Steven
Hanley
About

email: sjh@svana.org

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Fri, 07 Nov 2008

This week in exercise - 11:10
After getting home on Tuesday I did not head out for any more exercise that day. On Wednesday I still felt a bit tired so did not road ride in the morning. I did however go to the paddle time trial that evening. Cracked 54 minutes with only around 100m of drafting so was fairly pleased with that. Due to being at a CORC Committee meeting until after 11pm and then having to return my boat to its shed I did not head out to ride or anything on Thursday morning. Went for another paddle, this time a fairly easy 8km with a friend in Matilda last night.

This morning I headed out on the Friday morning mtb ride as normal and we all had fun. Tonight I will drive down to Rosewhite in Victoria to compete in the Gravity 12 hour for the 6th year running. Should be a fun race there tomorrow with Sam and Ben. I have not done any running since before my recent cold and should try to get out for some next week if I can. At the moment I am mostly hoping the race is not particularly wet this weekend.

[/mtb] link