Steven
Hanley
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Fri, 11 Dec 2009

Paddle times improving all round - 15:49
This week I set a pb at paddling, 49m52s for the 9.6 km on the GPS (first time ever under 50 minutes). Randall also set another PB (second week running doing that for him) of 47:08 (I still have almost 3 minutes to gain there...), he is also getting closer to Brendan and other fast paddlers which is good. Danielle missed the time trial this week, however last week smashed her PB and wen well under 60 minutes for the first time, getting 58:59. It is good to see progress happening all over here, lets hope we can all keep it up for a while at least. Brendan has mentioned it took him 4 or so years to get to his speed doing a fairly large amount of paddling, none of us AR nuts really get the time to paddle more than twice a week most weeks though so do not improve as fast as we could potentially otherwise.

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