Other online diaries:
Fri, 02 Dec 2016
Mon, 29 Aug 2016
Mon, 27 Jun 2016
Fri, 20 May 2016
UTA100 - The big dance through the blue mountains again - 16:48
I am still fascinated by seeing how I can improve in this event, after running in pairs twice and now solo twice I signed up to come back this year still seeing how much time I can lop off my lap of the course. Though I continually claim I am not a runner with my mountain biking and adventure racing background I have been getting out on foot a lot since I got into doing this event. With an arbitrary number I apply to the time around this course before I may admit I am a runner of 12 hours I was coming back to see how close to this goal I would get.
My first year solo in 2014 I was positive I would finish just now sure how fast, thinking on the day I may take around 15 hours I managed 13:44 which at the time had me happy and a little surprised. In 2015 I had a few things interrupt my lead up and not everything felt great so though I hoped to go under 13 hours I was not sure, managing 13:15 was not what I wanted but I got around the loop again anyway.
In 2016 I continued to not have a training program and simply work toward goals by judging effort in my head and race schedule leading up to the event. However most running science seems to suggest the more you can run without getting injured the better. So on January 1st 2016 I kicked off a running streak to see how long it would last. I managed to run every day in 2016 until Wednesday before UTA100, so 132 days in a row with a minimum distance of 5km. This included the days before and after efforts such as the razorback ultra in Victoria and the Six Foot Track marathon in the Blue Mountains.
I never really managed to get much speed work into my prep again this year however had definitely upped my volume doing between 70 and 125km every week of the year with most of it on trails with some good altitude gain at times. I also remained un injured and able to run every day which was great, even with the odd fall or problem I could work around and keep moving through I was feeling good before the event. Due to my tendency to waste time at the check points on course I also had my sister here to support me this year so I would be able to run into CP 3, 4 and 5. Grab new bottles, have food shoved at me and head on out.
All was looking fairly good and I was sure I could go under 13 hours this year the question remained how far under I could get. Then Wednesday night before the race I got home feeling awful and shivering and needed to crawl into bed early and get sleep, waking up Thursday I felt worse if possible and was worried it was all over I had gotten sick and nothing would help. I left work at 2pm that day and headed home to sleep the rest of the day. Fortunately by the time I woke on Friday morning I no longer felt so awful, and actually felt I may be able to run the next day. I had stopped my running streak on Wednesday, no real need to continue it and feeling so bad for two days definitely had to stop.
I arrived Friday afternoon, spent money with Graham and Hanny in their store for some stuff I needed from Find Your Feet and headed to the briefing. The welcome to country form David King was once again a highlight of the runners briefing it is a fantastic part of the race every year and really heart felt, genuine and funny. Met my sister Jane at our accommodation and discussed the race day and estimated times while eating dinner. Fortunately I finally felt ready to run again by the time I went to sleep Friday night. I had a few runs the week before with what I call Happy Legs where you feel awesome running and light and happy on your feet. Though I hoped for that on Saturday I knew I just had to get out on the track and keep moving well.
I was in wave 1 and starting at 6:20am, had a chat with my mate Tom Reeve on the start line and then we got moving, taking it easy on the 5km bitumen loop I had a chat with Phil Whitten who was worried after stomach issues in six foot caused him problems he may have issues today too (in the end he did alas), still it was nice to be moving and cruising along the out and back before the steps. In wave 1 it was nice and open and even the descent down Furber steps was pretty open. Ran through toward the golden stairs feeling OK, never awesome but not like it was going to be a horrible day out.
I got onto the fire road out Narrow Neck and realised I was probably a few beats higher than I probably should be HR wise however decided to stay with it and ensure I not push too hard on the hills climbs along here. With the start out and back slightly extended this year it was good to pass through CP1 in the same time as last year so on course for slightly faster, however I would not have a proper idea of time ad how I was going until Dunphys camp. On the climb from Cedar gap I noticed some people around me seemed to be pushing harder than I thought they should however that had nothing to do with me so I kept moving and hoping I survived. On the descent down to the camp I had my left adductor cramp a bit which seems to happen here every year so I have to manage it and keep going.
