sjh - mountain biking linux geek spice - mtb / linux / canberra / cycling / etc

Steven Hanley hackergotchi picture Steven
Hanley
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email: sjh@svana.org

web: http://svana.org/sjh

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Sun, 02 Oct 2011

Googong multisport challenge 2011 - 21:15
Sri Chinmoy moved the event a few weeks earlier in the hopes that being further away from the Scott 24 hour mtb race and to no longer clash with the Upper Murray Challenge. I have also been making an effort to remind people how awesome this event is in the hopes of convincing more to come and compete.

Fortunately something worked as this year the largest field ever rocked up to the race on the shores of the 100% full Googong Dam at 10am on September 18. Compared with last year I was severely lacking in fitness, with no fast paddling whole year (and not much at all since Geoquest), not much running for a while and my bike strength feeling weak I was in it for the fun of the event and not expecting to do too well.

Results from the day are available, plus photos and an event report but once again I would like to say anyone who was not there missed out on a great event. The paddle was actually 10km for the first time ever which would have pushed out the event times, however not to the extent that I was 30 minutes slower this year than last year.

However the top three places put in an awesome race, Dave S was always likely to come away as the winner barring mishaps of the people there that day. Sean had a fantastic race I thought to make 2nd, and though I was in in 3rd until Seb caught me near the end of the bike (he was paddling something akin to a bathtub). I had obviously pushed too hard for my current fitness levels and began cramping on the second run on the first downhill (after needing to stop and puke a bit twice in the first run due to pushing my pace too hard). Still I loved the event and having a strong field there made it so much better. Thanks to all of those who were there to make it great.

Fortunately the Sri Chinmoy team have said they will be running it again so I hope to see this event continues to get more interest now, it is a great event in an area not many people go to visit and I am glad to see it will remain on the calendar. Oh and impressive effort from Aaron and Alex who both did the remarkably tough, steep bike leg on their single speed mtbs.

Libby seems to think the race should be held in Feb as a lead up to the Jindabyne multi sport, I personally disagree as I like having a reasonable spacing through the year of these events. Yerrabi in May, Jindabyne in March and this event in September is a pretty good gap and I am not convinced people would use it as a Jindabyne Multi training event (too short and intense for soloists to get great traing) and many of the teams are not really out there at Jindabyne for the speed/win so much as the experience.

[/mtb/events] link

Tue, 24 May 2011

24 Hour Solo MTB Championships 2011 - 12:19

Andrew Hall finishing a lap (fullsize)
 If you have a look at the link to my 24 Hour Solo MTB Nationals photos page you can see the photos I took at the 24 Hour MTB Nationals CORC ran in April.

[/mtb/events] link

Tue, 17 May 2011

TNF100 in pairs, what was I thinking? - 16:32

Running along Narrow Neck (fullsize)
 Aaron and I headed up to the Blue Mountains on the weekend to compete in The North Face 100 Ultra Marathon in pairs this year. Julie won womens, awesome race against an international field (and beat her own race record by 36 minutes). David knocked 20 minutes off his PB too. The Blue Mountains were rather pretty so I took some photos and wrote about it here.

[/mtb/events] link

Mon, 04 Apr 2011

ACTRA Multisport Rogaine 2011 - 16:24
Aaron and I did the ACTRA Multisport Rogaine yesterday and here are some photos.

[/mtb/events] link

Wed, 23 Mar 2011

Jindabyne Multisport Classic 2011 - 16:15
The event site is here with results a race report and photos.

I rocked up to compete in the Jindabyne Multisport Classic as a solo athlete for the fourth year in a row. This is probably my favourite race on the calendar, a gorgeous area to race through, really fun legs and a good attitude out on the course from everyone there.

In the lead up this year I have been unable to do much training from January 10 until the race day, with an injury and illness keeping me away from exercising much for 3 months I was definitely a bit underdone for the race.

All along I had ben hoping there would be a really strong solo field again, with the likes of Alex, David, Julie, Randall, Gary Rolfe, Aaron, Lee, Gary Rake, Ben Rattray all competing as solos. However for various reasons the only solos I knew who were competing ended up being Aaron, Lee and myself.

At the start line I was not looking forward to the swims, most years I have had a few months of doing at least 2 or 3 swims a week, this time I had swum twice since January 3rd and maybe 8 times since this race in March the previous year. I defintiely have to stay in the pool and put some serious time in to my swimming if I ever want to do this event really well.

1 Solo Female and 5 solo Men were at the start line, all of us obviously hoping to complete the day and have fun. Race start was 6:45am so we got going and I gave everyone entertainment or a cringe when I immediately went off in the wrong direction sighting on the wrong saddle in the distance while everyone else swam toward the first bouy. This was definitely a theme for me, going all over the place in the swims, in the end I lost 10 minutes or more to Aaron each time we did a swim through the day.

The first kayak following the swim is always a good leg to get settled in to the day and get used to the continuous moverment all day. This year my friend Kerrie (ENM as Gramps calls her, I think Awesome Nurse Muir is more accurate) had once again sepped up to the role of support crew for me, thanks to her for being an absolutely awesome support crew again this year, organised and keeping me moving well all day. She had me through al the transitions smoothly and encouraged me to keep going well.

