Other online diaries:
Tue, 21 May 2013
Wed, 12 Dec 2012
Influence of riders - 22:36
It does not feature a mention of his visit to Canberra (I remember it was on the news here) and his subsequent visit to the national champs at Thredbo back in the 90s. It probably was not fascinating enough to have photos of him riding over tables in Weston park in the book. However he is definitely a rider that has featured heavily in my mountain bike world view since I got into mountain biking in 1992.
It is really cool to see stuff these days with videos of Hans, MacAskill and Peat doing rides (multiple generations of awesome rider in one ride). The easy availability of video now opens up a lot of great riding scenery and riders to be easily viewed but the book makes me think back to earlier times.
I was proud to own and ride a GT in the 90s and a big part of the reason was I was a huge fan of Juli Furtado (she made me want to own a Xixang, and I just found a recent Juli Furtado interview on Bikeradar I somehow missed in 2009) and of course Hans Rey influenced my love of the brand. Other riders back then (as an impressionable teen) definitely had a big influence on me. Tomac influenced all mountain bikers in the 90s, Indurain also featured heavily (though I never got in to road riding myself in the 90s, I followed the tour pretty religiously from 1992 onward).
Since I was volunteering at Majura when Cadel won National MTB Championships there I have been a fan of him, and of course now days I am a huge fan of Marianne Vos. I guess if I keep thinking about it I can probably pinpoint more riders over the years. I really like O'Grady and it goes without saying I am a Jens Voigt fan (are any cyclists not fans of Jens?). Though I suspect I am showing my cycling age pointing out how heavily the likes of Furtado and the Hans Rey of the early 90s influenced me. Still lots of fun to look back.
Tue, 11 Dec 2012
Practice good skills - 21:57
Talking with Ben about it there are a few interesting things to think about. Practice is awesome, however practicing bad skills is not (Lee points this out quote a bit). Many people get to a certain level of ability to ride stuff and then simply stop trying assuming they are good enough. However we can all get better (ask professional downhillers, they will be the first to admit this).
When I used to ski a lot I tended to always try to have at least 1 week of lessons every year up at the snow as it all helps. The weird thing is now I do not go out of my way to get mountain bike skills training myself, I think I really should look into this. Another point Ben makes well is sessioning things helps you improve, if you practice getting better and better on something a lot there should be a benefit. Do not simply go for a long mountain bike ride, instead head out and repeat sections of Pork Barrel or Double Dissolution, try different lines, corners, speeds, and everything. Also maybe time yourself doing stuff.
The next point is pump tracks also help a lot, if you have one near you make use of it, head out and spend half an hour riding around it. You have a concentrated set of repeatable corners and bumps and things to do and you can hone your skills a lot doing this. When I was at a conference in Ballarat early this year I visited a friend of a friend's place for a bbq and they have a pump track. We had a great time playing on that. There are some fantastic pump tracks in public places in Canberra too (Gungahlin and Queanbeyan both come to mind).
Learning good skills means trying to repeat things that are faster and smoother, and it also helps following good riders when they are working on smooth and fast. The other thing is to simply have fun on the bike, the more fun you have the more you want to be out there. Though better skills defintiely increase the fun. I really need to read the rest of Lee McCormack's books now too.
Mon, 10 Dec 2012
Sun, 09 Dec 2012
Thinking about context and scale in fitness - 21:59
On this weekend my friend David was once more competing in Coast 2 Kosci (I crewed for him last time in 2010), which is a 246km run from the beach up to the top of Australia. While he was out running Chris, Nathan, Aaron, Beth, Seb, Bleeksie, Ed, Matt, Roland, Paul and I set out to do a 320km road ride with 6500m of climbing.
To most of the population both these activities sound insane and crazy, even people who exercise a fair bit will think we are all loonies when they hear about some of the activities we get up to. However as Beth said when interviewed for an article about endurance mountain bike racing recently, it really helps to be surrounded by like minded people.
Sure Dave's run does sound a little crazy even to many of us, however the event inspires a lot of people and gets many in to bigger ultra running efforts, also once you do a 100km race it probably is not a huge stretch to start thinking about this sort of event. The same goes for the sort of ride we did, once you have done some longer hilly road rides like Fitz's Epic or Alpine Classic it is not a huge step up to go a bit bigger. (or be like Chris Thompson, he rode down from Charlotte Pass to meet us at 5:15am for the start on Saturday and then back up after the ride finish, why do 320km with 6.5k of climbing when you can do 400km with 7.2km of climbing?)
