sjh - mountain biking running linux vegan geek spice - mtb / vegan / running / linux / canberra / cycling / etc

Steven Hanley hackergotchi picture Steven
Hanley

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Thu, 06 Aug 2009

Some standard sort of news from tests - 22:19
I had to have some blood tests done on Monday morning to have results ready for an Endocronology appointment today. I was interested to see how my iron levels and B12 levels were also. My cholesterol is at 3.1 (HDL 1.0, LDL 1.7 Trigs 0.93) so below the normal range of 3.5-5.5. HbA1C was a bit higher than last year but still in adequate control region (as it has been for two years now). Good to see my iron and B12 levels are healthy and not showing a current problem.

I was a little worried about my iron levels a few months ago, I have not been eating as much green leafy stuff with meals as I probably should and I felt a bit flat, I started having iron tablets, though not with tests at the time so not a good control, however they have B12 in them also I may as well keep having them regularly. With over 10 hours of fairly intensive exercise every week I tend to think I should be careful to have lots of iron and protein from dietary sources I choose to use.

Anyway I thought I would put this data on here, last time I could not find it the printouts I had again and wanted to know some of the numbers.

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