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Fri, 27 Feb 2009
Still not running enough - 11:44
Wednesday afternoon at the paddle time trial the wind was pretty nasty and slowing everyone down a bit, then I got a 50cm stick caught in my rudder somehow and the boat was not steering properly. So I stopped to get it out, thus my pace was way off, so I kept t slower for the rest of the time trial and was 3 minutes slower than the past two weeks. (actually 4 minutes slower if time stopped is included)
Yesterday's swim however felt pretty good, well by that I mean my lats and forearms were sore afterwards, which I hope means I am working my arms better in the water and getting more forward motion happening. I do not feel up to a lunch time run today, so will need to head out for at least one longish run on the weekend I think. Probably going to head out on the road bike in the morning, to see Libby's new road bike and to do some hills. Tomorrow arvo I want to make it over to Stromlo to check out some stuff at the Stromlo Running festival, I may ride there for that. Nothing else is set in stone yet.