Lee was unlucky enough to fall out of his kayak in this leg and I passed him there, the SES boats were both in the final 800 metres of the kayak so had not seen him fall out, I yelled at one of them to go have a look, in the end Lee said a fisherman helped him get to shore to empty the boat before continuing on. On to the run, which has less climbing and stays closer to the lake than the old first run I was soon passed by Sal and a few other fast runners on teams (I was already well behind the really fast teams due to my pathetic swimming)

The first run leg is still quite technical and a lot of fun, and it leads in to what in my opinion is the best leg of the day, the first mtb leg is rearkably technical and suits me down to a tee, if only it were 30 km long rather than 8km. There had been a lot of track work done on the trails here and the return leg of this ride toward transition had been improved a lot, easier and shorter but a heck of a lot of fun. I saw Aaron at the shared section of track so he already had a 15 minute lead on me here, due to my complete lack of preparation I expected this theme to continue for the rest of the day, he was racing well for a first time soloist here.

On into the second swim, the worst leg of the day (2.5km of swimming) I labored through that getting passed by a whole lot more teams and caught again by Sharon the solo female, however into the paddle I was able to move fairly fast again. Through the paddle I headed out on the second mtb leg, hoping to get some food down, a problem with my water meant I could not get much down for the leg however still felt pretty good on the whole. I saw Aaron again now with around a 23 minute lead on me.

Through the day I was fairly close to the teams Desciples of Ming the Merciless and Followers of Ming the Merciless, some of the children of the team members are those I coach mtb skills every week and they were cheering me through every transition all day which was awesome support from them and lifted my spirits. I got on to the long run feeling alright, stopped for my normal toilet visit at the thredbo river picnic ground to ligten my load for the climb and headed on up the hill.

During the climb two women from teams caught me up and Lee also managed to catch up, I picked my pace up a bit to stay near them, Lee however had not bought any water or food on this leg and suffered mightily for it, so ended up dropping off the pace ocne we hit the waterfall at the top. I thanked the women for their company as I had to stop to stretch out cramps near the end of the leg and then ran in toward the transition for the long bike leg.

Most years this leg is one of the most spectacular parts of the race, up into alpine grass lands near the Gungarlin river, however due to the river being too full and boggy terrain near it they had to change the leg to a ride up the road from Sawpit to Charlotte Pass before a car shuttle down to the lake again at Creel bay. This changed the dynamic of the race a lot, I appreciated the rest in the car and sitting at the swim start for an hour, however I missed the lovely long mtb leg. I was able to eat some solid food again and watched Aaron do his swim leg before I started. Some friends lined up someone to kayak next to me for this swim to keep me going straight, thanks to Tara and Michael for all of that.

The last few years the final kayak has been very windy, almost a case of surfing or crossing large waves for much of the 9.5km paddle. I borrowed Mark's surf ski for this leg rather than my Time Bandit, it was still windy up near Charlotte Pass so I assumed it would be windy ont he lake. As it turns out this is the calmest I have seen the water in years at this time of day, however better safe than sorry, I completed this leg in around an hour and only had the 5.5km run to finish off the day. I got moving and immediately felt my core muscles in pain with the jarring of running. Amazingly my legs felt fine but I could not pick up the pace due to the pain from the final paddle and swim in my core muscles.

Still I had at least 30 minutes on Lee in third and knew Aaron would already be finished so I settled in and tried to finish as fast as I could without too much jarring. Just as I neared the finish, Zoe, Declan and all the other kids that had been cheering me on saw me and rode and ran in next to me to the finish which was another awesome show of support from them. Finished in just under 12 hours, or just under 11 if you take off the hour enforced stop before the final swim.

Thanks to Kerrie for being awesome and supporting me, thanks to everyone who helped Kerrie out through the day. Thanks to Aaron and Lee for the race and thanks to Prachar and the rest of the Sri Chinmoy race team for this event, such a lovely course and such a fun day out. Easier and prettier than triple tri and less swimming, all good things.

Good to see a strong performance from Sharon the solo woman coming in around 15 minutes behind Lee too.

You should all put this race on your calendar nex year, it will be the weekend before the 6 foot track marathon and probably not clash with Huskisson or the Willo MTB race either. Fun to be had up in Jindabyne in early march 2012.

[/mtb/events] link

Tue, 22 Feb 2011

Egos Like Hairdos at another AROC sprint - 15:50
Thanks to Ian and Aaron I was able to have another fun reasonably fast race in the recent AROC Sprint at Stromlo and the Cotter. I of course had a camera with me and took a bunch of photos. They can be found in the normal place.

[/mtb/events] link

Tue, 14 Dec 2010

Baldylocks at the Coast 2 Kosci - 11:37

Chris, Julie, Dave and I at the Summit of Kosci (fullsize)
 So this is not an event I competed in, however I was there as support crew to ensure Dave finished. The Coast 2 Kosci is an Ultra Marathon now in its seventh year. Starting on a beach near Eden it heads up to the summit of Mt Mosciusko and back down to the finish line at Charlotte Pass. So that is 240 km (actually 246) of running, mostly on bitumen/hard surfaces and the current race record is 26h01m.

Dave finished in 33h10m which for a first attempt and someone who has never run more than 125km in one go before is fairly impressive. Most of the people who compete are regular ulltra runners and it sounds like a few were wondering who this Baldwin guy was for much of the race. I took a lot of photos and have put them up on my Baldylocks at the 2010 Coast 2 Kosci Ultra Marathon page.

