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Fri, 11 Apr 2008

Athlete injury stages - 12:36
One of my friends works as a physio for elite athletes. Thus she often treats athletes with injuries who are all keen to get back into their sport as soon as possible. She has mentioned there are stages her patients go through when injured.

Denial, Depression, Anger and Acceptance. While injured you can apparently float around between all these stages a bit, moving forward and backward as the mood takes you. When I had the stitches in my elbow last year I was still able to do a lot of activities so was not in this situation really. This time of course is different. Maybe I should try to analyse what point in this cycle I am at in any given time.

The acceptance stage is in theory the most useful as you accept the injury and simply ask what to do to get better as soon as possible. Then do exactly that, the idea of doing everything you are personally able to to control recovery, after that try to remain positive and simply hope things will improve quickly.

I will hopefully learn something about myself going through all of this and should remain thankful it was not significantly worse. From what I have been told by those following in the bunch when I crashed, I actually bounced up off the bitumen on impact. Also Glenn did a somersault or two while clipped in before he hit the ground. Considering that my head was scraping along the ground and we both hit hard in that region we are incredibly lucky we did not do damage to spine or other such major systems around our heads and neither of us suffered concussion.

Oh and I have now ordered the pink helmet I mentioned yesterday (though not from Amazon, I bought it from Cambriabike).

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