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Tue, 16 Aug 2005
Mt Stromlo wins again - 17:45
I had a upset feeling stomach a bit today and had lunch about an hour before the ride, those to combined to give me a stitch during the climb. When I got to the flat bit half way up before going through the boom gate I had to back off so the stitch would not worsen, then I was unable to put real effort in again for the rest of the climb and kept my speed around 20 rather than 23 or 24 all the way from there to the top. The climb itself was around 12m10s. I suspect my diet today and last night was not ideal, too much meat and not balanced well enough with fruit, carbs and vegetables.
The reason I suspect a diet problem yesterday and today is I hit a fitness flat spot on the way home from just past cotter road back to near yarramundi reach, I was simply unable to put real speed into the bike and was often dropping to 23 KMh on slight rises. Anyway hopefully I have gotten over this a bit as I am heading out for a lap of cotter/uriarra at lunch with Sue. I must remember to eat and hydrate too.
Tuesday afternoon milk carton blogging - 13:30
For the geeks among us, this is an interesting bug filed against some milk cartons. I wonder if these people really want to run gdb on the core of a milk carton or not (the core of a milk carton would probably just be a whole bunch of milk, unless someone filled the carton with something else, like gravel).
For anyone who was massively confused by the above paragraph (heck knowing how little sense I make sometimes I suspect that would be almost everyone) I found this milk is milk blog, lots of stuff pertaining to milk cartons and cases put to the US FDA pertaining to milk cartons.