[/mtb/events] link

Tue, 30 Nov 2010

Another AROC Sprint, or more fun on the water slides. - 10:01

Ian and Aaron running to the slides (fullsize)
 Or maybe we should just combine the two. Tom and Al did on the weekend. The AROC Sprint race once more visited the water slides (the last time was around 2006 in the Friday night BC sprint race). The course was a lot of fun, and as always I had my camera with me so here are a bunch of photos.

[/mtb/events] link

Sun, 14 Nov 2010

Another CX race in Canberra - 15:33
In July last year the vikings ran a cyclo cross race out at Stromlo. I was there racing and enjoyed it a lot. There was talk at the time of trying to run a series of them this year which would have been fun. Due to a whole host of reasons the series did not happen, however Simon and Simon managed to get another race happening this weekend.

I went along again and I think this was an even better set up for CX racing than last time. I no longer have a CX bike at the moment as mine was stolen earlier in the year. However they were allowing other bikes to enter. Though I could have ridden a mountain bike I decided I should have drop bars so rocked up to race on my commuter, the 1984 steel Apollo single speed road bike with mud guards. There was a smaller turnout this year, partly due to clashing events and things on, a less CX friendly time of year, less promotion the week before the event (Canberrans have a bad habit of deciding what to do the day before it happens) and a few other reasons.

I feel sorry for everyone who missed out as this was one of the most fun races I have done in ages. The course was set up around the Narrabundah Velodrome (Simon N got the idea when he saw a velodrome used in a similar manner at a CX event in Illawarra earlier in the year) and it worked really well. Jump boards to do your running dismounts over littered around the course, using the oval in the middle of the velodrome, the track itself and the hilly surface around the back of it to make an interesting but not too technical (ie beginners would have no problems) course.

Racing started at 12pm and they had 4 races over the following hours, a novice event (to get the feel for the track or to try out CX for some), a single speed event (there were 6 of us competing in that one), a masters race (I could not do that obviously) and then the open race. So for the $10 entry fee (MTBA license covered my insurance) I was able to do 3 short hard fun races (the longest, open race at 6 laps was around 40 minutes). It was a completely different feel to mountain bike events and different skills helped even. Also the course could be seen almost entirely by spectators from almost everywhere. They had a bbq and beer for sale which was great, I was able to refresh myself with a Boags after each race.

A crew from Melbourne rocked up, they race dwell and shared their experiences from running their own CX race series. Sounds like they have a good local scene with 120 or so people at each round. They have a format where there is a pure cross race and a separate event for all other bikes. Thus mtb owners can race but not in the CX only event. All sorts of things could work, however I think this was a great event and hope like heck something can be done to get a series of 3 races or so (May, June, July maybe) next year at the velodrome. They are planning at least one event in June and I would strongly recommend attending, whether it be to watch with beer in hand and cheer or rattle cowbells at people racing, or to compete. Fun is almost guaranteed, Simon was even talking about trying to get some earth moving equipment to make the course more interesting (soft sand/mud pits, some rolling lumps like found on parts of a 4X track (though not jump sized) and other features.

Anyway I had a great time and would like to thank Simon, Simon and vikings for another excellent event.

[/mtb/events] link

Sun, 31 Oct 2010

Photos from the SS worlds week - 15:58

Climbing a hill on the course in my baby outfit
 As mentioned the other week, I was in Rotorua for a while to have fun on bikes with friends. Coinciding with the 2010 SS World Champs and the 2010 Whaka 100 race. I am now back home and with the additional bandwidth available I have uploaded all the photos I took during the week. I also took a lot of shweeb photos I will upload separately, and have got a lot of helmet cam or chest cam footage of the single track fun to be had over there. I will get it in a nicer format/more manageable size before uploading that anywhere too. (4.5 GB from a Contour HD 1080p camera set at 720p Brent was using and 7.5 GB from a GoPro chest cam that Col borrowed from Liam at Swell).

My photos from the 2010 World Single Speed Championships are on the link.

[/mtb/events] link

Thu, 21 Oct 2010

SS Worlds, Whaka 100 and the Rotorua Bike Festival - 15:56

Shane half way through setting a fast 52.4 second three laps on the shweeb
 So I am in Rotorua in NZ for 11 days for a holiday, this holiday takes in the Whaka 100 mtb race which I did on Sunday. Then a week long cycling festival and the 2010 World Single Speed Championships. One of the festival activities is a Shweeb championship for all the single speeders to enter. The photo to the left is from Shane's laps today, we are planning to head back for another go tomorrow.

I have not been updating much this week, and am definitely not providing as much entertainment on the blog as Burky and Coops from Swell on their Swell Design Group SS World Tour but thought it worth putting up a photo after riding the shweeb today. (Mikal insisted I get footage of it anyway).

I arrived on Saturday afternoon, the direct flight from Sydney to Rotorua made the trip here easy and I was able to be here in time for the 100 km race on Sunday. That was a hard race, I made my normal mistake of going out far too hard, average HR for the entire 100 km was 150bpm over 6h46m, however most of that is from having my HR above 170 for the first 50 km. I then of course began to realise I had gone out too hard once more and was suffering on the climbs (most of the hard climbs came in the last 40km of this event). Still it was cool to do a race taking in almost every good trail in the Whakarewarewa forest in one event. I had been hoping to come in under 6 hours however with the amount of walking I did late in the race up hills I was well over that.

