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email: sjh@svana.org web: http://svana.org/sjh Other online diaries:
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Sun, 02 Oct 2011
Googong multisport challenge 2011 - 21:15
Fortunately something worked as this year the largest field ever rocked up to the race on the shores of the 100% full Googong Dam at 10am on September 18. Compared with last year I was severely lacking in fitness, with no fast paddling whole year (and not much at all since Geoquest), not much running for a while and my bike strength feeling weak I was in it for the fun of the event and not expecting to do too well. Results from the day are available, plus photos and an event report but once again I would like to say anyone who was not there missed out on a great event. The paddle was actually 10km for the first time ever which would have pushed out the event times, however not to the extent that I was 30 minutes slower this year than last year. However the top three places put in an awesome race, Dave S was always likely to come away as the winner barring mishaps of the people there that day. Sean had a fantastic race I thought to make 2nd, and though I was in in 3rd until Seb caught me near the end of the bike (he was paddling something akin to a bathtub). I had obviously pushed too hard for my current fitness levels and began cramping on the second run on the first downhill (after needing to stop and puke a bit twice in the first run due to pushing my pace too hard). Still I loved the event and having a strong field there made it so much better. Thanks to all of those who were there to make it great. Fortunately the Sri Chinmoy team have said they will be running it again so I hope to see this event continues to get more interest now, it is a great event in an area not many people go to visit and I am glad to see it will remain on the calendar. Oh and impressive effort from Aaron and Alex who both did the remarkably tough, steep bike leg on their single speed mtbs. Libby seems to think the race should be held in Feb as a lead up to the Jindabyne multi sport, I personally disagree as I like having a reasonable spacing through the year of these events. Yerrabi in May, Jindabyne in March and this event in September is a pretty good gap and I am not convinced people would use it as a Jindabyne Multi training event (too short and intense for soloists to get great traing) and many of the teams are not really out there at Jindabyne for the speed/win so much as the experience. Tue, 24 May 2011
24 Hour Solo MTB Championships 2011 - 12:19
Tue, 17 May 2011
TNF100 in pairs, what was I thinking? - 16:32
Mon, 04 Apr 2011
ACTRA Multisport Rogaine 2011 - 16:24
Wed, 23 Mar 2011
Jindabyne Multisport Classic 2011 - 16:15
I rocked up to compete in the Jindabyne Multisport Classic as a solo athlete for the fourth year in a row. This is probably my favourite race on the calendar, a gorgeous area to race through, really fun legs and a good attitude out on the course from everyone there. In the lead up this year I have been unable to do much training from January 10 until the race day, with an injury and illness keeping me away from exercising much for 3 months I was definitely a bit underdone for the race. All along I had ben hoping there would be a really strong solo field again, with the likes of Alex, David, Julie, Randall, Gary Rolfe, Aaron, Lee, Gary Rake, Ben Rattray all competing as solos. However for various reasons the only solos I knew who were competing ended up being Aaron, Lee and myself. At the start line I was not looking forward to the swims, most years I have had a few months of doing at least 2 or 3 swims a week, this time I had swum twice since January 3rd and maybe 8 times since this race in March the previous year. I defintiely have to stay in the pool and put some serious time in to my swimming if I ever want to do this event really well. 1 Solo Female and 5 solo Men were at the start line, all of us obviously hoping to complete the day and have fun. Race start was 6:45am so we got going and I gave everyone entertainment or a cringe when I immediately went off in the wrong direction sighting on the wrong saddle in the distance while everyone else swam toward the first bouy. This was definitely a theme for me, going all over the place in the swims, in the end I lost 10 minutes or more to Aaron each time we did a swim through the day. The first kayak following the swim is always a good leg to get settled in to the day and get used to the continuous moverment all day. This year my friend Kerrie (ENM as Gramps calls her, I think Awesome Nurse Muir is more accurate) had once again sepped up to the role of support crew for me, thanks to her for being an absolutely awesome support crew again this year, organised and keeping me moving well all day. She had me through al the transitions smoothly and encouraged me to keep going well. Lee was unlucky enough to fall out of his kayak in this leg and I passed him there, the SES boats were both in the final 800 metres of the kayak so had not seen him fall out, I yelled at one of them to go have a look, in the end Lee said a fisherman helped him get to shore to empty the boat before continuing on. On to the run, which has