At Dunphys CP I had a chat to Myf happy to actually see her or Matt this year (I missed seeing them here last year) and got moving aware I would need to take it easy on iron pot to keep the cramps at bay. I got onto Iron Pot and loved being able to say thanks to David King and his colleagues welcoming us to country with Didgeridoo and clap sticks up there, the short out and back made it easier this year and then I took it really easy on the loose ski slope sort of descent down due to cramps being close to the surface. Continued taking it easy chatting with other runners as we went back past the outgoing track on our right and then we dropped down to the bottom of the valley to start heading up Megalong Rd.
Looking at my watch I was probably behind time to do sub 12 hours already at this point but would have a much better idea once I got to Six Foot CP in a little while. I took it easy climbing the rd at strong power walk and then managed a comfortable 4 to 5 minute pace along the road into the CP. I got out of CP3 just before the 5 hour mark, this was confirming I was unlikely to go under 12 hours, I expected I needed to be gone from here in 4h40m to manage sub 12 knowing how I was feeling. I grabbed some risotto and baked potatoes with salt from Jane to see if I could eat these for some variety rather than sweet crap while climbing to Katoomba. On the way into the CP I passed Etienne who had an injury so asked her to see if he needed help when he got in (though that made it harder for her to get to e in time at Katoomba, fortunately Etienne had his parents there to help him out when he had to withdraw there)
Trying to eat the solid food was difficult and slowing me down so I gave up by the time I hit the single track just before the stairs. I had a chat with a blonde woman (it may have been Daniela Burton) and it was her first 100 so I told her not to get discouraged how long the next leg (CP4 to CP5) takes and to keep focusing on moving forward. I also had a chat with Ben Grimshaw a few times on the way up Nellies as I was passed by him while trying to eat solid food and then caught him again on the stairs once I started pushing up there reasonably fast once more. We cruised through the single track at the top passing a few runners and got into CP4 pretty much together.
I had to refill my water bladder here as well as get two new bottles, still with Jane's help I got out of here fast and left by 6 hours 30 minutes on the race clock. Though behind Ben now as he was quicker in the CP. Now I was happy to hit my race goal of feeling pretty good at Katoomba and still being keen to run which is always the way I think you need to feel at this point as the next leg is the the crux of the race, the half marathon of stairs is really a tough mental and physical barrier to get through.
I headed along to echo point through some crowds on the walk way near the cliff edge and it was nice to have some of the tourists cheering us on, a few other runners were near by and we got through nicely. On the descent down the giant stair case I seemed to pass a few people pretty comfortably and then on to Dardanelle's pass and it was nice running through there for a while. Of course getting down to Leura forest we got to see some 50km runners coming the other way (a few asked me where I was going worried they had made a wrong turn, when I said I was a 100km runner they realised all was cool told me well done and kept going).
I caught Ben again on the way up the stairs from Leura forest and we were near each other a bit for a while then however I seemed to pull ahead on stairs a bit so over the next while I got away from him (he caught me later in the race anyway though). Last year I had a diabetic low blood sugar incident in this leg, somewhere just before the wentworth falls lookout carpark I think. So I was paying more attention through the day on constant calorie intake with lots of clif shot blocks and gu gels. I kept moving well enough through this whole leg so that turned out well. I Said hi to Graham (Hammond) who was cheering runners on at the Fairmont resort water station and ran on for a few more stairs.
Running in to CP 5 on king tableland road I still felt alright and managed to eat another three cubes of shot block there. I had run out of plain water (bladder) again so had not had a salt tablet for a little while. This year I had decided to run with more salt consumption and had bought hammer enduralyte salt tablets, I was downing 1 or 2 of them every time I ate all day which I think may have helped, though I still had cramps around Dunphys that happens every year and I knew I had run a bit hard early anyway (hoping to hit splits needed for sub 12). However even though it was a hot day and many people struggled more in the heat than other years I seemed to deal with it well. However I had discovered I struggled to down the tablets with electrolyte drink from my bottles (high 5 tablets, usually berry flavour) so I needed plain water from the camelback for them.