Monday I had off the bike, wandering around town, settling in, recovering. Tuesday morning I headed out for a 42 km ride with Heather, Shane, Rob, Gaye, Juzzy and a few others. Each night so far here we have all been soaking up the atmosphere (and beers) in the Pig and Whistle and a few other locations. Morning coffee at Zippys every morning has also been a good start to the day.

Wednesday morning we headed out for a lap of the SS Worlds Course (it is a tough one, more climbing then expected, but I guess they have to break up the over 1000 rider field somehow). I grabbed some lunch and ran in to Col and Adam (mentioned above) some other Canberra riding buddies so headed out for another ride with them after lunch, getting 70 km on the single speed on Wednesday which was all good fun.

Today I had a chat to Jeff at KiwiBikes for a while in the morning about a new Cyclocross frame I am getting him to custom build for me (I miss having a CX bike). Had some lunch and was sort of thinking about going for a ride when Shane, Heather and I made plans to go do the Shweeb thing instead. Agroventures (run shweeb) recently were given a Google grant to develop the shweeb technology to implement it as public transport somewhere. After riding in it I can see that it could work out pretty well for that sort of thing. As well as being fast, dry, safe, away from traffic, it is a lot of fun to get around on. We are planning to go back tomorrow and I will get some better video footage then. Fun will be had (especially with some of the costumes (myself included) that I hear may be worn on Saturday for the SS race)

[/mtb/events] link

Tue, 14 Sep 2010

Photos from the SS Nats - 17:06
Though I wrote about this event on Sunday I had not uploaded photos yet. They are now online, not many but another rider asked to see them so here they are.

[/mtb/events] link

Sun, 12 Sep 2010

2010 SS Nationals - Majura Pines, Hosted by COGS - 21:47

A possible new pink bike? 		After a few years of being keen to get to them, I finally made it along to the SS national championships this weekend, helped by the fact they were held in Majura Pines in Canberra. Canberra One Gear Society (COGS) hosted the event and 120 or so riders rocked up for a fun weekend.

My SS is not pink (though my race bike is) I wonder if I should get an upgrade, maybe to something similar to the bike pictured? The Hill climb and Time Trial were fun yesterday, then the novelty events were held, the photo was taken by Rob during the 16 inch crit races, which were in fact a race down a hill trying to stay upright on small bikes, possibly the most fun on a bike all weekend trying to balance on them had us all giggling a lot.

The traditional (well traditional for an SS race) XC race was on today. The beer shortcut cut around three and a half minutes off my lap time, so after doing the long lap the first time round to work that out I took the beer shortcut every lap after that. Five laps, 4 beers, around 21m per lap I think, though I may be a bit off with that as my gps stopped when drinking, still it was a fun race. I am looking forward even more to the world SS championships in Rotorua in October now, it should be a lot of fun.

I guess I will not be upgrading to the specific bike pictured as it was later used in the huffy/barbie bike toss event on Saturday afternoon.

[/mtb/events] link

Sat, 28 Aug 2010

A Port Mac Mosey - 2010 Geoquest, photos and report - 21:13

Three of us in wetsuits heading for the gorge swim/trek (fullsize)
 The photo on the left is no the most common AR image, three of us in wetsuits (though it could happen in a canyoning leg also) but it captures a good race image I think. The photo is of course from my Geoquest race report, not as long as some it has 7800 words or so, 110 images and can be found on the 2010 Geoquest - Team iAdventure.com.au/iRule - A Port Mac Mosey page I put up.

We had an awesome support crew with Amanda and Prue, some support from a sponsor and a laid back attitude to the event. We were heading up there expecting to finish mid field, so it was a pleasant surprise to be higher up in the ranking. Fun was definitely had which is what matters most. Have a read if you are interested, it is a good event.

[/mtb/events] link

Tue, 15 Jun 2010

Finished the Kona Mawson MTB Marathon - 11:16
Andrew and I finished the 367 km mtb ride in 19h52m, there are photos and a report online. We were a little disappointed not to finish faster, however it was a great event and the scenery was incredible. Good to see Claire and Joel win mixed (and 5th overall), Brett Bellchambers riding a geared bike and giving it a good stab with Jason McAvoy (4th overall), Mark Tupalski coming 3rd with Mark Fenner and Bec and Phil finished too to make up the Canberra contingent there.

It would be nice to be able to run/walk up some of the mountains and really see more of the area, however this event at least got me down to the area which tends to be how my tourism is focused now days (around events and racing). Thanks to Andrew for a good race.

[/mtb/events] link

Wed, 09 Jun 2010

A ride in the desert - 10:36
I am heading to South Australia this evening, and hopping on a bus tomorrow morning to get up to Blinman for the start of the 2010 Kona Mawson MTB Marathon. People competing in the 4 day stage race have already started this morning, however those of us doing the non stop option start on Friday morning.