less climbing and stays closer to the lake than the old first run I was soon passed by Sal and a few other fast runners on teams (I was already well behind the really fast teams due to my pathetic swimming) The first run leg is still quite technical and a lot of fun, and it leads in to what in my opinion is the best leg of the day, the first mtb leg is rearkably technical and suits me down to a tee, if only it were 30 km long rather than 8km. There had been a lot of track work done on the trails here and the return leg of this ride toward transition had been improved a lot, easier and shorter but a heck of a lot of fun. I saw Aaron at the shared section of track so he already had a 15 minute lead on me here, due to my complete lack of preparation I expected this theme to continue for the rest of the day, he was racing well for a first time soloist here. On into the second swim, the worst leg of the day (2.5km of swimming) I labored through that getting passed by a whole lot more teams and caught again by Sharon the solo female, however into the paddle I was able to move fairly fast again. Through the paddle I headed out on the second mtb leg, hoping to get some food down, a problem with my water meant I could not get much down for the leg however still felt pretty good on the whole. I saw Aaron again now with around a 23 minute lead on me. Through the day I was fairly close to the teams Desciples of Ming the Merciless and Followers of Ming the Merciless, some of the children of the team members are those I coach mtb skills every week and they were cheering me through every transition all day which was awesome support from them and lifted my spirits. I got on to the long run feeling alright, stopped for my normal toilet visit at the thredbo river picnic ground to ligten my load for the climb and headed on up the hill. During the climb two women from teams caught me up and Lee also managed to catch up, I picked my pace up a bit to stay near them, Lee however had not bought any water or food on this leg and suffered mightily for it, so ended up dropping off the pace ocne we hit the waterfall at the top. I thanked the women for their company as I had to stop to stretch out cramps near the end of the leg and then ran in toward the transition for the long bike leg. Most years this leg is one of the most spectacular parts of the race, up into alpine grass lands near the Gungarlin river, however due to the river being too full and boggy terrain near it they had to change the leg to a ride up the road from Sawpit to Charlotte Pass before a car shuttle down to the lake again at Creel bay. This changed the dynamic of the race a lot, I appreciated the rest in the car and sitting at the swim start for an hour, however I missed the lovely long mtb leg. I was able to eat some solid food again and watched Aaron do his swim leg before I started. Some friends lined up someone to kayak next to me for this swim to keep me going straight, thanks to Tara and Michael for all of that. The last few years the final kayak has been very windy, almost a case of surfing or crossing large waves for much of the 9.5km paddle. I borrowed Mark's surf ski for this leg rather than my Time Bandit, it was still windy up near Charlotte Pass so I assumed it would be windy ont he lake. As it turns out this is the calmest I have seen the water in years at this time of day, however better safe than sorry, I completed this leg in around an hour and only had the 5.5km run to finish off the day. I got moving and immediately felt my core muscles in pain with the jarring of running. Amazingly my legs felt fine but I could not pick up the pace due to the pain from the final paddle and swim in my core muscles. Still I had at least 30 minutes on Lee in third and knew Aaron would already be finished so I settled in and tried to finish as fast as I could without too much jarring. Just as I neared the finish, Zoe, Declan and all the other kids that had been cheering me on saw me and rode and ran in next to me to the finish which was another awesome show of support from them. Finished in just under 12 hours, or just under 11 if you take off the hour enforced stop before the final swim. Thanks to Kerrie for being awesome and supporting me, thanks to everyone who helped Kerrie out through the day. Thanks to Aaron and Lee for the race and thanks to Prachar and the rest of the Sri Chinmoy race team for this event, such a lovely course and such a fun day out. Easier and prettier than triple tri and less swimming, all good things. Good to see a strong performance from Sharon the solo woman coming in around 15 minutes behind Lee too. You should all put this race on your calendar nex year, it will be the weekend before the 6 foot track marathon and probably not clash with Huskisson or the Willo MTB race either. Fun to be had up in Jindabyne in early march 2012. Tue, 22 Feb 2011
Egos Like Hairdos at another AROC sprint - 15:50
Tue, 14 Dec 2010
Baldylocks at the Coast 2 Kosci - 11:37
Tue, 30 Nov 2010
Another AROC Sprint, or more fun on the water slides. - 10:01
Sun, 14 Nov 2010
Another CX race in Canberra - 15:33
