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Wed, 01 Oct 2008

A little bit of exercise - 16:35
On Sunday I once again had the opportunity to compete in the Sri Chinmoy Googong Multisport Challenge. Somehow, even though I have hardly done any exercise (read training) in 6 months, I fell out of the boat in the paddle leg (and took almost 10 minutes to get back in due to the waves washing into my boat coming from the other side of the dam with the wind) and set a pace that felt like cruising in all the legs on Sunday I was only around 2 minutes slower for the entire race than last year. I have no idea how I managed that, but hey what does it matter, the race was a lot of fun and everyone there seemed to have fun.

Due to not sleeping well on Sunday night and probably being a bit tired from the race I did no exercise on Monday and simply went to stretching class. Last night I went for my first real night ride, at night on the mtb, in quite a while with Sam. She was trying out a potential new bike, I took out the single speed and gave the ayups a good hit out. Night riding is fun I need to do more of it. This morning I went with the medium bunch in the road ride, however sat on the front most of the ride so got some work out, I still need to pick my cycling up again. I am looking forward to starting to do some more serious KM on the bike again in the coming months.

Exercise wise I am beginning to doubt I will be able to compete in the Hawkesbury Classic this year. After last year I have a fairly good idea about what preparation I need to do for the race. I have hardly sat in the boat for more than 50 minutes at a time paddling this year, I definitely have not done a few 30 KM paddles or other good preparation. I also do not feel as confident as I would like in my black boat at the moment to go for an overnight exhausting paddle in it. As the event is on November 1st and 2nd I do not have much time to decide so really have to come to terms with the event and how I want to approach it, or simply skip it until next year.

I am heading up to Myall Lakes this long weekend to have a weekend of kayak camping in Matilda, however I am not classing this as paddle training for Hawkesbury.

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