I got more food from Jane at CP5, re lubed myself a bit refilled the bladder and got moving. I also grabbed a second head torch, though I was carrying one already I liked the beam pattern more on the one I grabbed here, though with full water, bottles and the extra torch I felt pretty heavy running out of CP 5. Still just 3 hours to go now I expected. I got out of there at 9h25m on the race clock which was good, thus if I could have a good run through here I may be able to get in under 12h20m (2h50m run would be nice for this leg at this point). I got moving on the approach to the kedumba descent joking with a few others around me it was time to smash the quads and say good bye to them as they were no longer needed after this really. (only one short sort of descent to Leura creek) I was asked if we needed quads on the stairs, my response was they were a glute fest and allowed use of arms due to the railing so who needs quads after Kedumba.
However as I got on to the descent and passed under the overhang I noticed my legs were a bit off and I could not open up well, I thought about it and realised I was probably low on sugar and needed to eat, eating at this sort of downhill pace was a bit hard (especially as some food was making me feel like throwing up (gels)). I thought I would try to hang on until the bottom as I could walk up out of Jamisons creek eating. However I needed to slow to a walk just after passing the Mt Solitary turn off and down a gel. Then a few minutes later trying to run still did not work so I had to stop and walk and eat for a while again rather than descending at full speed. Doing all of that I was passed by a few people (I think the woman who came 5th, the guy I joked about not needing Quads with and a few others).
Oh well I should have eaten more while stopped at the CP or on the flat at the top, oops, lost time (in the results comparing with people I ran similar splits all day to I may have lost as much as 15 minutes here with this issue). Once I got onto the climb out of Jamisons creek I ate some more and focused on holding a reasonably strong hike, the people who passed me were long gone and I could not motivate myself to push hard to see if I would catch them or not. I was passing a number of 50km runners by this point (I think the sweep must have been at CP5 when I went through). They were fun to cheer on and chat with as I caught and passed them, getting down to Leura creek was good as it was still day light and I could get moving up there to the last aid and onto the finish before I thought about lights.
Ben caught me a gain here saying he had really pushed hard on the kedumba descent and he was looking good so sat a little ahead of me up to the aid station. I refilled my bottles and kept going chatting with 50 km runners as I passed them. I got to the poo farm a bit quicker than I expected (going on feeling as I was not looking at my watch much) however it was good to finally be up on Federal pass not long after that and this is where I decided to focus on moving fast. The last two years I crawled along here and I think I lost a lot of time, I know last year I had mentally given up so was crawling, the year before I think I was just a bit stuffed by then. This time I focused on running whenever it was not a steep up and on getting over to the stairs as quickly as possible.
It was still fun cheering on the 50km runners and chatting with them as I passed, I even saw some women in awesome pink outfits I had seen here a few weeks earlier while training so it was good to cheer them on, when I asked them about it they said it was them and they recognised me (it's pinky they exclaimed) as I passed. I got to the base of the stairs at 12:14 so knew I had to work hard to finish in under 12:30 but it was time to get that done if possible. On the climb up the stairs it felt like I was getting stuck behind 50km runners on many of the narrow sections of stairs however it probably was not much time slowing up the pace (one occasion a race doctor was walking up the stairs with a runner just to help them get to the finish). I managed to get across the finish line in 12:29:51 (57th overall) which was a good result all things considered.
Thanks go to Jane for coming up from Sydney and supporting me all day, Tom, Al and AROC for keeping the fun happening for all the runners, Dave and co for some excellent course markings, all the other AROC people and volunteers. David, Julie, Alex and others for company on lots of the training the last few months. I have a few ideas for what I need to work on next to faster on this course, however am thinking I may have a year off UTA100 to go do something else. The Hubert race in South Australia at the start of may looks like it could be awesome (running in the wilpena pound area through the Flinders ranges) and it will probably be good to develop my base and speed a bit more over time before my next attempt to see if I can become a runner (crack 12 hours on this course).