I went along again and I think this was an even better set up for CX racing than last time. I no longer have a CX bike at the moment as mine was stolen earlier in the year. However they were allowing other bikes to enter. Though I could have ridden a mountain bike I decided I should have drop bars so rocked up to race on my commuter, the 1984 steel Apollo single speed road bike with mud guards. There was a smaller turnout this year, partly due to clashing events and things on, a less CX friendly time of year, less promotion the week before the event (Canberrans have a bad habit of deciding what to do the day before it happens) and a few other reasons. I feel sorry for everyone who missed out as this was one of the most fun races I have done in ages. The course was set up around the Narrabundah Velodrome (Simon N got the idea when he saw a velodrome used in a similar manner at a CX event in Illawarra earlier in the year) and it worked really well. Jump boards to do your running dismounts over littered around the course, using the oval in the middle of the velodrome, the track itself and the hilly surface around the back of it to make an interesting but not too technical (ie beginners would have no problems) course. Racing started at 12pm and they had 4 races over the following hours, a novice event (to get the feel for the track or to try out CX for some), a single speed event (there were 6 of us competing in that one), a masters race (I could not do that obviously) and then the open race. So for the $10 entry fee (MTBA license covered my insurance) I was able to do 3 short hard fun races (the longest, open race at 6 laps was around 40 minutes). It was a completely different feel to mountain bike events and different skills helped even. Also the course could be seen almost entirely by spectators from almost everywhere. They had a bbq and beer for sale which was great, I was able to refresh myself with a Boags after each race. A crew from Melbourne rocked up, they race dwell and shared their experiences from running their own CX race series. Sounds like they have a good local scene with 120 or so people at each round. They have a format where there is a pure cross race and a separate event for all other bikes. Thus mtb owners can race but not in the CX only event. All sorts of things could work, however I think this was a great event and hope like heck something can be done to get a series of 3 races or so (May, June, July maybe) next year at the velodrome. They are planning at least one event in June and I would strongly recommend attending, whether it be to watch with beer in hand and cheer or rattle cowbells at people racing, or to compete. Fun is almost guaranteed, Simon was even talking about trying to get some earth moving equipment to make the course more interesting (soft sand/mud pits, some rolling lumps like found on parts of a 4X track (though not jump sized) and other features. Anyway I had a great time and would like to thank Simon, Simon and vikings for another excellent event. Sun, 31 Oct 2010
Photos from the SS worlds week - 15:58
Thu, 21 Oct 2010
SS Worlds, Whaka 100 and the Rotorua Bike Festival - 15:56
Tue, 14 Sep 2010
Photos from the SS Nats - 17:06
Sun, 12 Sep 2010
2010 SS Nationals - Majura Pines, Hosted by COGS - 21:47
Sat, 28 Aug 2010
A Port Mac Mosey - 2010 Geoquest, photos and report - 21:13
Tue, 15 Jun 2010
Finished the Kona Mawson MTB Marathon - 11:16
It would be nice to be able to run/walk up some of the mountains and really see more of the area, however this event at least got me down to the area which tends to be how my tourism is focused now days (around events and racing). Thanks to Andrew for a good race. Wed, 09 Jun 2010
A ride in the desert - 10:36
I am looking forward to this event for a number of reasons. I have never been to parts of Australia that look like classic Australian Desert (or the Red Centre as it is known). I have been told that the Flinders Ranges definitely live up to this look. Lots of big Australian desert to look at. I have not competed in a 24 hour race solo since 2004 so I am looking forward to this as it will take me out of my comfort zone in my best discipline again. (AR is different as you change discipline fairly often). Andrew and I are both fairly bike fit and should be able to get along at a good pace for the whole event, I plan to take photos while riding but will be working hard to avoid wasting time and stopping much. Hoping to get in under 20 hours to the finish at Melrose, and who knows once we finish and rest a bit I can even hope I feel up to walking/running up Mount Remarkable in Melrose. However that is on Saturday and we still have 367km of mountain biking starting at 7:30am on Friday morning to get through. Bring it on. Mon, 17 May 2010
Chocolate Foot 8 Hour round 2, Nowra - 14:57
Wed, 12 May 2010
Yerrabi, taking the Cyclocross bike out for a race - 16:30
Wed, 05 May 2010
ACTRA Paddy Pallin 6 Hour Rogaine - 12:16
Tue, 20 Apr 2010
Australian Marathon MTB Champs 2010 - Nemesis Marathon, Avoca, Victoria - 17:10
Wed, 07 Apr 2010
2010 Australian Solo 24 Hour Mountain Bike Championships - 16:34
Jason and Jess won again, Dan crashed out and broke a collar bone, Andrew had a fantastic race and finished in 8th overall (though Brett and Ed were in front on single speeds, I think they are somewhat freaky). I took some photos while there and have put them online.