I am looking forward to this event for a number of reasons. I have never been to parts of Australia that look like classic Australian Desert (or the Red Centre as it is known). I have been told that the Flinders Ranges definitely live up to this look. Lots of big Australian desert to look at. I have not competed in a 24 hour race solo since 2004 so I am looking forward to this as it will take me out of my comfort zone in my best discipline again. (AR is different as you change discipline fairly often).

Andrew and I are both fairly bike fit and should be able to get along at a good pace for the whole event, I plan to take photos while riding but will be working hard to avoid wasting time and stopping much. Hoping to get in under 20 hours to the finish at Melrose, and who knows once we finish and rest a bit I can even hope I feel up to walking/running up Mount Remarkable in Melrose. However that is on Saturday and we still have 367km of mountain biking starting at 7:30am on Friday morning to get through. Bring it on.

[/mtb/events] link

Mon, 17 May 2010

Chocolate Foot 8 Hour round 2, Nowra - 14:57

Singlespeed podium, Sean, Me, Kent with Joe on the mic (fullsize) 		As part of our lead up to the Mawson mtb Marathon, Andrew and I headed down to Nowra to compete in round 2 of Joe and Fi's Chocolate Foot Single Track Mind endurance mtb series. This time it was an 8 hour race on the SCUM course at Nowra.

Many of the mtb-oz crew were there (Dave and Helen, Matt and Sim, Liam, Tyno, Rob, sMarti, Spoonie, Ray, Dreggsy, etc) though none of them were racing solo, oh well Andrew and I were. After my night ride of the course on Saturday I thought it was a little bit boring, however my mind was soon changed once the race began on Sunday morning, the course is a lot of fun once you up the pace and have others around you.

As always I started off a bit harder than I probably should have, with a few laps around 30 minutes (one sub 30 minute lap even), then after my first stop for new drink bottles I slowed down to 33 minute laps for a while, by the end of the day I was stopping most laps for a bottle or similar and was doing 35 to 36 minutes a lap. Andrew caught me around lap 5 and by the end of the race had almost lapped me, he got 15 laps in, I got in 14 lap. On the 10.5km course that was 145KM on the single speed in almost exactly 8 hours (I timed my finish and effort fairly carefully as I was not keen on heading out on a 15th lap (yes I am aware they did not have CORC style rules in place, I did not have to be on track after 8 hours, however I would have felt I should head out if I came in before 8 hours)).

Even though it was the single speed enduro champ round of the series there were not many people there on SS bikes, early on I thought Liam was winning as he passed me, however he was in a team so it turns out I won the category (though only by 13 minutes) which was cool. Fun was had.

[/mtb/events] link

Wed, 12 May 2010

Yerrabi, taking the Cyclocross bike out for a race - 16:30

Riding through Mulligans 		The Sri Chinmoy Yerrabi Multisport race was held on Sunday, another gorgeous day, and for me a great excuse to use the cyclocross bike in a race. (the bike course is fast fire roads and is well suited to a CX bike)

The Yerrabi race is a great multi race, it is short and fast (just over 2 hours for the mens winners most years), no where near as tough as Googong and no swimming (and not as tough as Jindabyne solo obviously). Also being able to do a race in Gungahlin is an interesting change as generally that is not a location we normally think of for any outdoor events (running, road cycling, mountain biking, paddling, etc).

I won the race last year, however I was expecting it to be tougher to win this year, for two main reasons. I have been unable to run since the Aus Rogaine championships due to various knee injuries and with my knee still injured I expected it may not hold up well in the two runs. The second reason was Mark was rocking up to race and I knew he would be pushing me to try and get ahead of him and hold him off if I managed to get there at all.

I did finally manage to pass Mark in the bike leg (he had a faster first run and I did not catch up in the paddle), however did not get much of a gap and he passed me in transition and then held me off in the run easily. We have both been talking about how awesome it would be if we had more of our friends compete in the race next year. The competition and field would be incredible if all the Arnuts rocked up to do the event. Randall, Chris T, Dave B, Alex, Gary R, Gary L, Mark, Nathan, Kim, Ian, Tom, Myself, etc. The womens race could be awesome if more of our friends rocked up too, just imagine the competition if Selina, Susie, Libby, Danielle, Danealle, Heather, Julie and Alina all raced.

I am sure no one who knows me will be surprised to hear I had slow transitions too, Mark commented to me that my transitions that he saw were really slow, maybe Fatty is on to something with suggesting transition training (highly amusing). More photos from the race are on the sri chinmoy site.

[/mtb/events] link

Wed, 05 May 2010

ACTRA Paddy Pallin 6 Hour Rogaine - 12:16

Mark and Selina near a Dam (fullsize) 		I finally was able to compete at the ACTRA Paddy Pallin 6 Hour Rogaine this year, Lizzie, Haylee and I had a fun day out despite my injured knee forcing us to slow down after the first 1.5 hours or so.

Photos are online at my 2010 ACTRA Paddy Pallin 6 Hour Rogaine page.

[/mtb/events] link

Tue, 20 Apr 2010

Australian Marathon MTB Champs 2010 - Nemesis Marathon, Avoca, Victoria - 17:10

Riding the SS in the Nemesis Marathon MTB Race (fullsize) 		I went down to the race with Alex and Sam. Heather did awesome and has a Green and Gold jersey to take home from winning womens. I had a surprisingly good race (especially on an SS). Photos are online at my Nemesis MTB Marathon photos page.

Fun was had.

