves_nogood.jpg&quot;&gt;fullsize&lt;/a&gt;)&lt;br&gt;&lt;/td&gt;
&lt;td valign=&quot;top&quot;&gt;

So a few weeks ago I decided to buy some new gloves, though not worn out
some of mine were getting a bit old and rank. Also they tend to have no
padding profile and work fine for mtb but I tend to think some padding
helps on the road bike. I order some Serfas gloves from one shop, but
they have still not appeared after a month at this point.

&lt;p&gt;

So while waiting for the Serfas and in need of some gloves the other
week I purchased the pictured RavX gloves. They were cheap, and I think
I found out why, I can not say much apart from do not buy these
ever. The padding worked fine, however when I took this photo I had done
3 rides wearing them. One on the shopping/touring mtb to the fyshwick
markets and back, around 20km. The next two were road rides, a
cotter/uriarra loop and a climb from Jindabyne to Dead Horse Gap and
back, so around 145km on the road bike. It is hard to see here, but
looking at the enlarged photo I have circled the 4 places on the right
glove and 1 place on the left glove that have already worn through or
show serious wear signs (about to wear through). That both of the
gloves have worn through the palm in less than 200 km of pretty tame
riding is pathetic.

&lt;p&gt;

I have quite a few pair of cycling gloves, some of which have done over
2000km of fairly tough mtb riding and a lot of other riding in between,
I have never seen a glove fail this fast.

&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
  </item>
  <item>
    <title>[mtb] Another attempt at the SLER</title>
    <pubDate>Fri, 04 Mar 2011 10:28:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/03/04#2011-03-04_01</link>
    <description>&lt;!-- 2011-03-04 10:28:50 --&gt;

Back in 2004 a few of us headed up to Jindabyne to do what we were
calling at the time the 
&lt;a href=&quot;http://svana.org/photos/sler04/&quot;&gt;Silly Long Easter Ride&lt;/a&gt;,
this is a 318km road ride in the Australian Alps region with over
6000m of climbing. It has been done by quite a few people since that
time in two days, however only a few I knew had done the ride in one
day (Davo, Ads, DeathMarch).

&lt;p&gt;

I have been keen to go back for a while, so Alex, Bleeksie, Greg,
Chris and I were planning to do the ride last weekend. We headed up
there and stayed at the Snowgums Jindabyne unit. I had the problem of
a sore throat for two and a half weeks leading up to the weekend and
was simply hoping it would get better by the time we were there to do
the ride. Unfortunately the sore throat deteriorated into a cold and I
tried to start the ride. As we did the first few climbs up toward
Thredbo I realised I was not going to be able to continue all the
way. At what was a fairly easy pace I was falling behind trying to
conserve myself, once I made the decision to pull out rather than do
the entire loop I started wasting myself a bit more to keep up all the
way to Dead Horse Gap.

&lt;p&gt;

I want to do this ride so hope to return later in the year or next year
and gt it done. Once I left the others I returned to Jindabyne, bought
a newspaper and rested for most of the rest of the day. Slept for a few
hours, read the paper and waited for the others to finish the
ride.

&lt;p&gt;

After having some of the pies from 
&lt;a href=&quot;http://www.funkypies.com.au/&quot;&gt;Funky Pies&lt;/a&gt; from 42 Cafe in
Nimitabel in December I was keen to have some more, I had not gone to
the Canberra stockists. However I noticed on the funky pies website
that the Jindabyne Bowling club sells them, so I headed there for some
lunch. Vegan pies with a good variety, what could possibly be bad
about that. It turns out they no longer stocked them, however there
were a few left in the freezer so the chef prepared them for me, a
little old and dry, however still tasty I was happy with that for
lunch.

