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Tue, 01 Jan 2008

NYE on an island - 20:56
Myself and a bunch of friends ushered in the new year on an island, alas not some exotic location, we were in the middle of Lake Burley Griffin on Springbank Island. It was a most enjoyable and relaxed way to bring in the new year, sitting around talking over wine, beer and a bbq picnic. We all paddled across in a range of kayaks and a canoe to carry more gear.

Alas for me the experience was marred a little bit by my back hurting, to the extent I am finding it difficult to stand up, walk or even roll over in bed. This is a back pain I have had in the past, most recently was back in March after the Jindabyne Multisport race when I drove from Jindabyne, to Sydney via Canberra and then back the following day. My back muscles were tightened and spasming, which it turns out was due to really tight sciatic nerves. On Sunday I was in a car (without a back support as I have in mine now days) for 4 hours or so the day after a long ride, so this may have helped bring it about.

Trying a few sciatic nerve stretches now and it appears they are playing up again. I guess I can blame a lot of this on the fact I have not been doing my stretching routines over the past two or three weeks since stretching class has not been on and it has not been on my mind. I rang Danealle (a physio friend) and she said Voltaren and copious lying on my back or front were the go and I can hope the swelling and stuff goes down in the affected areas.

Hope it will be better soon and stretching class is back on next week which will be good. Right now I can type on my laptop with it on my lap lying down, but it is not as easy as reading or watching movies.

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