[/mtb/events] link

Wed, 07 Apr 2010

2010 Australian Solo 24 Hour Mountain Bike Championships - 16:34
The Australian Championships again and a qualifier for the worlds we are holding in October, the Solo 24 Hour race was held at Easter again, this year we had the biggest field ever with 160 entrants heading out for a long time on the bike.

Jason and Jess won again, Dan crashed out and broke a collar bone, Andrew had a fantastic race and finished in 8th overall (though Brett and Ed were in front on single speeds, I think they are somewhat freaky). I took some photos while there and have put them online.

[/mtb/events] link

Australian Rogaine Championships 2010 - 16:29
As it says at the photo link I rocked up to this event to compete with Gary and Chris, unfortunately I fell in a hole on a steep descent toward 37 around midnight, twisting my right knee as I fell. I t hurt a bit and I kept going for another 2 hours until walking along a side slope around 2am I fell over in pain unable to walk any more. I limped into the All Night Cafe (or African National Congress as Gary constantly called it, on a side note I think he was still upset there would be no Cappuccino machine at the all night "CAFE") and had to withdraw from the event.

The link above is to the photos I managed to take while there.

[/mtb/events] link

Thu, 01 Apr 2010

National Mountain Bike Series, Round 4, Stromlo, Canberra - 16:19
As it says on the page I was able to get away and take photos while marshaling for a while during the XC races. They are online at the link above.

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2010 Jindabyne Multisport Classic photos - 15:43
I finally have put a few photos up from the race this year, I won which was good, it took me 12 hours which was an hour faster than last year. I want to knock another hour off next year (and am fairly sure I can).

I have put the photos online that I have with links to the Sri Chinmoy photos and race report. 2010 Jindabyne Multi Sport Classic photos

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Mon, 01 Mar 2010

A race surprise and helmets - 17:12
So I will be once more competing in the Jindabyne Multisport race as a solo this coming weekend. This is one of my favourite races on the calendar. I competed solo the last two years (2009, 2008) and in teams previously (2007, 2006). So there was a CORC 3 hour mountain bike race on at Sparrow on Saturday afternoon. I thought it would be a good idea to do it and have a last good hit out on the mountain bike before Jindabyne.

For the rest of this week I will not be doing any training efforts over an hour and not much hard stuff, especially later in the week. I have to admit I have been focusing on getting my bike form back to some reasonable level the last few months, maybe something approaching the bike form I had back in 2004 (before I did so much paddling, running and swimming as well as riding). I must say though I never expected this sort of result. At the race on Saturday I finished 10th overall, with 328 people competing, taking into account the teams around 280 people on track. I was racing on my single speed, so I won the single speed category (largely because Chris was having some mechanicals due to being silly enough to make a major change to his bike the day before) and was only beaten by some strong teams and some solos. I was only 1 minute behind Bleeksie and his team mate for example. Riding 8 laps, which it seems only around 20 people managed to complete.

Well I hope that performance helps me on the bike legs, I definitely am hoping to take 30 or 40 minutes off the time for the long bike leg at Jindabyne for the last two years, something closer to 2h30m again would be good.

As for helmets, my good helmet for 2 years now has been a rather neat Giro Animas with hot pink flames. However Giro has discontinued that model and also no longer makes the E2 which was my previous favourite model of helmet. None of the current helmets released by Giro have such a good colour scheme (in my opinion), if I happened to break my current helmet I would have to get something boring. However I have noticed a shop over in the US has Animas in stock still in pink, I am sorely tempted to buy two more (they have them really cheap) so I have a stock pile of helmets just in case. I wonder if this is being silly. When I have some more spare money (new bike just having been purchased on its way here now) I may have to stockpile helmets...

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Sun, 10 Jan 2010

Rotorua Summer MTB Series - Bike Vegas - 23:28

Green Lake near Rotorua (fullsize) 		Much to my delight I found out when I arrived in Rotorua that there was a mountain bike race on this Sunday. The Bike Vegas Summer MTB Series, this is a series of 45km point to point races through the Whakarewarewa Forest where the legendary redwoods single track are.

The rest of the series are 24th Jan and 14th Feb so I will obviously miss these events, I headed out to race today though and had a great time. I got to catch up with Gaz from NZO Clothing which was good as he was there racing. (and he beat my by a few minutes, way to go Gaz)

My GPS Map for the race shows where the race went, starting going the wrong way up the rock drop track and then onto many others, I can not work out the order exactly (writing this without the GPS trace in front of me right now) but remember it included Pigeon Run, Pig Track Link, Mad If You Dont, Mossy Track, around next to Green Lake (gorgeous/spectacular scenery there), No Brains, the end of Old Chevy (with the fun gap jump), Spring Roll, Sweet & Sour, Be Rude Not To, Lion Trail, Turkish Delight, Soakhole, Grinder, The Dipper, and Tahi.

I had not ridden some of the green tracks since the 2005 Moonride 12 Hour, others I probably would not have ridden if it were not for the race today and some of the tracks are the classics that should be ridden every time you come here. I had a great time and think it was an excellent race format (they had a 25 KM option also for people who did not want quite such a long race).