As many of us get most of our social life based around activities with the people doing them with us we all start to think it is kind of normal to be out having fun pushing our bodies for extended periods on weekends. Often many of us forget how little of this sort of endurance exercise the rest of the population gets up to. Aaron has a great t-shirt with the slogan "Hills Hurt, Couches Kill". It would be awesome if the population at large could get that stuck in their heads, no need for epic endurance efforts like we do, however the obesity problems in western society and the rising health costs due to inactivity are costing us all.
Of course the more people that get fit (if it happens) the smaller the gap between normal forms of exercise for us will be. Convince your less active friends to go have fun outdoors!
Fri, 09 Dec 2011
Thu, 03 Nov 2011
Sun, 02 Oct 2011
Googong multisport challenge 2011 - 21:15
Fortunately something worked as this year the largest field ever rocked up to the race on the shores of the 100% full Googong Dam at 10am on September 18. Compared with last year I was severely lacking in fitness, with no fast paddling whole year (and not much at all since Geoquest), not much running for a while and my bike strength feeling weak I was in it for the fun of the event and not expecting to do too well.
Results from the day are available, plus photos and an event report but once again I would like to say anyone who was not there missed out on a great event. The paddle was actually 10km for the first time ever which would have pushed out the event times, however not to the extent that I was 30 minutes slower this year than last year.
However the top three places put in an awesome race, Dave S was always likely to come away as the winner barring mishaps of the people there that day. Sean had a fantastic race I thought to make 2nd, and though I was in in 3rd until Seb caught me near the end of the bike (he was paddling something akin to a bathtub). I had obviously pushed too hard for my current fitness levels and began cramping on the second run on the first downhill (after needing to stop and puke a bit twice in the first run due to pushing my pace too hard). Still I loved the event and having a strong field there made it so much better. Thanks to all of those who were there to make it great.
Fortunately the Sri Chinmoy team have said they will be running it again so I hope to see this event continues to get more interest now, it is a great event in an area not many people go to visit and I am glad to see it will remain on the calendar. Oh and impressive effort from Aaron and Alex who both did the remarkably tough, steep bike leg on their single speed mtbs.
Libby seems to think the race should be held in Feb as a lead up to the Jindabyne multi sport, I personally disagree as I like having a reasonable spacing through the year of these events. Yerrabi in May, Jindabyne in March and this event in September is a pretty good gap and I am not convinced people would use it as a Jindabyne Multi training event (too short and intense for soloists to get great traing) and many of the teams are not really out there at Jindabyne for the speed/win so much as the experience.
Sat, 01 Oct 2011
Try to remember what is normal - 21:28
This is a stark reminder that to many people a 10KM run is a challenge and something they can not just go and do any given day. Another strong reminder of why my sister often tells me myself and the majority of my friends are freaks.
Sure I go around telling people I am not particularly fit, this is because of relative comparisons. I tend to compare myself to friends such as Dave and Julie, so obviously I am not that fit really. Friends that think it is normal to run a 100 KM ultra marathon then back it up two weeks later with a 24 hour rogaine. They have been known to head out for 84km training runs.
In the bike realm I hang around with the likes of Ben Henderson, Andrew Hall, Ed McDonald, and their ilk and am well aware they will beat the pants off me on the mtb or road bike. My friends and I will happily go do a 15 km Tuesday evening training run at faster than 5 minute km pace chatting away with hills and bush in the dark. This is normal behaviour for us. Same goes for riding, a 70 km road ride before work of a morning or 2 hours on the mtb is not strange.
I remember thinking at Dave's bucks party a few years back there was no one in the room who would not be able to do a 100km mtb event in under 7 hours or a marathon in under 4 (or both for most of them). Now I admit I do a lot of exercise, and a large part of it is I love having fun outdoors, and the further you can go the more of the outdoors you can fit into limited time. I like being able to have some friend suggest some trip or event and know I will be able to say sounds good let's go do it. And I will be able to do this activity and get through it with confidence and not find it too hard.
These activities include things like: the 320km Jindabyne to Jindabyne loop via Khancoban and Adaminaby, riding to the top of Mt Kosci in two days from Canberra off road (camping overnight in the bush), 48 hour adventure races, 360km non stop mtb races, 100 km ultra marathon in pairs (half each).
