Steven
Hanley
About
email: sjh@svana.org
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Sun, 04 Sep 2005
Have a break, have a Stromlo - 17:11
So, in need of some exercise and a break from what I have been doing most of
the day today I headed out once more for a climb of Stromlo and return, this
time from home. 38.75 KM, approx 1h15m and 30.9 KMh average the climb itself
was 11m30s. Still alas not great, I really do need to get out and do some long
road rides (120 KM or more depending on the climbs) at a reasonable pace again
soon as that really will help put on form. Another thing that should help is
we will be starting the Tuesday morning Cotter/Uriarra loops every Tuesday
until May or so again this coming week. These are good as they are done at
pace and, if you really want a workout, you can get to the top of the climbs
and go down to the last rider coming up rather than sitting waiting at the top
too.
On another note, I had my mp3 player on for the ride, and when I got back home and sat down, the silence of no music was almost startling. Listening now to the rather fun Revelling album from Ani.
