email: sjh@svana.org
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Thu, 06 Aug 2009
Some standard sort of news from tests - 22:19
I was a little worried about my iron levels a few months ago, I have not been eating as much green leafy stuff with meals as I probably should and I felt a bit flat, I started having iron tablets, though not with tests at the time so not a good control, however they have B12 in them also I may as well keep having them regularly. With over 10 hours of fairly intensive exercise every week I tend to think I should be careful to have lots of iron and protein from dietary sources I choose to use. Anyway I thought I would put this data on here, last time I could not find it the printouts I had again and wanted to know some of the numbers. |