Though I run a lot more now than I did around 6 years ago I have been reasonably fit since I got into cycling seriously at the age of 12 or so, thus I would never think it impossible to head out for a 10 km run. Nowdays I would not even consider it particularly difficult to decide to compete in a 25 km run tomorrow with no specific preparation. Thus it really is a wake up call to see these multi-month training schedules to get people to complete a 10 KM fun run.
A previous housemate who had been running a lot (more than I do) had competed in the bush capital marathon (and did very well), so decided to enter the Fitzroy Falls marathon, however a week after that he had also entered his first ever 100 km mtb event and the following week was heading to Tasmania for a 4 day bush walk. To me this sounded like lots of fun and I said he should go ahead and enjoy it. He claimed I was the only friend he had that did not think it all rather over the top. Again it reminded me how different so many of my friends are as many of them regularly do similar series of weekends.
Last year one of my sister's friends had spent a while trying to convince her to compete with her in a 5 km run, however Jane was convinced she would not survive the event and instead suggested a triathlon in a team so she would only have to do the swim legs (a sport she does at her local pool often), (I thought otherwise about her ability to complete a 5 km run, but I have to remember I filter these things differently). I think it a laudable goal to do a triathlon in a team, I have never competed in a triathlon by myself either.
It is a huge wake up call to be reminded that most of the population would struggle to do a 10km run without a fair amount of preparation and would struggle with a reasonably paced 30km ride around the lake or similar. I was interested to hear from a friend in Adelaide recently who took his 8 year old son for a running race, 6 km, the first time his son had raced more than a 2km event at school sports or similar. And from the sounds of it they both had a great time doing this together. It is good to see the children of some of my friends who fit into the similar fitness category to me as they grow up surrounded by people who consider this normal.
Susie and Phillo's kids will grow up thinking 24 hour rogaine events and marathon runs are what everyone's parents do and probably emulate their parents to some extent, I already see Sam and Ben's daughters doing so much cool stuff, such as CORC Dirt Crit events from the age of two and a half to family fun runs, or multi day hikes though Abel Tasman National Park in New Zealand. I do however have to remind myself often, not everyone is like myself and so many of my friends, it is a bit like when university educated people so often only hang around with others with similar backgrounds and then are shocked at the sentiments coming from people who have a completely different life and background.
It is worth remembering to celebrate the Infinite Diversity in Infinite Combinations of the people out there (to use a Star Trek term, IDIC) even when it is surprising to us.
Mon, 15 Aug 2011
Yell for Cadel, Australia's best ever XC mountain biker won the tour! - 21:38
I have been a fan of Cadel for a while, I guess since reading mtb magazines through out the 90s and marshaling at the mtb National Championship races in Majura Pines in Canberra when he won the title here. That he won the MTB World Cup series for two years in a row, has also won the Road World Cup series two years running, won the Road World Champs and now the Tour de France it is fairly obvious to all he is the most complete successful cyclist Australia has ever produced.
I still remember watching him lead through some of the single track at Majura in 1997 from where I was marshaling, seeming to be riding on smooth pavement through sections I rattle and bounce over, sure it was a shame when he left mountain biking, I am after all a mountain biker at heart, but there were as we all know bigger achievements in his future, there is nothing in the mtb world that could possibly excite a nation the way he has the last few years.
For the entire tour this year Cadel and his team seemed to be well organised, know what they were doing and went about everything the right way. Leopard also dealt with the race well, thus as Andy Schleck has said it definitely seems the best rider did indeed win this year. The final time trial was an incredible hour of viewing, seeing Cadel so focused and confidant at the start and then he almost won the stage and blasted away everyone else. Of course seeing him get air on a time trial bike was pretty cool too.
I really hope this helps move Australian's recognition of bikes and cycling forward, the reception for Cadel in Melbourne on Friday was awesome, with St Kilda rd lined 5 deep on each side all the way along and then Federation square packed so full along with all of us watching who did not make it down. The media coverage across the board has been positive and pretty good. Now we can all hope for a repeat performance next year. Rock on Cadel.
Mon, 27 Jun 2011
Tue, 24 May 2011
Tue, 17 May 2011
Mon, 04 Apr 2011
Wed, 23 Mar 2011
I rocked up to compete in the Jindabyne Multisport Classic as a solo athlete for the fourth year in a row. This is probably my favourite race on the calendar, a gorgeous area to race through, really fun legs and a good attitude out on the course from everyone there.