Australian Rogaine Championships 2010 - 16:29
The link above is to the photos I managed to take while there. Thu, 01 Apr 2010
National Mountain Bike Series, Round 4, Stromlo, Canberra - 16:19
2010 Jindabyne Multisport Classic photos - 15:43
I have put the photos online that I have with links to the Sri Chinmoy photos and race report. 2010 Jindabyne Multi Sport Classic photos Mon, 01 Mar 2010
A race surprise and helmets - 17:12
For the rest of this week I will not be doing any training efforts over an hour and not much hard stuff, especially later in the week. I have to admit I have been focusing on getting my bike form back to some reasonable level the last few months, maybe something approaching the bike form I had back in 2004 (before I did so much paddling, running and swimming as well as riding). I must say though I never expected this sort of result. At the race on Saturday I finished 10th overall, with 328 people competing, taking into account the teams around 280 people on track. I was racing on my single speed, so I won the single speed category (largely because Chris was having some mechanicals due to being silly enough to make a major change to his bike the day before) and was only beaten by some strong teams and some solos. I was only 1 minute behind Bleeksie and his team mate for example. Riding 8 laps, which it seems only around 20 people managed to complete. Well I hope that performance helps me on the bike legs, I definitely am hoping to take 30 or 40 minutes off the time for the long bike leg at Jindabyne for the last two years, something closer to 2h30m again would be good. As for helmets, my good helmet for 2 years now has been a rather neat Giro Animas with hot pink flames. However Giro has discontinued that model and also no longer makes the E2 which was my previous favourite model of helmet. None of the current helmets released by Giro have such a good colour scheme (in my opinion), if I happened to break my current helmet I would have to get something boring. However I have noticed a shop over in the US has Animas in stock still in pink, I am sorely tempted to buy two more (they have them really cheap) so I have a stock pile of helmets just in case. I wonder if this is being silly. When I have some more spare money (new bike just having been purchased on its way here now) I may have to stockpile helmets... Sun, 10 Jan 2010
Rotorua Summer MTB Series - Bike Vegas - 23:28
Mon, 30 Nov 2009
Cruising around the AROC Sprint on Saturday - 16:04
Mon, 16 Nov 2009
Mon, 12 Oct 2009
Scott 24 Hour Photos - 20:03
Tue, 06 Oct 2009
Googong Multisport Challenge, more Sri Chinmoy fun - 13:24
Tue, 15 Sep 2009
Hard day in the heat at the Angry Doctor - 14:33
What with the worlds taking up a lot of time, and no real serious cycling efforts recently I have been continuing to rely on my base cycle fitness for all the bike efforts I do. This event came down to relying on that again. I do however think I made some mistakes. It was well over 30 Celsius down there for the race, I normally struggle in the heat so should have expected to here also. I did not pay much attention to hydration or salts intake the day before of morning before the start. Then going out harder than I should have I was feeling good until at 30km I was hit with some nasty cramps. My reaction to that was to consume a lot of liquid. 2 litres of water from the camel back, one full bottle and two half bottles of sports drink (borrowed from others) all used up before reaching 50km. I took on two bottles of sports drink and 3 litres of water at 50km and used that all up by 70km going for 10km until the aid station with no liquid. I did not overheat which is good, however with bad cramps for 70km and being unable to put much power down I was annoyed with my race. I probably washed too much liquid through my system, though being scared of overheating (and heat stroke type problems) I think maybe I should have tried to have more salty foods and solid foods instead of the mostly gels I used all day. Chips may have worked a treat or salty biscuits. Of course a heck of a lot more time on the bike would also help. I think this is something I should seriously concentrate on getting back before Jindabyne next year, some good bike form rather than relying on base all the time. Anyway it was still a good event on spectacular trails, I am keen to repeat the effort next year. Wed, 02 Sep 2009