&lt;p&gt;

As for the ride, the guys hit Khancoban around 10am, Cabramurra by 2pm
and Adaminaby before the bakery shut. Chris had started to pull away
as his gearing made it difficult to climb slowly. Chris finished the
ride by 8:10pm and the others pulled in at 9pm after a 5am start. Good
to see, solid riding effort, I was jealous but with the Jindabyne
Multisport classic 2 weeks later I did not want to make myself even
sicker and possibly be unable to compete.
</description>
  </item>
  <item>
    <title>[leisure/music] The Waifs live</title>
    <pubDate>Fri, 25 Feb 2011 11:59:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/02/25#2011-02-25_01</link>
    <description>&lt;!-- 2011-02-25 11:59:09 --&gt;

I was able to go out and see &lt;a href=&quot;http://www.thewaifs.com/&quot;&gt;The
Waifs&lt;/a&gt; live show at the Canberra Theatre last night. They still play
together really well, play off each others strengths well and seem to be
enjoying their time on stage a lot which was great to see. The Audience
of course really got into the few classic songs they played. The new
album content was interesting, I think I will need to buy it and have a
listen for a while to see if it grows on me (being released on March 4).

&lt;p&gt;

Vicki performed an awesome version of Sun, Dirt, Water with just her and
the upright bass player on stage. Josh took the lead in some of the new
material with a kind of gospel bent. Throughout the gig I thought
Donna's voice often seemed to be overpowering the rest but it did not
sound that strong during her songs. Still an excellent night of live
music, such a shame we do not get to see them more often in Australia
now (like we used to when they were at the national every year or other
similar appearances). They celebrate the 20th anniversary of The Waifs
next year which is pretty impressive just to think about.
</description>
  </item>
  <item>
    <title>[mtb/events] Egos Like Hairdos at another AROC sprint</title>
    <pubDate>Tue, 22 Feb 2011 15:50:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/02/22#2011-02-22_01</link>
    <description>&lt;!-- 2011-02-22 15:50:10 --&gt;

Thanks to Ian and Aaron I was able to have another fun reasonably fast
race in the recent AROC Sprint at Stromlo and the Cotter. I of course
had a camera with me and took a bunch of photos. They can be found in
the &lt;a href=&quot;http://svana.org/photos/arocfeb2011/&quot;&gt;normal&lt;/a&gt; place.</description>
  </item>
  <item>
    <title>[mtb/gear] Olive Clips</title>
    <pubDate>Wed, 16 Feb 2011 20:02:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/02/16#2011-02-16_01</link>
    <description>&lt;!-- 2011-02-16 20:02:10 --&gt;

I was trying to find the correct name of the pink clips on the end of
the Q-Spear rack bungee cords the other day. I got as far as &quot;shock cord
clips&quot; but still was not getting too many results. I have a few purple
clips I use on bike tow systems I bought at the Marine shop in Woden
years ago, however the shop has since closed.

&lt;p&gt;

Fortunately one of my friends discovered they are called &quot;Olive Clips&quot;
in Australia and are somewhat readily available at boating supply stores
around the place.</description>
  </item>
  <item>
    <title>[comp/hardware] New toy - A netbook with great battery life</title>
    <pubDate>Sat, 05 Feb 2011 15:43:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/02/05#2011-02-05_01</link>
    <description>&lt;!-- 2011-02-05 15:43:45 --&gt;

Before heading up to linux.conf.au a few weeks ago I was thinking
about the need to be able to keep using my laptop all day at the
conference. The battery in my XPS M1330 simply does not last that
long. Also commuting in the Brisbane heat carrying that, and a power
adapter along with the other stuff needed into the conference every
day seemed like overkill.

&lt;p&gt;

I have been reading about various netbooks for a while, and finally I
realised I have a good laptop for the things I need a laptop for
provided by work. However when travelling it is handy to have
something less important and expensive, with better battery
life. Everything else can be easily dealt with. The Samsung series of
netbooks regularly had the best battery life mentioned in reviews, so
looking at the models in stock at JB Hifi the NF 210 was claimed (by
Samsung) to have 14 hours. Most Linux reviewers of it seemed to
suggest 8 to 10 hours was the norm. So I headed over to buy one.