In the lead up this year I have been unable to do much training from January 10 until the race day, with an injury and illness keeping me away from exercising much for 3 months I was definitely a bit underdone for the race.
All along I had ben hoping there would be a really strong solo field again, with the likes of Alex, David, Julie, Randall, Gary Rolfe, Aaron, Lee, Gary Rake, Ben Rattray all competing as solos. However for various reasons the only solos I knew who were competing ended up being Aaron, Lee and myself.
At the start line I was not looking forward to the swims, most years I have had a few months of doing at least 2 or 3 swims a week, this time I had swum twice since January 3rd and maybe 8 times since this race in March the previous year. I defintiely have to stay in the pool and put some serious time in to my swimming if I ever want to do this event really well.
1 Solo Female and 5 solo Men were at the start line, all of us obviously hoping to complete the day and have fun. Race start was 6:45am so we got going and I gave everyone entertainment or a cringe when I immediately went off in the wrong direction sighting on the wrong saddle in the distance while everyone else swam toward the first bouy. This was definitely a theme for me, going all over the place in the swims, in the end I lost 10 minutes or more to Aaron each time we did a swim through the day.
The first kayak following the swim is always a good leg to get settled in to the day and get used to the continuous moverment all day. This year my friend Kerrie (ENM as Gramps calls her, I think Awesome Nurse Muir is more accurate) had once again sepped up to the role of support crew for me, thanks to her for being an absolutely awesome support crew again this year, organised and keeping me moving well all day. She had me through al the transitions smoothly and encouraged me to keep going well.
Lee was unlucky enough to fall out of his kayak in this leg and I passed him there, the SES boats were both in the final 800 metres of the kayak so had not seen him fall out, I yelled at one of them to go have a look, in the end Lee said a fisherman helped him get to shore to empty the boat before continuing on. On to the run, which has less climbing and stays closer to the lake than the old first run I was soon passed by Sal and a few other fast runners on teams (I was already well behind the really fast teams due to my pathetic swimming)
The first run leg is still quite technical and a lot of fun, and it leads in to what in my opinion is the best leg of the day, the first mtb leg is rearkably technical and suits me down to a tee, if only it were 30 km long rather than 8km. There had been a lot of track work done on the trails here and the return leg of this ride toward transition had been improved a lot, easier and shorter but a heck of a lot of fun. I saw Aaron at the shared section of track so he already had a 15 minute lead on me here, due to my complete lack of preparation I expected this theme to continue for the rest of the day, he was racing well for a first time soloist here.
On into the second swim, the worst leg of the day (2.5km of swimming) I labored through that getting passed by a whole lot more teams and caught again by Sharon the solo female, however into the paddle I was able to move fairly fast again. Through the paddle I headed out on the second mtb leg, hoping to get some food down, a problem with my water meant I could not get much down for the leg however still felt pretty good on the whole. I saw Aaron again now with around a 23 minute lead on me.
Through the day I was fairly close to the teams Desciples of Ming the Merciless and Followers of Ming the Merciless, some of the children of the team members are those I coach mtb skills every week and they were cheering me through every transition all day which was awesome support from them and lifted my spirits. I got on to the long run feeling alright, stopped for my normal toilet visit at the thredbo river picnic ground to ligten my load for the climb and headed on up the hill.
During the climb two women from teams caught me up and Lee also managed to catch up, I picked my pace up a bit to stay near them, Lee however had not bought any water or food on this leg and suffered mightily for it, so ended up dropping off the pace ocne we hit the waterfall at the top. I thanked the women for their company as I had to stop to stretch out cramps near the end of the leg and then ran in toward the transition for the long bike leg.
Most years this leg is one of the most spectacular parts of the race, up into alpine grass lands near the Gungarlin river, however due to the river being too full and boggy terrain near it they had to change the leg to a ride up the road from Sawpit to Charlotte Pass before a car shuttle down to the lake again at Creel bay. This changed the dynamic of the race a lot, I appreciated the rest in the car and sitting at the swim start for an hour, however I missed the lovely long mtb leg. I was able to eat some solid food again and watched Aaron do his swim leg before I started. Some friends lined up someone to kayak next to me for this swim to keep me going straight, thanks to Tara and Michael for all of that.
