sjh - mountain biking running linux vegan geek spice - mtb / vegan / running / linux / canberra / cycling / etc

Steven Hanley hackergotchi picture Steven
Hanley
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Sat, 25 Jun 2011

Another (less drastic) health scare - 22:47
Fortunately not quite as far out of it or unresponsive as the September 2008 scare however I did have another incident today. Thinking about it in hindsight I can definitely see what I did wrong and some of the things to think more carefully about.

This morning I had the junior mtb skills class I have been instructing, during the class I felt early on my sugar level was a bit high post breakfast and for some reason kept focusing on that for the following hours. However upon finishing the class I did start showing many of the signs of low blood sugar (I think I even commented to one of the parents or to Matt that I thought I had low blood sugar), yet I did not eat anything as I still had in the back of my mind the idea I was high.

I then rode back toward home via Dickson, stopped in at Maladjusted to say hi to Mal if he was there, he was not and the last thing I really remember is sort of making my way out of the shop and thinking maybe I would have a coffee and cake at my rainbow dreams. The next thing I remember is regaining a good level of conscious thought on the grass next to the shell service station with an Ambulance parked next to me and Ambulance officers looking after me making me eat sugary things. They did not have to inject sugar into me so I was obviously responding enough they could make me eat and consume sugary substances.

It seems I rode out of Mals and somehow wobbled through to there, my guess is I fell off and someone kindly rang for an Ambulance when they saw me there. The ambulance station is at Dickson so I imagine the response was fairly fast. This was at about 1pm and I was in at Mals around 12:30pm I think. With enough sugary stuff consumed I quickly got back to a good enough state that I could make my way home. I also went into Mals and asked if they could tell me about my behaviour, they had been trying to convince me to eat and were worried so I was obviously somewhat out of it and vague.

The big lesson here was I remember noticing many of the signs of low blood sugar however I continued to ignore them as I had it stuck in my head my sugar level was high from previous signs close to breakfast. I should remember to pay attention at all times and not ignore current signs. Especially under exercise conditions I am well aware sugar levels can change quickly and I was not paying enough attention to that fact. I am lucky I did not hurt myself or come off the bike in traffic and also lucky someone noticed pretty quickly something was wrong and called for an ambulance.

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