&lt;p&gt;

For AUD $437 I got a 1 GB RAM, 250 GB hdd, Atom N445 dual thread (I
think) netbook with a 1024x600 screen and a huge battery life with the
6 cell battery it came with. At lca I was able to leave the (rather
minimalist) power adapter where I was staying and just take the
netbook, it easily lasted the whole day open during all talks and
using wireless the whole time plus some other usage.

&lt;p&gt;

Gnome power battery status suggests 12 hours from 100% charge with the
screen on minimum brightness, right now I am typing this outdoors with
the screen at 50% the battery is at 50% and the report suggests 5
hours remaining. I installed a standard Debian Squeeze netinst install
off a usb stick and downloaded an identical set of packages (almost)
to those on my laptop, no need for a restricted environment as it is a
fairly powerful computer anyway. Pretty much everything has worked
well under Linux, the only slight complication was the need for a ppa
samsung-backlight deb to control the backlight from the keyboard. The
backlight seems to go dim on no use even when those options are not
selected in gnome power manager so also something that could be
investigated.

&lt;p&gt;

Also Paulus bought one and had a few problems with it freezing due to
the closed wireless firmware on resume from suspend it seemed. I have
had one lockup (possibly related) but it has not been a problem. The
wireless driver does need to be reloaded on resume from suspend before
it works (easy to do) but that is something I may be keen to look into
at some point. I should not be surprised though how easy it was to
have a capable working Linux system, that is often the norm with
hardware these days (especially with much better/broader driver
support than any other operating system). 

&lt;p&gt;

For getting around the place some light work (compiling, interpreters,
emacs, web browser, etc) it is a capable system and not lacking. I am
a happy purchaser, even though my first one had to be returned within
three hours of purchase due to a failed hard disk, since then it has
been excellent.
</description>
  </item>
  <item>
    <title>[leisure/theatre] Going to the theatre during lca in Brisbane, keeping up the tradition</title>
    <pubDate>Mon, 31 Jan 2011 16:11:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/01/31#2011-01-31_01</link>
    <description>&lt;!-- 2011-01-31 16:11:55 --&gt;

Keeping a Brisbane linux.conf.au tradition (I have now done this twice,
so obviously a tradition at lca in Brisbane) of theatre while at lca.
I went and saw 
&lt;a href=&quot;http://en.wikipedia.org/wiki/I_Love_You,_You%27re_Perfect,_Now_Change&quot;&gt;I 
love you, you're perfect, now change&lt;/a&gt; at the 
&lt;a href=&quot;http://www.artstheatre.com.au/&quot;&gt;Brisbane arts theatre&lt;/a&gt; with
Matt and Amanda. I saw the Maria Callas based show 
&lt;a href=&quot;http://en.wikipedia.org/wiki/Master_Class&quot;&gt;Master Class&lt;/a&gt; in
2002 with Martijn after missing it in Canberra

&lt;p&gt;

The show was largely very good, however I thought the first half was
much stronger and more entertaining than the post intermission
stuff. Also the US American bent and style was a little too much, it
seemed it would have been easy to modify it in a few places to make it
Australian and retain the humour and subject matter of the play
accurately.

&lt;p&gt;

Still an immensely fun musical. Interesting to see the theatre has
performed the Terry Pratchett adaption play Maskerade previously and in
October/November this year will perform Monstrous Regiment which could
be worth the visit to see.</description>
  </item>
  <item>
    <title>[leisure/food] Brisbane cafes, start here maybe?</title>
    <pubDate>Thu, 27 Jan 2011 18:25:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/01/27#2011-01-27_01</link>
    <description>&lt;!-- 2011-01-27 18:25:56 --&gt;

So with a bit of free time between the end of the sessions today and
the beginning of the conference dinner I decided to go looking for a
cafe for a good coffee and maybe some other food. My criteria was
vegetarian friendly, and I started looking around the west end as I
had heard there was a good scene there.

