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Sun, 09 Dec 2012
Thinking about context and scale in fitness - 21:59
On this weekend my friend David was once more competing in Coast 2 Kosci (I crewed for him last time in 2010), which is a 246km run from the beach up to the top of Australia. While he was out running Chris, Nathan, Aaron, Beth, Seb, Bleeksie, Ed, Matt, Roland, Paul and I set out to do a 320km road ride with 6500m of climbing.
To most of the population both these activities sound insane and crazy, even people who exercise a fair bit will think we are all loonies when they hear about some of the activities we get up to. However as Beth said when interviewed for an article about endurance mountain bike racing recently, it really helps to be surrounded by like minded people.
Sure Dave's run does sound a little crazy even to many of us, however the event inspires a lot of people and gets many in to bigger ultra running efforts, also once you do a 100km race it probably is not a huge stretch to start thinking about this sort of event. The same goes for the sort of ride we did, once you have done some longer hilly road rides like Fitz's Epic or Alpine Classic it is not a huge step up to go a bit bigger. (or be like Chris Thompson, he rode down from Charlotte Pass to meet us at 5:15am for the start on Saturday and then back up after the ride finish, why do 320km with 6.5k of climbing when you can do 400km with 7.2km of climbing?)
As many of us get most of our social life based around activities with the people doing them with us we all start to think it is kind of normal to be out having fun pushing our bodies for extended periods on weekends. Often many of us forget how little of this sort of endurance exercise the rest of the population gets up to. Aaron has a great t-shirt with the slogan "Hills Hurt, Couches Kill". It would be awesome if the population at large could get that stuck in their heads, no need for epic endurance efforts like we do, however the obesity problems in western society and the rising health costs due to inactivity are costing us all.
Of course the more people that get fit (if it happens) the smaller the gap between normal forms of exercise for us will be. Convince your less active friends to go have fun outdoors!