UTA100 really is the pinnacle of trail running in Australia with the level of competition, course fun quality, vibe on ocurse and the welcome to country, the event history and everything else so I hightly recommend it to anyone keen to challenge themselves. Even if so far this year the event that has really grabbed my attention the most is probably the Razorback Ultra, it is a very different day out to UTA100 so it is all good fun to get outdoors and enjoy the Australian wilderness.
Thu, 19 Nov 2015
Wed, 18 Nov 2015
Mon, 16 Nov 2015
Tue, 10 Nov 2015
Sun, 08 Nov 2015
Fri, 06 Nov 2015
Wed, 04 Nov 2015
Tue, 03 Nov 2015
Mon, 02 Nov 2015
Sun, 01 Nov 2015
Fri, 19 Sep 2014
Thu, 29 May 2014
Fri, 09 Dec 2011
Out of Range at the 2007 Geoquest Adventure Race - 10:23
Anyway for anyone who wants to have a look here is our report from the team Out of Range at the 2007 Geoquest Adventure Race. Enjoy.
Polaris for Dummies 2006 - 10:23
Anyway I put photos and a report of the 2006 Polaris event online.
We have a team, a support crew, some boats, some bikes, cool lets go hurt ourselves. - 10:23
This race is a fairly large commitment of time, training and money to compete in, simply getting through 48 hours without sleep while navigating and racing in different disciplines is not trivial. Unfortunately none of my team mates from last year were able to compete this year (Knee Injury for one, another in South Africa, and the last not wanting to try the full length race this year).
Fortunately I have been able to convince 3 other friends to come along and race. Bruce, who I compete in Triple Tri with and other events over the past few years. Craig who has been doing some rides with Bilbys recently and has done a 24 hour mtb solo and is a damn tough bugger. Danealle who raced the full Geo last year with the Pink Ladies and thus has experience and proven toughness. Rock on, one hell keen team out there to have fun on the full course.
For support crew I have Jane (sister) returning, Zoe a Bilbys friend who wants to find out what Geo is about with the aim of possibly competing next year, Tom (Zoe's partner, who is likely to be roped in as support next year), James a mountain biking friend with bike mechanic experience to wrench and stuff and Louise (Jane's flatmate) who sounded enchanted with the support thing after Jane described it last year (I hope Louise fails to realise last year Jane had a remarkably easy support job due to the course structure, but hey if you wont tell her I wont...)
Next we had to get a pair of double sea kayaks, preferably fibreglass (lighter and generally thinner and faster) and ensure we had the rest of the gear needed (lights and batteries sufficient to last two nights in a row when we may be separated from our support crew for a long time), and generally commit to doing the race.
I have a new toy I bought which will take care of one of the above requirements, I will probably mention it next week when I get it, other than that we have been out doing some training and sussing out some of the gear and talking in the team about what conditions have been like previously and will be like this year.
Our main goal is to have fun and complete the course, we think we stand a good chance of meeting both goals. Bruce is overseas for work this week, however last night Craig, Danealle and I went out for a hill hike on Mt Ainslie which was fun, this was after a paddle yesterday morning with Danealle. This morning Craig and I both rode with the Bilbys road bunch and then headed to the lake for another paddle. I guess if nothing else this gives me something to get off my lazy arse an do some exercise for <g>.
The team motto for the event is "Because its there and fun will be had" and the bio I put in with the race entry was
4 Canberrans who constantly find there is more fun to be had outdoors than in our loungerooms.
Sun, 02 Oct 2011
Googong multisport challenge 2011 - 21:15
Fortunately something worked as this year the largest field ever rocked up to the race on the shores of the 100% full Googong Dam at 10am on September 18. Compared with last year I was severely lacking in fitness, with no fast paddling whole year (and not much at all since Geoquest), not much running for a while and my bike strength feeling weak I was in it for the fun of the event and not expecting to do too well.
