Steven
Hanley
About

email: sjh@svana.org

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Fri, 01 May 2009

Lesser exercise week - 21:14
After the fun wet and windy ADE last Saturday I had Sunday off exercise as the wind and conditions got worse I thought. This week on the whole I have had a lesser exercise load then many recent weeks, often recently I have been doing two sessions of some description most days. This week I have kept it at one until today.

Monday I headed out for a fun paddle in Matilda in the cold with one of my house mates, Tuesday I did the Bilbys track running session, Wednesday I did the morning road ride, Thursday I did the morning swim squad. Finally today I did the morning mtb ride and tonight did the evening swim squad. Feeling pretty good, will probably do a road ride tomorrow and then on Sunday I am competing in the Sri Chinmoy Yerrabi pond multi sport race which should be a bit of fun.

As for why I tend to be doing two things on many days the last few weeks I do not really know, I have no current goals in mind, though I guess it suits long term goals, I can simply tell anyone who asks why I am out exercising that it is Jindabyne Multisport prep. Today I also entered the Angry Doctor 100 KM mtb race AROC run in September which will be a nice wind down a week after the World Mountain Bike Championships are over in Canberra.

[/mtb] link