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Mon, 30 Nov 2009

Cruising around the AROC Sprint on Saturday - 16:04

Selina, Celia, Mark and Randall at presentations (fullsize) 		While Nathan, DaveS and Wayne were Moseying around the AROC classic course on Saturday just a little bit faster than the Mosey of Selina, Mark and Randall and that of Danielle, Matt and Gary. I was also out there cruising around with Ron and Tony. Strangely I was carrying a camera so took a few photos, my AROC Sprint Race 2 for 2009 photos are online. The results and race photos and stuff can be found linked from the event page at AROC Sports.

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Mon, 16 Nov 2009

Triple Triathlon 2009 - 17:24

Dave and Julie finishing (fullsize) 		I was unable to compete this year, but I got out there and cheered on my friends and took a whole lot of photos which can be found at my 2009 Triple Triathlon photos page.

I hope everyone racing had fun, I enjoyed following the race.

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Mon, 12 Oct 2009

Scott 24 Hour Photos - 20:03
While out at the 24 hour this weekend I managed to take a few photos I have now uploaded to a page, 2009 Scott 24 Hour photos. I also provided bandwidth this morning for the Sportograf guys to upload their photos. They took 85,000 over the weekend, the best of set are already up and they should have the rest public by Wednesday sometime.

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Tue, 06 Oct 2009

Googong Multisport Challenge, more Sri Chinmoy fun - 13:24
Similar to the Yerrabi race in May but longer and tougher, the Googong Multisport challenge was on this weekend. I went and competed again and had fun. So did a number of friends. Photos and other stuff at my Googong Multisport Challenge 2009 page. Thanks to the local Sri Chinmoy Events crew for more fun this weekend.

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Tue, 15 Sep 2009

Hard day in the heat at the Angry Doctor - 14:33
I put some photos I took at the Angry Doctor on line, none of them particularly good. Though showing off the awards ceremony for the spectacular efforts by Heather, Julie, Libby and Sam.

What with the worlds taking up a lot of time, and no real serious cycling efforts recently I have been continuing to rely on my base cycle fitness for all the bike efforts I do. This event came down to relying on that again. I do however think I made some mistakes. It was well over 30 Celsius down there for the race, I normally struggle in the heat so should have expected to here also.

I did not pay much attention to hydration or salts intake the day before of morning before the start. Then going out harder than I should have I was feeling good until at 30km I was hit with some nasty cramps. My reaction to that was to consume a lot of liquid. 2 litres of water from the camel back, one full bottle and two half bottles of sports drink (borrowed from others) all used up before reaching 50km. I took on two bottles of sports drink and 3 litres of water at 50km and used that all up by 70km going for 10km until the aid station with no liquid.

I did not overheat which is good, however with bad cramps for 70km and being unable to put much power down I was annoyed with my race. I probably washed too much liquid through my system, though being scared of overheating (and heat stroke type problems) I think maybe I should have tried to have more salty foods and solid foods instead of the mostly gels I used all day. Chips may have worked a treat or salty biscuits. Of course a heck of a lot more time on the bike would also help. I think this is something I should seriously concentrate on getting back before Jindabyne next year, some good bike form rather than relying on base all the time.

Anyway it was still a good event on spectacular trails, I am keen to repeat the effort next year.

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Wed, 02 Sep 2009

2009 Mountain Bike World Championships in Canberra are finally happening. - 07:32

Ben Henderson practising the course (fullsize) 		The worlds most incredible riders are all finally here for the Worlds. It is on and happening. I have been taking photos (and will continue to do so) while I am out there working on site (two weeks of holiday from work to do so).

Yesterday was the first race (Team Relay) which was won by the Italian team. I finally have had a few moments spare to upload my photos so far (though this has made me late on site this morning). My worlds photos are all on my 2009 Mountain Bike World Championships Photos page (no time to spell check this morning)

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Fri, 21 Aug 2009

Where many of my friends will be next week - 12:36
So a lot of my friends I regularly ride bikes with will be over in East Timor next week for the inaugural Tour de Timor, this looks like an excellent event in the making and I would love to be there. The timing however was simply too close to the Mountain Bike World Championships which start on September 1st here in Canberra at Stromlo, there is a lot of work to be done out there next week and I am having the next two weeks off work to work out there with the other CORC people who have been putting in so much time and effort to bring this event to Canberra.

Still I wish Libby, Chris, Gary, Bleeksie, Cameron, and the rest of them an excellent time over there and I look forward to hearing how much fun it was when they return from their adventure.

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Mon, 29 Jun 2009

Lots of time on foot - 11:09
Yesterday I carried my Garmin in a jar in my backpack so I now know I did 42.8km in the 4h47 minutes spent moving during the metrogaine yesterday. In the end we came in 14 minutes late. After our score was adjusted for the loss of 140 points we had 830 points.

Early on in the event my camelback bladder burst when I slipped walking down off Mt Ainslie and landed on the backpack. Fortunately our course was taking us around 500 metres from my house so we made a detour 20 minutes later and I got a new bladder and changed out of my soaked jersey. Later on on Black Mountain we made a small nav error coming down from the summit trail looking for a 40 point control. We started looking for it too early above the fire roads. It took us about 8 minutes of searching and looking at land features to realise they did not match, look closer at the map and realise we had to head down another 100 metres in a gully to find the control.

Paul was a strong team mate and we got through the day well, today I hurt a lot I can definitely feel I did something on the weekend.