Results from the day are available, plus photos and an event report but once again I would like to say anyone who was not there missed out on a great event. The paddle was actually 10km for the first time ever which would have pushed out the event times, however not to the extent that I was 30 minutes slower this year than last year.
However the top three places put in an awesome race, Dave S was always likely to come away as the winner barring mishaps of the people there that day. Sean had a fantastic race I thought to make 2nd, and though I was in in 3rd until Seb caught me near the end of the bike (he was paddling something akin to a bathtub). I had obviously pushed too hard for my current fitness levels and began cramping on the second run on the first downhill (after needing to stop and puke a bit twice in the first run due to pushing my pace too hard). Still I loved the event and having a strong field there made it so much better. Thanks to all of those who were there to make it great.
Fortunately the Sri Chinmoy team have said they will be running it again so I hope to see this event continues to get more interest now, it is a great event in an area not many people go to visit and I am glad to see it will remain on the calendar. Oh and impressive effort from Aaron and Alex who both did the remarkably tough, steep bike leg on their single speed mtbs.
Libby seems to think the race should be held in Feb as a lead up to the Jindabyne multi sport, I personally disagree as I like having a reasonable spacing through the year of these events. Yerrabi in May, Jindabyne in March and this event in September is a pretty good gap and I am not convinced people would use it as a Jindabyne Multi training event (too short and intense for soloists to get great traing) and many of the teams are not really out there at Jindabyne for the speed/win so much as the experience.
Tue, 24 May 2011
Tue, 17 May 2011
Mon, 04 Apr 2011
Wed, 23 Mar 2011
I rocked up to compete in the Jindabyne Multisport Classic as a solo athlete for the fourth year in a row. This is probably my favourite race on the calendar, a gorgeous area to race through, really fun legs and a good attitude out on the course from everyone there.
In the lead up this year I have been unable to do much training from January 10 until the race day, with an injury and illness keeping me away from exercising much for 3 months I was definitely a bit underdone for the race.
All along I had ben hoping there would be a really strong solo field again, with the likes of Alex, David, Julie, Randall, Gary Rolfe, Aaron, Lee, Gary Rake, Ben Rattray all competing as solos. However for various reasons the only solos I knew who were competing ended up being Aaron, Lee and myself.
At the start line I was not looking forward to the swims, most years I have had a few months of doing at least 2 or 3 swims a week, this time I had swum twice since January 3rd and maybe 8 times since this race in March the previous year. I defintiely have to stay in the pool and put some serious time in to my swimming if I ever want to do this event really well.
1 Solo Female and 5 solo Men were at the start line, all of us obviously hoping to complete the day and have fun. Race start was 6:45am so we got going and I gave everyone entertainment or a cringe when I immediately went off in the wrong direction sighting on the wrong saddle in the distance while everyone else swam toward the first bouy. This was definitely a theme for me, going all over the place in the swims, in the end I lost 10 minutes or more to Aaron each time we did a swim through the day.
The first kayak following the swim is always a good leg to get settled in to the day and get used to the continuous moverment all day. This year my friend Kerrie (ENM as Gramps calls her, I think Awesome Nurse Muir is more accurate) had once again sepped up to the role of support crew for me, thanks to her for being an absolutely awesome support crew again this year, organised and keeping me moving well all day. She had me through al the transitions smoothly and encouraged me to keep going well.