The last few years the final kayak has been very windy, almost a case of surfing or crossing large waves for much of the 9.5km paddle. I borrowed Mark's surf ski for this leg rather than my Time Bandit, it was still windy up near Charlotte Pass so I assumed it would be windy ont he lake. As it turns out this is the calmest I have seen the water in years at this time of day, however better safe than sorry, I completed this leg in around an hour and only had the 5.5km run to finish off the day. I got moving and immediately felt my core muscles in pain with the jarring of running. Amazingly my legs felt fine but I could not pick up the pace due to the pain from the final paddle and swim in my core muscles.
Still I had at least 30 minutes on Lee in third and knew Aaron would already be finished so I settled in and tried to finish as fast as I could without too much jarring. Just as I neared the finish, Zoe, Declan and all the other kids that had been cheering me on saw me and rode and ran in next to me to the finish which was another awesome show of support from them. Finished in just under 12 hours, or just under 11 if you take off the hour enforced stop before the final swim.
Thanks to Kerrie for being awesome and supporting me, thanks to everyone who helped Kerrie out through the day. Thanks to Aaron and Lee for the race and thanks to Prachar and the rest of the Sri Chinmoy race team for this event, such a lovely course and such a fun day out. Easier and prettier than triple tri and less swimming, all good things.
Good to see a strong performance from Sharon the solo woman coming in around 15 minutes behind Lee too.
You should all put this race on your calendar nex year, it will be the weekend before the 6 foot track marathon and probably not clash with Huskisson or the Willo MTB race either. Fun to be had up in Jindabyne in early march 2012.
Tue, 08 Mar 2011
Fri, 04 Mar 2011
Another attempt at the SLER - 10:28
I have been keen to go back for a while, so Alex, Bleeksie, Greg, Chris and I were planning to do the ride last weekend. We headed up there and stayed at the Snowgums Jindabyne unit. I had the problem of a sore throat for two and a half weeks leading up to the weekend and was simply hoping it would get better by the time we were there to do the ride. Unfortunately the sore throat deteriorated into a cold and I tried to start the ride. As we did the first few climbs up toward Thredbo I realised I was not going to be able to continue all the way. At what was a fairly easy pace I was falling behind trying to conserve myself, once I made the decision to pull out rather than do the entire loop I started wasting myself a bit more to keep up all the way to Dead Horse Gap.
I want to do this ride so hope to return later in the year or next year and gt it done. Once I left the others I returned to Jindabyne, bought a newspaper and rested for most of the rest of the day. Slept for a few hours, read the paper and waited for the others to finish the ride.
After having some of the pies from Funky Pies from 42 Cafe in Nimitabel in December I was keen to have some more, I had not gone to the Canberra stockists. However I noticed on the funky pies website that the Jindabyne Bowling club sells them, so I headed there for some lunch. Vegan pies with a good variety, what could possibly be bad about that. It turns out they no longer stocked them, however there were a few left in the freezer so the chef prepared them for me, a little old and dry, however still tasty I was happy with that for lunch.
As for the ride, the guys hit Khancoban around 10am, Cabramurra by 2pm and Adaminaby before the bakery shut. Chris had started to pull away as his gearing made it difficult to climb slowly. Chris finished the ride by 8:10pm and the others pulled in at 9pm after a 5am start. Good to see, solid riding effort, I was jealous but with the Jindabyne Multisport classic 2 weeks later I did not want to make myself even sicker and possibly be unable to compete.
Tue, 22 Feb 2011
Egos Like Hairdos at another AROC sprint - 15:50
Wed, 16 Feb 2011
Olive Clips - 20:02
Fortunately one of my friends discovered they are called "Olive Clips" in Australia and are somewhat readily available at boating supply stores around the place.
Tue, 18 Jan 2011
Withdrawl - 17:39
I did ride back to ANU from Belconnen after the work was done, but that hurt quite a bit and the Doctor was not amused. Since then I have not done much. I was able to ride to Fyshwick markets for shopping on Sunday and it only hurt a little bit. Now the wick has been taken out it seems to hurt less most days. I still can not sit on it but cycling seems to be getting better. Tomorrow I intend to do the morning road ride in an easy group and then ride to Belconnen for my next doctor/nurse appointment for a new dressing so hopefully that will not hurt.
I know I have been told that moving too much/vigorously may slow healing, however I really need to do something energetic and I like to think the same applies as with some other healing I have had to go through in the past, so long as it is not hurting it is probably not too bad for it and exercise is good for you so get out there and have fun.