2009 Mountain Bike World Championships in Canberra are finally happening. - 07:32
Fri, 21 Aug 2009
Where many of my friends will be next week - 12:36
Still I wish Libby, Chris, Gary, Bleeksie, Cameron, and the rest of them an excellent time over there and I look forward to hearing how much fun it was when they return from their adventure. Mon, 29 Jun 2009
Lots of time on foot - 11:09
Early on in the event my camelback bladder burst when I slipped walking down off Mt Ainslie and landed on the backpack. Fortunately our course was taking us around 500 metres from my house so we made a detour 20 minutes later and I got a new bladder and changed out of my soaked jersey. Later on on Black Mountain we made a small nav error coming down from the summit trail looking for a 40 point control. We started looking for it too early above the fire roads. It took us about 8 minutes of searching and looking at land features to realise they did not match, look closer at the map and realise we had to head down another 100 metres in a gully to find the control. Paul was a strong team mate and we got through the day well, today I hurt a lot I can definitely feel I did something on the weekend. Sat, 27 Jun 2009
Some races this weekend - 17:01
Tomorrow I will be doing the 2009 ACTRA Metrogaine with a friend Paul. As Paul is fit and keen to have a good crack at it I suspect we will both be pushing ourselves pretty hard for the 5 hours of the event. Ahh well I need to do more stuff like races this weekend to HTFU from time to time I think. Fun has been and will be had. Fri, 12 Jun 2009
Fairy Geo - Geoquest Half 2009 - 12:12
Mon, 18 May 2009
2009 ACT Cyclegaine - 16:15
A fun day out on the bikes in perfect Autumn weather and enjoying the Cotter Dam/Pierces Creek area in ACT. Sun, 03 May 2009
My first Yerrabi Multi sport - 20:22
I rode my cyclocross bike in the race and I think it was a perfect choice for this course, I managed to do the 28KM bike leg in just over 1 hour including transitions and felt pretty comfortable for the entire leg. My total time for the race was 2h8m (for a 4km run, 5km paddle, 28km mtb and 4km run) which I was fairly happy with. Fun was had, thanks to the local Sri Chinmoy Race Team for another good event. Sun, 19 Apr 2009
Morning run in Sydney - 09:14
Starting with the slow group we had a pleasant 20.7km of running at 5:40 pace chatting with the people there and enjoying the cool nice running conditions the morning had dished up for us. Now for the rest of the day in Sydney after some good morning exercise. Mon, 06 Apr 2009
First 24 hour race since February 2006 - 11:12
I was in a 4 person team with Marea (with whom I have competed in Polaris many times), Ian (Marea's partner, who has raced the Scott 24 hour solo and other such things) and an ex Canberra now Brisbane mtber Ged. All was going fairly well until Ian after doing 1 lap on Saturday decided he just could not get his head around the idea of racing 24 hour races any more and wanted to simply do other riding, thus he was not keen to ride any more. This left us as a 3 person team. I headed out for my 4th and 5th night laps doing a double at around 10pm with our new race plan to do doubles until around 4:30am then singles until dawn and maybe get a friend, Dave A, to ride some laps on Ian's bike in the daylight. However while I was doing my double lap Marea and Ged decided we should rest overnight. I was not incredibly keen on many more night laps so we all went to sleep for a few hours. In the end I rode 6 laps, a total riding time of around 5h40m and felt alright afterwards, though a little bit flat and energy drained today. Paul set a fantastic course and the rain dump on Friday night was perfectly timed, there was no dust all weekend and the course was tacky and cornering was fast and secure the whole race. I rode one lap on the single speed, however with the chain coming off three times I discovered I needed to take a link out of the chain to get enough tension into it, I did not feel like doing that so rode the geared bike the rest of the time at the race. I was reminded that a duallie would have been faster as you can keep full power down the whole time over bumpy terrain, however it was one of the best hardtail courses around anyway especially with good line choice. |
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