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Wed, 14 Nov 2007

Another paddling pb tonight - 21:24
The BGCC 10 KM time trials have moved back to Wednesday evenings with the advent of daylight saving. I tried to do one the Wednesday following the Hawkesbury Classic, after all I had done 70 KM of road riding the morning before, a 13 KM run the evening before and a 45 KM road ride the morning of the time trial that week, I felt mostly recovered. As soon as I sat in the boat and started paddling my body threw a fit and said enough of this nonsense it hurts stop, so I only made it through 3 KM (most of which I did technique work during).

Last week I had some meetings to attend and the weather was miserable anyway, so I was not too upset to miss out anyway. By today it had been two and a half weeks since I had done any real paddling, so I was happy to get out and do the time trial. As can be seen from the graph I did this in 54:40 (the distance is only actually 9.4KM doing the double bridge to bridge loops) which makes me happy as it is another milestone to crack 55 minutes and it blew my previous pb of 57:19 apart. Still not anywhere near Randall's sub 50 minute times or the times of paddlers faster than him, however I am making progress.

Gee whoda thunk it, training actually does something, or sitting in a boat and paddling lots for 13 hours at least does something even if the frequent paddling sessions before that did not seem to. It is also interesting to see the downward spikes in the heart rate and speed which are obviously the times I stopped to have a drink (from a water bottle), it will definitely be more effective if I can manage to drink without stopping.

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