Lee was unlucky enough to fall out of his kayak in this leg and I passed him there, the SES boats were both in the final 800 metres of the kayak so had not seen him fall out, I yelled at one of them to go have a look, in the end Lee said a fisherman helped him get to shore to empty the boat before continuing on. On to the run, which has less climbing and stays closer to the lake than the old first run I was soon passed by Sal and a few other fast runners on teams (I was already well behind the really fast teams due to my pathetic swimming)
The first run leg is still quite technical and a lot of fun, and it leads in to what in my opinion is the best leg of the day, the first mtb leg is rearkably technical and suits me down to a tee, if only it were 30 km long rather than 8km. There had been a lot of track work done on the trails here and the return leg of this ride toward transition had been improved a lot, easier and shorter but a heck of a lot of fun. I saw Aaron at the shared section of track so he already had a 15 minute lead on me here, due to my complete lack of preparation I expected this theme to continue for the rest of the day, he was racing well for a first time soloist here.
On into the second swim, the worst leg of the day (2.5km of swimming) I labored through that getting passed by a whole lot more teams and caught again by Sharon the solo female, however into the paddle I was able to move fairly fast again. Through the paddle I headed out on the second mtb leg, hoping to get some food down, a problem with my water meant I could not get much down for the leg however still felt pretty good on the whole. I saw Aaron again now with around a 23 minute lead on me.
Through the day I was fairly close to the teams Desciples of Ming the Merciless and Followers of Ming the Merciless, some of the children of the team members are those I coach mtb skills every week and they were cheering me through every transition all day which was awesome support from them and lifted my spirits. I got on to the long run feeling alright, stopped for my normal toilet visit at the thredbo river picnic ground to ligten my load for the climb and headed on up the hill.
During the climb two women from teams caught me up and Lee also managed to catch up, I picked my pace up a bit to stay near them, Lee however had not bought any water or food on this leg and suffered mightily for it, so ended up dropping off the pace ocne we hit the waterfall at the top. I thanked the women for their company as I had to stop to stretch out cramps near the end of the leg and then ran in toward the transition for the long bike leg.
Most years this leg is one of the most spectacular parts of the race, up into alpine grass lands near the Gungarlin river, however due to the river being too full and boggy terrain near it they had to change the leg to a ride up the road from Sawpit to Charlotte Pass before a car shuttle down to the lake again at Creel bay. This changed the dynamic of the race a lot, I appreciated the rest in the car and sitting at the swim start for an hour, however I missed the lovely long mtb leg. I was able to eat some solid food again and watched Aaron do his swim leg before I started. Some friends lined up someone to kayak next to me for this swim to keep me going straight, thanks to Tara and Michael for all of that.
The last few years the final kayak has been very windy, almost a case of surfing or crossing large waves for much of the 9.5km paddle. I borrowed Mark's surf ski for this leg rather than my Time Bandit, it was still windy up near Charlotte Pass so I assumed it would be windy ont he lake. As it turns out this is the calmest I have seen the water in years at this time of day, however better safe than sorry, I completed this leg in around an hour and only had the 5.5km run to finish off the day. I got moving and immediately felt my core muscles in pain with the jarring of running. Amazingly my legs felt fine but I could not pick up the pace due to the pain from the final paddle and swim in my core muscles.
Still I had at least 30 minutes on Lee in third and knew Aaron would already be finished so I settled in and tried to finish as fast as I could without too much jarring. Just as I neared the finish, Zoe, Declan and all the other kids that had been cheering me on saw me and rode and ran in next to me to the finish which was another awesome show of support from them. Finished in just under 12 hours, or just under 11 if you take off the hour enforced stop before the final swim.
Thanks to Kerrie for being awesome and supporting me, thanks to everyone who helped Kerrie out through the day. Thanks to Aaron and Lee for the race and thanks to Prachar and the rest of the Sri Chinmoy race team for this event, such a lovely course and such a fun day out. Easier and prettier than triple tri and less swimming, all good things.
Good to see a strong performance from Sharon the solo woman coming in around 15 minutes behind Lee too.
You should all put this race on your calendar nex year, it will be the weekend before the 6 foot track marathon and probably not clash with Huskisson or the Willo MTB race either. Fun to be had up in Jindabyne in early march 2012.
