Steven
Hanley
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email: sjh@svana.org

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Fri, 03 Aug 2007

Spoke too soon - 09:02
Oops, maybe I should not have preemptively mentioned the planned future exercise yesterday. During the mountain bike ride in Majura yesterday morning I had a low speed over the bars crash. Landing on the back of my left shoulder and rolling from there on to my lower back. During the day yesterday I could feel bruising around my left glutes and general lower back area. During Yoga I definitely felt the stretches through that area. However I thought that was the extent of the damage. Paddling was alright, nothing seemed to painful.

However at home last night and over night trying to sleep I found my back bruised around the ribs and breathing was a little bit difficult, also I was unable to lie on my left hand side. Thus I guess I should not be too surprised that this morning when I went out mountain biking I found it hard to breathe. As we started climbing the trails at the base of Black Mountain I was dropping off the back (at a low speed already) and unable to take deep breaths. So I had to tell the others to go on and I went home for some Neurofen and a lie down. I will not be able to run this arvo, though the agenda changed slightly already with a paddle session planned for this afternoon, I will wait and see how I feel come 4pm to decide if I can paddle or not today.

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