sjh - mountain biking running linux vegan geek spice - mtb / vegan / running / linux / canberra / cycling / etc

Steven Hanley hackergotchi picture Steven
Hanley

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email: sjh@svana.org

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Tue, 22 Apr 2008

Oh so good to exercise again - 23:37
Tomorrow it will be three weeks since breaking my collar bone. Before that I had a two and a half week break after Jindabyne in which I had only done a kayak race in Sydney and half the road ride leading up to the crash. Thus I have been a bit edgy and sort of climbing the walls wanting to do some exercise. Finally today I decided I had waited long enough and I would be able to run so long as I was careful of my right arm/shoulder and if I ran on a grass track (predictable, soft surface).

So I headed over to the Bilbys track session at Dickson ovals, and oh my god it was wonderful to exercise again, even with the huge shock of getting my heart rate up there for the first time in five weeks. I sure have lost some fitness, previously I could cruise at five minute km pace with my HR sitting around 155, this evening it was sitting at 175 at that pace, then near the end of the session I decided to finish off with a faster lap (around 4 minute pace) (laps were around 600 M with a 50 M warm down (walking for me today) before starting another) and my HR got up to 188, I have never seen it pass 184 since getting the HRM so I sure am down in form.

Time for bed now I think, I have just finished packing and preparing stuff for my trip to Queensland tomorrow afternoon for Matt and Amanda's wedding on the weekend. Back in Canberra late Sunday night after that.

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