&lt;p&gt;

Due to that I am now having a Monteith's Crushed Pear cider, soy mocha
and vegan raspberry cheese cake at
&lt;a href=&quot;http://www.theforest.com.au/&quot;&gt;The Forest Cafe&lt;/a&gt; on Boundary
Rd. The food and coffee I am trying is pretty good, I should try their
other food some time later in the trip if I can, maybe Saturday
sometime.

&lt;p&gt;

Tomorrow morning I will have breakfast out (to keep up with my normal
Friday morning tradition), with 
&lt;a href=&quot;http://www.michaeldavies.org/weblog/&quot;&gt;MRD&lt;/a&gt;, 
&lt;a href=&quot;http://www.stillhq.com/&quot;&gt;Mikal&lt;/a&gt; and
&lt;a href=&quot;http://michaelcarden.net/blog/&quot;&gt;Crash&lt;/a&gt; here in the west
end somewhere before heading in to QUT.</description>
  </item>
  <item>
    <title>[lca] lca2013 in Canberra?</title>
    <pubDate>Mon, 24 Jan 2011 14:39:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/01/24#2011-01-24_02</link>
    <description>&lt;!-- 2011-01-24 14:39:09 --&gt;

As &lt;a href=&quot;http://www.stillhq.com/conference/lca2013/bid/000001.html&quot;&gt;Mikal&lt;/a&gt;
says there is a crew of people in Canberra keen to host linux.conf.au
again in 2013. We have a bid pretty much ready to send to LA and quite
a good group of people are involved. Mikal is pushing the whole
process along, though I did that last time I am rather happy to leave
it up to him this time and help out as part of the team where I
can. Remarkably quite a few of the people involved this time were there
last time too, hopefully we get to promote Linux and Open Source in the
centenary year of Canberra by holding linux.conf.au again in 2013.</description>
  </item>
  <item>
    <title>[lca] Servers and Graphics cards</title>
    <pubDate>Mon, 24 Jan 2011 13:18:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/01/24#2011-01-24_01</link>
    <description>&lt;!-- 2011-01-24 13:18:23 --&gt;

Sitting in the Matthew Garret talk about enterprise power management,
good talk. Some interesting stuff (disks, get rid of anything that
spins and replace it with solid state if you care about low
power). Anyway he mentioned the one place where server hardware is
with GPU power management. This reminded me of the rather amusing case
of the Graphics on the Power 5 machines at ANU. They were delivered
with two (at the time) rather lovely 21&quot; very high resolution
(1920x1600 I think) LCD displays. However the graphics card is on a
different bus internally and Linux is unable to drive them properly
from the LPARs.

&lt;p&gt;

This is rather lovely server level hardware and the easiest way to do a
graphical display of what is going on on the different LPARs was to
connect a separate Linux box to display to the delivered LCD
displays. Or get &lt;a href=&quot;http://antonblanchardfacts.com/&quot;&gt;Anton&lt;/a&gt;
to do some magic as he was the only person who had been able to get
the hardware to display with X under Linux. So I definitely understand
what he means when he says server hardware does not have much need for
the graphical display stuff to work well.</description>
  </item>
  <item>
    <title>[various] Wetlands development cycle access problems</title>
    <pubDate>Wed, 19 Jan 2011 17:14:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/01/19#2011-01-19_01</link>
    <description>&lt;!-- 2011-01-19 17:14:09 --&gt;

Some new wetlands appeared behind O'Connor shops (near where I live) a
few years ago. The ACT Government and various community groups obviously
liked them enough that they are spreading. Development near the Banksia
St tennis courts in O'Connor blocked and then changed cycle access off
the bike path to Banksia st for a while to develop the wetlands there.

&lt;p&gt;

The interruption was not too annoying as it left the bike path in place
and open for the entire development time of the wetlands, also the
access to Banksia st toward Lyneham shops from the bike path there was
never really a high traffic cycle destination so did not really interrupt
cycle access (and now with the changed paths around the wetlands still
has little problems). However the two latest developments in this
wetland spread are not so easily ignored.

