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Tue, 22 Apr 2008
Oh so good to exercise again - 23:37
So I headed over to the Bilbys track session at Dickson ovals, and oh my god it was wonderful to exercise again, even with the huge shock of getting my heart rate up there for the first time in five weeks. I sure have lost some fitness, previously I could cruise at five minute km pace with my HR sitting around 155, this evening it was sitting at 175 at that pace, then near the end of the session I decided to finish off with a faster lap (around 4 minute pace) (laps were around 600 M with a 50 M warm down (walking for me today) before starting another) and my HR got up to 188, I have never seen it pass 184 since getting the HRM so I sure am down in form.
Time for bed now I think, I have just finished packing and preparing stuff for my trip to Queensland tomorrow afternoon for Matt and Amanda's wedding on the weekend. Back in Canberra late Sunday night after that.