Tue, 22 Feb 2011
Egos Like Hairdos at another AROC sprint - 15:50
Tue, 14 Dec 2010
Tue, 30 Nov 2010
Sun, 14 Nov 2010
Another CX race in Canberra - 15:33
I went along again and I think this was an even better set up for CX racing than last time. I no longer have a CX bike at the moment as mine was stolen earlier in the year. However they were allowing other bikes to enter. Though I could have ridden a mountain bike I decided I should have drop bars so rocked up to race on my commuter, the 1984 steel Apollo single speed road bike with mud guards. There was a smaller turnout this year, partly due to clashing events and things on, a less CX friendly time of year, less promotion the week before the event (Canberrans have a bad habit of deciding what to do the day before it happens) and a few other reasons.
I feel sorry for everyone who missed out as this was one of the most fun races I have done in ages. The course was set up around the Narrabundah Velodrome (Simon N got the idea when he saw a velodrome used in a similar manner at a CX event in Illawarra earlier in the year) and it worked really well. Jump boards to do your running dismounts over littered around the course, using the oval in the middle of the velodrome, the track itself and the hilly surface around the back of it to make an interesting but not too technical (ie beginners would have no problems) course.
Racing started at 12pm and they had 4 races over the following hours, a novice event (to get the feel for the track or to try out CX for some), a single speed event (there were 6 of us competing in that one), a masters race (I could not do that obviously) and then the open race. So for the $10 entry fee (MTBA license covered my insurance) I was able to do 3 short hard fun races (the longest, open race at 6 laps was around 40 minutes). It was a completely different feel to mountain bike events and different skills helped even. Also the course could be seen almost entirely by spectators from almost everywhere. They had a bbq and beer for sale which was great, I was able to refresh myself with a Boags after each race.
A crew from Melbourne rocked up, they race dwell and shared their experiences from running their own CX race series. Sounds like they have a good local scene with 120 or so people at each round. They have a format where there is a pure cross race and a separate event for all other bikes. Thus mtb owners can race but not in the CX only event. All sorts of things could work, however I think this was a great event and hope like heck something can be done to get a series of 3 races or so (May, June, July maybe) next year at the velodrome. They are planning at least one event in June and I would strongly recommend attending, whether it be to watch with beer in hand and cheer or rattle cowbells at people racing, or to compete. Fun is almost guaranteed, Simon was even talking about trying to get some earth moving equipment to make the course more interesting (soft sand/mud pits, some rolling lumps like found on parts of a 4X track (though not jump sized) and other features.
Anyway I had a great time and would like to thank Simon, Simon and vikings for another excellent event.
Sun, 31 Oct 2010
Thu, 21 Oct 2010
Tue, 14 Sep 2010
Sun, 12 Sep 2010
Sat, 28 Aug 2010
Tue, 15 Jun 2010
Finished the Kona Mawson MTB Marathon - 11:16
It would be nice to be able to run/walk up some of the mountains and really see more of the area, however this event at least got me down to the area which tends to be how my tourism is focused now days (around events and racing). Thanks to Andrew for a good race.
Wed, 09 Jun 2010
A ride in the desert - 10:36
I am looking forward to this event for a number of reasons. I have never been to parts of Australia that look like classic Australian Desert (or the Red Centre as it is known). I have been told that the Flinders Ranges definitely live up to this look. Lots of big Australian desert to look at. I have not competed in a 24 hour race solo since 2004 so I am looking forward to this as it will take me out of my comfort zone in my best discipline again. (AR is different as you change discipline fairly often).
Andrew and I are both fairly bike fit and should be able to get along at a good pace for the whole event, I plan to take photos while riding but will be working hard to avoid wasting time and stopping much. Hoping to get in under 20 hours to the finish at Melrose, and who knows once we finish and rest a bit I can even hope I feel up to walking/running up Mount Remarkable in Melrose. However that is on Saturday and we still have 367km of mountain biking starting at 7:30am on Friday morning to get through. Bring it on.
Mon, 17 May 2010
Wed, 12 May 2010
Wed, 05 May 2010