&lt;p&gt;

There is some discussion on 
&lt;a href=&quot;http://www.abc.net.au/news/video/2010/10/22/3046232.htm&quot;&gt;abc&lt;/a&gt;
and riot act about the new Lyneham wetlands near the high school and the
Dickson wetlands near the Dickson ovals, The 
&lt;a href=&quot;http://www.environment.act.gov.au/water/constructed_wetlands/proposed_dickson_and_lyneham_wetlands&quot;&gt;environment
ACT site about this&lt;/a&gt; is also of some interest to view. So the plans
look pretty and cycle access will be fine and dandy in both locations
once construction is finished. However my big complaint is that they
seem to have completely ignored cycle access and safety during the
construction.

&lt;p&gt;

Dickson is not the worst, it at least has some crossing points and
gravel laid on the ovals to make cycling possible away from roads and
traffic, not optimal but it will do I think. However the diversion at
Goodwin St in Lyneham during construction is dangerous, adds a lot of
time and is serious inconvenient. This is one of the highest use cycle
paths in the inner north of Canberra and the diversion suggested during
construction is to cross Goodwin st twice and go well out of your way on
the path toward Gungahlin before diverting back toward Dickson past
Lyneham High. This may not negatively impact too many high school
students as they can go along that diversion. However any access between
ANU/O'Connor area and Dickson shops via bike path is a mess now.

&lt;p&gt;

The quick way to go is simply to stay on Goodwin st, which unfortunately
means mixing it up with traffic a lot of the time. I notice construction
workers parking along the verge there often on the drain side of Goodwin
St, however the best access compromise during construction here would be
if they made a separate dedicated cycle lane for two way cycle traffic
along that side of the road there. If it had only been a 1 month
interruption to cycle access we could deal with it, however the slated
finish date is June 2011, 7 months of this dangerous diversion onto
Goodwin st, or extra distance and two crossings of Goodwin st is
annoying.</description>
  </item>
  <item>
    <title>[mtb] Withdrawl</title>
    <pubDate>Tue, 18 Jan 2011 17:39:00 </pubDate>
    <link>http://svana.org/sjh/diary/2011/01/18#2011-01-18_01</link>
    <description>&lt;!-- 2011-01-18 17:39:46 --&gt;

I do not know how people who do not exercise often can manage it. Of
course this may have a lot more to do with my exercise addiction than I
am willing to admit. Monday last week I had to go to the doctor to get a
rather uncomfortable thing on the outside of my glute looked at and
fixed. She ended up digging around with a scalpel and cleaning it all
up. However the upshot of that is I ave been unable to do any exercise
(cycling, running, paddling in order to avoid aggravating the wound and
slowing healing, swimming to avoid infection) since Monday afternoon
last week.

&lt;p&gt;

I did ride back to ANU from Belconnen after the work was done, but that
hurt quite a bit and the Doctor was not amused. Since then I have not
done much. I was able to ride to Fyshwick markets for shopping on Sunday
and it only hurt a little bit. Now the wick has been taken out it seems
to hurt less most days. I still can not sit on it but cycling seems to
be getting better. Tomorrow I intend to do the morning road ride in an
easy group and then ride to Belconnen for my next doctor/nurse
appointment for a new dressing so hopefully that will not hurt.

&lt;p&gt;

I know I have been told that moving too much/vigorously may slow
healing, however I really need to do something energetic and I like to
think the same applies as with some other healing I have had to go
through in the past, so long as it is not hurting it is probably not too
bad for it and exercise is good for you so get out there and have fun.

&lt;p&gt;

The past few months I have tended to around 4 hours intense exercise on
Tuesdays, more than 1 hour on Monday and Wednesday, around 2 or 3 hours
on Thursday and usually about 1 hour of hard exercise plus the morning
mtb ride on Friday. Going from my normal pattern to nothing is definitely
quite challenging, hope to do something about that and see how it feels
lets hope I can get back into it.</description>
  </item>
  </channel>
</rss>