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Sat, 27 Jun 2009

Some races this weekend - 17:01
Today I went out to sparrow hill and raced in the CORC 3 hour race at Sparrow Hill, it was kind of fun. Though my lack of long rides in the last year or two shows, I was pretty good for 2 hours keeping my speed up and heart rate above 150, then my last two and a half laps I just did not have any oomph left in me to go hard. Still a good event, huge turnout, thanks to Paul, Sue, Sherri, Russ, etc for putting it on and to Kent and Bec for the coffee and Leanne for the food out there.

Tomorrow I will be doing the 2009 ACTRA Metrogaine with a friend Paul. As Paul is fit and keen to have a good crack at it I suspect we will both be pushing ourselves pretty hard for the 5 hours of the event. Ahh well I need to do more stuff like races this weekend to HTFU from time to time I think. Fun has been and will be had.

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Fri, 12 Jun 2009

Fairy Geo - Geoquest Half 2009 - 12:12

The snake I stepped on (fullsize) 		Okay so the name Fairy Geo may not be entirely fair, however I heard Pete (from Entropic who won the half) start using the term (largely due to the Fairy Bells at Hells Bells) and I liked it. This year I had no plan to enter the full Geo, so when my cousin Scott asked me to be on his team I was kind of interested. Largely because the race was not at all daunting or challenging sounding to only do the half with a team not trying to go faster than the full course teams.

So I went up there last weekend and had a fun 29 hours of racing. Both my team mate Greg and I took photos which I have uploaded to a 2009 Geoquest Photos page, thanks to Scott, Greg and Su for a good race. Many thanks to Kim and Terry for support and I hope everyone enjoyed it, I did.

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Mon, 18 May 2009

2009 ACT Cyclegaine - 16:15
Yesterday Keith, Danielle and I competed together in the 2009 ACT Cyclegaine. I took some photos (not many) I have uploaded. I think we came 4th over all and 3rd mixed team (just a bit behind Wayne and Matt in mens, behind Randall, Selina and Mark in mixed and a long long way behind an on fire Chris, Nathan and Heather also in mixed).

A fun day out on the bikes in perfect Autumn weather and enjoying the Cotter Dam/Pierces Creek area in ACT.

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Sun, 03 May 2009

My first Yerrabi Multi sport - 20:22
This is a race I have been keen on doing for a few years, however for a few reasons was unable to the last few years. I finally got my chance today, it was a perfect Canberra day, cold enough to go hard but sunny and calm. The results are up already along with a photo gallery.

I rode my cyclocross bike in the race and I think it was a perfect choice for this course, I managed to do the 28KM bike leg in just over 1 hour including transitions and felt pretty comfortable for the entire leg. My total time for the race was 2h8m (for a 4km run, 5km paddle, 28km mtb and 4km run) which I was fairly happy with. Fun was had, thanks to the local Sri Chinmoy Race Team for another good event.

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Sun, 19 Apr 2009

Morning run in Sydney - 09:14
So because I am in Sydney for the weekend and still wanted to do some exercise I asked my friend Zoe if she was keen on a run somewhere over the weekend. She said she was keen to head out with the Sydney Striders for their Iron Cove Bolter run and cut it short to have a 20 km run. This sounded good so we headed over there this morning for the 6am start.

Starting with the slow group we had a pleasant 20.7km of running at 5:40 pace chatting with the people there and enjoying the cool nice running conditions the morning had dished up for us. Now for the rest of the day in Sydney after some good morning exercise.

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Mon, 06 Apr 2009

First 24 hour race since February 2006 - 11:12
Well that was interesting, due to being involved with organising CORC events and generally only travelling long distances for Adventure Races or the Gravity 12 hour, I had not competed in a 24 hour mountain bike race since February 2006 (when I raced in the NZ0 24 Hour race in Rotorua, NZ). So this weekend I lined up to compete in the 24 hour race out at Sparrow hill that had nothing to do with CORC.

I was in a 4 person team with Marea (with whom I have competed in Polaris many times), Ian (Marea's partner, who has raced the Scott 24 hour solo and other such things) and an ex Canberra now Brisbane mtber Ged. All was going fairly well until Ian after doing 1 lap on Saturday decided he just could not get his head around the idea of racing 24 hour races any more and wanted to simply do other riding, thus he was not keen to ride any more. This left us as a 3 person team.

I headed out for my 4th and 5th night laps doing a double at around 10pm with our new race plan to do doubles until around 4:30am then singles until dawn and maybe get a friend, Dave A, to ride some laps on Ian's bike in the daylight. However while I was doing my double lap Marea and Ged decided we should rest overnight. I was not incredibly keen on many more night laps so we all went to sleep for a few hours. In the end I rode 6 laps, a total riding time of around 5h40m and felt alright afterwards, though a little bit flat and energy drained today.

Paul set a fantastic course and the rain dump on Friday night was perfectly timed, there was no dust all weekend and the course was tacky and cornering was fast and secure the whole race. I rode one lap on the single speed, however with the chain coming off three times I discovered I needed to take a link out of the chain to get enough tension into it, I did not feel like doing that so rode the geared bike the rest of the time at the race. I was reminded that a duallie would have been faster as you can keep full power down the whole time over bumpy terrain, however it was one of the best hardtail courses around anyway especially with good line choice.

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