The past few months I have tended to around 4 hours intense exercise on Tuesdays, more than 1 hour on Monday and Wednesday, around 2 or 3 hours on Thursday and usually about 1 hour of hard exercise plus the morning mtb ride on Friday. Going from my normal pattern to nothing is definitely quite challenging, hope to do something about that and see how it feels lets hope I can get back into it.
Tue, 14 Dec 2010
Sun, 05 Dec 2010
Tue, 30 Nov 2010
Wed, 24 Nov 2010
Thu, 18 Nov 2010
Wed, 17 Nov 2010
How we all wish we could ride - 19:33
Way Back Home is based around the idea of him riding areas from Edinburgh back to his home town on the Isle Of Skye. So the video is full of spectacular scenery as well as jaw droppingly incredible bike handling.
If you have not seen either video I strongly suggest watching them (even if you have no interest in cycling), the latest one also has a The Jezabels song on it which is a good bonus I reckon.
Mon, 15 Nov 2010
Why I need to go back to Melrose and not be too stuffed to ride - 16:54
However I found this video on the AMB Blog which has Chris and the AMB crew claiming Melrose is one of their favourite riding destinations. Have a watch of Melrose - The Film and you will see why a return trip appears to be necessary. Preferably not immediately after riding 360km the previous day.
Sun, 14 Nov 2010
Another CX race in Canberra - 15:33
I went along again and I think this was an even better set up for CX racing than last time. I no longer have a CX bike at the moment as mine was stolen earlier in the year. However they were allowing other bikes to enter. Though I could have ridden a mountain bike I decided I should have drop bars so rocked up to race on my commuter, the 1984 steel Apollo single speed road bike with mud guards. There was a smaller turnout this year, partly due to clashing events and things on, a less CX friendly time of year, less promotion the week before the event (Canberrans have a bad habit of deciding what to do the day before it happens) and a few other reasons.
I feel sorry for everyone who missed out as this was one of the most fun races I have done in ages. The course was set up around the Narrabundah Velodrome (Simon N got the idea when he saw a velodrome used in a similar manner at a CX event in Illawarra earlier in the year) and it worked really well. Jump boards to do your running dismounts over littered around the course, using the oval in the middle of the velodrome, the track itself and the hilly surface around the back of it to make an interesting but not too technical (ie beginners would have no problems) course.
Racing started at 12pm and they had 4 races over the following hours, a novice event (to get the feel for the track or to try out CX for some), a single speed event (there were 6 of us competing in that one), a masters race (I could not do that obviously) and then the open race. So for the $10 entry fee (MTBA license covered my insurance) I was able to do 3 short hard fun races (the longest, open race at 6 laps was around 40 minutes). It was a completely different feel to mountain bike events and different skills helped even. Also the course could be seen almost entirely by spectators from almost everywhere. They had a bbq and beer for sale which was great, I was able to refresh myself with a Boags after each race.
A crew from Melbourne rocked up, they race dwell and shared their experiences from running their own CX race series. Sounds like they have a good local scene with 120 or so people at each round. They have a format where there is a pure cross race and a separate event for all other bikes. Thus mtb owners can race but not in the CX only event. All sorts of things could work, however I think this was a great event and hope like heck something can be done to get a series of 3 races or so (May, June, July maybe) next year at the velodrome. They are planning at least one event in June and I would strongly recommend attending, whether it be to watch with beer in hand and cheer or rattle cowbells at people racing, or to compete. Fun is almost guaranteed, Simon was even talking about trying to get some earth moving equipment to make the course more interesting (soft sand/mud pits, some rolling lumps like found on parts of a 4X track (though not jump sized) and other features.
Anyway I had a great time and would like to thank Simon, Simon and vikings for another excellent event.
Fri, 12 Nov 2010
Thu, 11 Nov 2010
Wed, 10 Nov 2010
Sun, 31 Oct 2010
Thu, 21 Oct 2010
Tue, 12 Oct 2010
Faith in your training buddies - 15:47
This bunch of his mates were watching on the final climb, they watched him come up the final climb in the bunch that remained at that point and said to each other. Cool he has won it lets go find a pub and celebrate. This was before he had gone through the formality of crossing the line in first place. Great to see such faith (rewarded too) on observing his form on the final climb compared with everyone else around him. Go Bling.
Tue, 14 Sep 2010
Sun, 12 Sep 2010
Sat, 28 Aug 2010